Levels

One of the most important heart disease risk factors is something many people have never heard of. It’s called lipoprotein(a) — or Lp(a). In this episode of A Whole New Level, Dr. Ronald Krauss explains: - Up to one-third of the population may carry elevated levels - It’s largely genetically determined - And it significantly increases the risk for heart disease and stroke Want to learn more? Check the comments. #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Most people don’t need more data. They need direction. Levels Programs focus your effort around a single metabolic goal — like heart health — and tie your daily habits directly to measurable biomarkers. In our most recent cohorts: • 80% improved ApoB in 4 weeks • Median LDL dropped 15 mg/dL (no medication) • ApoB/LDL reductions of 25–40% in 6–8 weeks Consistency compounds. Explore Programs in the Levels app. #MetabolicHealth #HeartHealth #ApoB #LDL

What does a calcium score actually tell you about your heart? For A Whole New Level, Dr. Matthew Budoff explains why coronary calcium is like the tip of an iceberg — and why what you don’t see matters even more. @BudoffMd - Calcified plaque is only the visible portion of the disease. - Just like an iceberg, most of the danger lies below the surface. - If calcium is present, there’s usually soft, non-calcified plaque underneath. - The higher the calcium score, the greater the total plaque burden. Want to learn more? Check the comments. #metabolichealth #hearthealth #calciumscore #preventivehealth #cardiovascularhealth #longevity #healthtips

Does your exercise just add up to whatever you were doing before?⁠ ⁠ For A Whole New Level, Dr. Herman Pontzer explains why the "additive model" of burning calories isn't really what happens.⁠ ⁠ Want to learn more? Check the comments. ⁠ #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Most people don’t discover the path to true health changes from ads.⁠ ⁠ They hear about it from someone they trust.⁠ ⁠ If Levels has helped you understand your body better, you can now share that with friends or family — and you’ll both get $100.⁠ ⁠ Referral link is in the app.⁠ ⁠ #metabolichealth #glucosehealth #longevityhealth #healthdata

What does “ultra-processed” actually mean? Are ultra-processed foods harmful — or is it more complicated? For A Whole New Level, Christopher Gardner, PhD, explains why formulation — not just processing — may drive health effects. @GardnerPhD Want to learn more? Check the comments. #metabolichealth #cgm #levels #nutritionscience #awholenewlevel

Is obesity driven by calories or hormones? For A Whole New Level, Gary Taubes explains why insulin, not calories alone, dominates fat storage and weight gain. - People can become obese without eating more than lean individuals. - Others eat large amounts of food and remain lean. - Insulin is the primary regulator of fat storage. - Carbohydrate restriction can drive weight loss without intentional calorie reduction. ⁠ "People don’t get fat to begin with because they eat too much. They get fat because of the effect of these carbohydrates on hormonal regulation of fat storage, which happens to be dominated by insulin." - Gary Taubes⁠ ⁠ Want to learn more? Check the comments. ⁠ #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Obesity & failed advice Why has “eat less, move more” failed for decades? Eric Ravussin, PhD, argues that obesity isn’t just eating too much and exercising too little. Humans evolved to defend against starvation, not abundance, making loss harder—and successful people change their environments, not biology. Want to learn more? Check the comments. #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar

Save up to $150 on Levels Core & Complete. If you’ve been waiting for the right moment, this is it. The year is already moving. Today is your chance to begin with clarity and carry it forward. Tomorrow is here. Make it count ➡️ Levels.com

Save up to $150 on Levels Core & Complete. The goal is not a perfect streak. It’s knowing what to do next, even when life gets busy. Levels helps you build awareness that carries forward, so progress doesn’t reset every January. Tomorrow is here. Make it count ➡️ Levels.com

Save up to $150 on Levels Core & Complete. Real change often starts with one moment of clarity. When people finally see what’s happening inside their body, motivation stops being the problem and momentum takes over. Tomorrow is here. Make it count ➡️ Levels.com

Save up to $150 on Levels Core & Complete. Progress is easier when you’re not doing it alone. With continuous glucose data, lab insights, and expert support, Levels gives you the context to understand your signals and adjust in real time. Tomorrow is here. Make it count ➡️ Levels.com

Save up to $150 on Levels Core & Complete. When you stop guessing and start measuring, progress becomes visible. Members don’t just feel better. They see meaningful changes in the markers that matter most for long-term health. Tomorrow is here. Make it count ➡️ Levels.com