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No, malt and milk do not meaningfully encourage red blood cell production.
This is a widespread myth with no scientific backing. The combo provides calories, carbs, protein, and some B vitamins (including B12 from milk), but very little iron—the key nutrient for hemoglobin and new RBCs. Milk's calcium can even inhibit iron absorption.
For better support: eat iron-rich foods (leafy greens, beans, lean meat), pair with vitamin C, and include folate sources. See a doctor for blood tests if concerned about anemia.
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Nobody:
Nigerians when they find out that malt and milk was not giving them blood
Lagos, Nigeria 🇳🇬 English
Who among you is ready to be loved make I link you up with this lady asap 🫵🏽
Oyindamola🙄@dammiedammie35
“I just want to love someone, I have a lot of love in my heart and I want to give it all out to one person, I don’t even mind to kee myself for someone I really love, that’s how deep I can love someone but I’m scared of being heartbroken” Lady reveals🥹❤️
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@Wizarab10 This is what your exes think of you by the way. They believe you haven't made progress in life since you broke up because of them. Silly people btw
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At least we all know that anyone that consciously or unconsciously believes this, is very foolish.
YOM🗣️@ThaBoyYom
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@dammiedammie35 He's done his bit, now it's time to let the younger generation handle things
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“I’m sad now after being eliminated like this… but I gave it all, my very best, It’s my last World Cup, yes and I’m leaving with a clear conscience. I won three titles with Portugal, before me it was ZERO titles. I can only be happy. Now I will have time to think, stay with my family and life continues”
Cristiano Ronaldo after their loss tonight 🐐
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@Wizarab10 A relationship where she gets to chat, give out her number to as many men as she wants to
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Define successful relationship
bolanlebaby💋@bolaoflyfee
if you want to have a successful relationship, ignore tweets like this.
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I don't know too.
He should have known you are a foolish person.
Eva.@Bunny_ngl
I don’t know how this man convinced me to marry him, he literally can’t do anything apart from make money😂
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@arojinle1 So if I don't tie it and I can't get help without moving, isn't that a death sentence assuming it happens in a place I have to walk a certain distance to get help
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@AlexAyoAdeyemi Cybersecurity but trying to add cloud security as well
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Breast 101
educate us. tell us one or two. let's learn from you
UGBEDE AUGUST@S_U_AUGUST
Monday Reminder 💗 Start your week with a habit that could save your life. 🗓️ Check your breasts every Monday & Thursday. Early detection isn’t just helpful, it’s lifesaving. Cc: @osemagnum
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@OneRemaFan I'm still in the theoretical foundations, once I start the practical aspect on Wednesday I'll start to post 😇
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How some old fool(African parents) will deadass look at you when you greet them without adding sir/ma.
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“I was in church and there was this guy sitting beside me giving me this vibe. It was time for offering, this guy didn’t make attempt to pay for my offering. After church this guy had the mind to ask for my number. Why didn’t he pay for my offering first?” x.com/AsakyGRN/statu…
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My kind of thread. Whether I see breast, hear the name "breast" or see the word B-R-E-A-S-T, I go just dey happy. Even anything that looks like it, e.g. Brest FC of France...It gives me joy.
I'm a finished man, I know.
Dr. Ose Etiobhio@osemagnum
Breast 101 educate us. tell us one or two. let's learn from you
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