High Intensity

YOUTH FOOTBALL COMBINE

Some big throws from this past season.

I concluded my indoor track season at class L states and got a PR of 7’ 6” for pole vault and PR in my 200 time for the 4x200 of 29.70. Now time to grind for softball season 🔜! @chrisrowan2323 @ericholtz1313 @GameOn_13 @HighIntensityCT @BallGirlSports @D1Softball @TOP_D1RECRUITS @D1SoftballNews @SBRRetweets @BethelSports

So glad to be able to experience medaling in pole vault for SWCS. Placed 5th, tied my pr of 7’ 0” and scored 2 points for my team! States this Thursday! Can’t wait! @chrisrowan2323 @ericholtz1313 @GameOn_13 @HighIntensityCT @BallGirlSports @D1Softball @TOP_D1RECRUITS @D1SoftballNews @SBRRetweets @BethelSports

Pr today in pole vault with a height of 7’0”. Proud of my hard work paying off. SWCS and States 🔜. @chrisrowan2323 @ericholtz1313 @GameOn_13 @HighIntensityCT @BallGirlSports @D1Softball @TOP_D1RECRUITS @D1SoftballNews @SBRRetweets @BethelSports

I had a great weekend with Indoor track posting 2 PRs with the 55M and the 300M by shaving 4 seconds off. I also placed with the Bronze in Pole Vault! My hard work in a sport I’ve never done before is paying off! @chrisrowan2323 @HighIntensityCT @BallGirlSports @D1Softball @TOP_D1RECRUITS @D1SoftballNews @SBRRetweets @BethelSports

As a strider we don’t look fast but we are fast and cover more ground 🔥 @HighIntensityCT

I had a great first track meet and trying something new, pole vault! I PR and got 6’6”! Can’t wait for more meets to come! @chrisrowan2323 @HighIntensityCT @BallGirlSports @D1Softball @TOP_D1RECRUITS @D1SoftballNews @SBRRetweets @BethelSports

Getting reps in during track season. 70 mph machine @ 40 ft ≈ 94 mph. Lefty & Righty work. #uncommited2027

#Godisgood #NCAA 🗣️:WATCH 👤: Jonathan Williamson 6’1 230 ATH’ Yr: 2 NCAA Eligibility: 2 years and red shirt Position : RB 📍: Beloit College (WI) Email : Dm’s are open Williamsonjonathan66@gmail.com

I got in some great workouts this week at @HighIntensityCT. Thanks to my trainers for all the help! We also took a long drive after school to meet with Jenny D Mindset, as I am taking a course on Mental Toughness for Athletes. Trying to stack small gains! @ctstarsfp @starsnationalfp @LineDsoftball @ExtraInningSB @los_stuff @_coachrachel @KiteSportz @nxt1sports @TheKingSource @SunilSportsNews @TopPreps @TGETalent @TAProfileAPP @SoftballDown @SoftballHome @DfwSho @d1fastpitch1 @YAthletesF @KeyPlayerNation @LegacyLegendsS1 @allingrit @SBRRetweets

Hit a new PR of 205lbs deadlifting yesterday! Hope to get it to 225 by the end of November! The grind never stops 💪 @HighIntensityCT

After a full days of school, team lift, and football practice — still got to get my extra work in 💪🔥 with @highintensityCT @davetorts. No days off. #WorkWhileTheyRest

I had a great workout doing some strength training and agility work at @HighIntensityCT. Got some time on the quick board and worked on my sprints. Always fun to be in the gym! @ctstarsfp @starsnationalfp @LineDsoftball @ExtraInningSB @los_stuff @_coachrachel @KiteSportz @gatorjack72 @allingrit @nxt1sports @TheKingSource @SoftballHome @SoftballDown @d1fastpitch1 @TGETalent @TAProfileAPP @scan1ansports @YAthletesF @DfwSho @TopPreps @CoastRecruits @SBRRetweets @IHartFastpitch

Back from a wonderful family trip ✈️ to Italy 🇮🇹 and shifting my focus back to slapping. Here are a few highlights from today’s session with Coach Sammy. 🥎💪🏼 @petesinapi @Frank_Lieto @chrisrowan2323 @HighIntensityCT @SunilSportsNews @BallGirlSports @D1Softball @TOP_D1RECRUITS @D1SoftballNews @ExtraInningSB @AppStorms48176 @SoftballHome @SBRRetweets @SoftballDown

Just wrapped up my last showcase @NEF_Showcase. Thank you to all the coaches that came to watch. Thank you to @petesinapi @MarcoVit1979 and @Coach_CastilloJ for allowing me to also play with you. ⬇️⬇️ Highlights below. Resting up and getting ready for next season! @chrisrowan2323 @HighIntensityCT @SunilSportsNews @BallGirlSports @D1Softball @TOP_D1RECRUITS @D1SoftballNews @ExtraInningSB @AppStorms48176 @SoftballHome @SBRRetweets @SoftballDown

My Ghost wasn’t too hot this weekend. Only 2 hits, but made the best of my on base appearances with an RBI and 3 stolen bases with 3 runs scored. In the field is where I was able to help my team in center and in relief pitching, even with a double play! Getting back to work today and looking forward to NJ Heat Showcase this weekend! @petesinapi @MarcoVit1979 @Frank_Lieto @RITG16u_CTS @chrisrowan2323 @HighIntensityCT @SunilSportsNews @BallGirlSports @D1Softball @TOP_D1RECRUITS @D1SoftballNews @ExtraInningSB @AppStorms48176 @Softball_Home @SoftballDown @SBRRetweets

‘27 RHP/OF Harry Jones (St. Joseph, CT) No. 22 SOPH RHP in New England at 6-1, 180LBS. Fastball T87 with 19in of late ASR for S/M. Sweeping SL racks up whiffs at 2590 RPM. Started for Technique Tigers in their Championship Game victory, going 5IP while allowing only 2ER with 8K. 𝐍𝐄𝐖 𝐄𝐍𝐆𝐋𝐀𝐍𝐃 𝐓𝐎𝐏 𝐏𝐑𝐎𝐒𝐏𝐄𝐂𝐓 𝐆𝐀𝐌𝐄𝐒 𝗙𝗕: 𝟴𝟰-𝟴𝟲 𝗧𝟴𝟳 (𝟮𝟭𝟱𝟬🔄 𝟭𝟳𝗜𝗩𝗕, 𝟭𝟵𝗔𝗦𝗥 ↖️) 𝗦𝗟: 𝟳𝟰-𝟳𝟲 (𝟮𝟱𝟵𝟬🔄 -𝟱𝗜𝗩𝗕, -𝟭𝟳𝗛𝗠 ↘️) 𝗖𝗛: 𝟳𝟭 (𝟭𝟯𝟯𝟬💀🔄 𝟳𝗜𝗩𝗕, 𝟵𝗔𝗦𝗥 ⬅️) #NYFreedomClassic | @PBNewEngland

Putting the work in. Thanks to @tidaltank and @CamWoodBats for getting me ready for Northern Exposure Showcase Camp! Check out my routine ⬇️⬇️ @petesinapi @MarcoVit1979 @Frank_Lieto @RITG16u_CTS @chrisrowan2323 @HighIntensityCT @SunilSportsNews @BallGirlSports @D1Softball @TOP_D1RECRUITS @D1SoftballNews @ExtraInningSB @AppStorms48176 @Softball_Home @SoftballDown @SBRRetweets

Perfect game Lazor time 6.89 60 #uncommited #Uncommitted2027