Tom

@colin_guthrie Best year, friends of my life. I regret leaving to play pro. Love you Col ❤️

@DaveG_Scottie @GetAfterItNashy @JLyall93 @RugbySco @rugbypeoplenet @WMHDay @EdinburghAccies @nickheathsport @JonnyWilkinson Thank you mate, it broke my heart,still hurts. But our paths/journeys ofter change. All the best, Tom

@GetAfterItNashy @OptimumTom @JLyall93 @RugbySco @rugbypeoplenet @WMHDay @EdinburghAccies @nickheathsport @JonnyWilkinson Injury stopped him being really successful for Scotland, he had the lot.

OUT NOW! 🎙🏉 Tom Philip tells his story. A hard hitting account of the past 15 years. From international rugby to a personal battle with Mental Health. #getafteritpodcast #MentalHealthMatters getafterit.uk #episodeGuid=http%3A%2F%2Fapi.spreaker.com%2Fepisode%2F41276586" target="_blank" rel="nofollow noopener">podcasts.apple.com/gb/podcast/get…

@elgoldave @GetAfterItNashy @JLyall93 @RugbySco @rugbypeoplenet @WMHDay @EdinburghAccies @nickheathsport @JonnyWilkinson Thanks Dave, means a great deal 🙏 Tom

@GetAfterItNashy @OptimumTom @JLyall93 @RugbySco @rugbypeoplenet @WMHDay @EdinburghAccies @nickheathsport @JonnyWilkinson Nashy; listened to many of your podcasts from the start...... this is by far the best; compelling audio. Thankyou. I understand what Tom says. I’ve shared it with a few folks I believe need to hear it. Only good can come from this Tom! #bestrong #MentalHealthAwareness

Brave brave man facebook.com/513017868/post…

Found my phone, on the same number, cheers

Lost my pone, hopefully just misplaced. Get me on here just now

Sonny Bill Williams signs two-year, $10 million deal with Toronto Wolfpack 9soci.al/sL4A50x27qw

Thanks to everyone who wished me a happy birthday. It means a great deal, and pretty much the main reason i have a Facebook account. Big love all 😉🙏

It's been more than 7 years! Love you pal x

You're only as strong as your weak areas. Trying to get these glutes and hamstrings stronger, let me know if you need the same!

Getting in cold water is not only physically beneficial but can help mentally and boost mood. Especially the sea. If you can get past the 3 mins of pain your body and mind will benefit 👍

Hi folks. Delighted to be PTing out Elysium Edinburgh, starting very soon. If you want to get in the shape of your life then there's still plenty time before summer. DM me if you are interested

The day I went back in time ❤️ Big thank you to Max and Jamie for coming. Max was buzzing for it...can you tell 😂

17 years later.... Still the hardest guys on the pitch 😂 Love ya pal x

League 1st.... facebook.com/tom.philip.79/…