Rhys Hughes

Gloucester vs Leicester Tigers, #TheSlaterCup at Villa Park, this Saturday 🏉 Be there 👉 go.avfc.co.uk/Slater-Cup-Tic…

All our thoughts go to Lewis Moody and his family following his diagnosis with Motor Neurone Disease. Everyone at 4ED and Gloucester Rugby Foundation are on hand to provide any support we can. For now, please see the link below to donate to the Lewis Moody Fundraising Appeal. We remain dedicated to fighting for treatment, for a cure, and to support families living with MND. gofundme.com/f/lewis-moody-…

I was never really big on celebrating my birthday but life is different now. Every year, every month, every week, every day I get to spend with these special people in my life is a gift worth celebrating ❤️😍

We’re hiring! See link below. gloucesterrugby.co.uk/content/vacanc…

One of the best! 👏🏻

🏃🏽‍♂️Pelvic tilt and sprinting! Acceleration is quad dominant. Yet players are getting more and more hamstring injuries during mid acceleration.🏥 ✅Solution?🍀 Develop software and hardware! 🦿Teach them how to create co contractions between hamstring and quad to “share the load” and increase movement efficiency. 🧐Where to start? Teach Proper hinging, with a focus on trunk and shin discipline. 💨Move from static postural drills then progress to resisted runs, contrasting with live accelerations (can happen in one session or building through as progressions of rehab). Plus run a solid lumber pelvic programming concurrently to help the new pattern stick under higher speeds, fatigue and complexity. Train movements AND muscles.

An exciting opportunity to join our Science and Medicine team @YorkshireCCC, supporting the Women’s Senior and Academy teams in a new era for the women’s game. Feel free to message and discuss further. 🏏 uksport.gov.uk/global/jobs/th…

Kev Bowring - A wonderful human, a man who understood people and a great rugby mind. I only had a small amount of time with Kev but I learnt a lot in that time. He always made time to share his experience and knowledge, often leaving me to think over a pearl of wisdom. Thoughts go out to his family and friends ❤️ RIP

Myself and @Fighterstrength have teamed and created @ttor_performance After almost 20 years each in professional sport, we have decided to start offering bespoke athletic performance programming online 👇ttorperformance.com

@Rbnvrmln gets all the kudos for getting this one over the line! Some more evidence for #hamstring mechanism of injury, describing injury situation. #spoileralert - it's not all about high speed running! Out now in @BJSM_BMJ bjsm.bmj.com/content/early/…

RT @edslater: Ride Against Time: 350 Miles in 24 Hours Time is running out for those living with MND. This ride symbolises the urgency and…

@clavery13 Good luck @clavery13 . One of the GOAT’s!

P.2 Thank you to everyone who has been there along the way. The good times and the bad have made me into the person I am today. Good luck to all the boys with their upcoming season and careers.

@KyleGoggin Congrats Goggs!!! 👏🏻👏🏻. Never in doubt and hope you’re well mate.

My latest challenge finished today. An MSc. I will say to anyone, if there is something in your mind that you want to do; do it. There’ll be doubters, you may doubt yourself, but the you on the other side will always be worth it #neurodiversity #mentalhealth

Really enjoyed getting back on my feet and back in a gym, which I haven't done in over a year. Thank you to the legends Rob and Sarah @ Apex Neuro for looking after me with real care and empathy whilst working hard to push me to expand my limits. In the video I am doing leg extension at 70kg and hip thrusters with 40kg plus whatever that bar adds. I am also attached to a machine that supplies direct current to nerves, which supports the muscle group I am working in the hope of engaging some of the connections I have lost with MND. ✌🏼

Ankle sprain rehabilitation… Reducing visual dependence 🎢 Balance is controlled by these systems: Visual 👀 Vestibular 👂🏼 Proprioceptive 🦶🏼 Thread 🧵 inspired by @angiejphysio 1/6

Picture perfect 👌 A scorcher from @JoshHathaway14 to open the scoring. 🔥 #GLOvBRI | 🍒🐻

Please read and share this open letter. It’s so important to everyone in the MND community that this is heard. @mndassoc must urgently work to ensure this happens immediately. #proleukin offers us all a glimmer of hope but where is it?

United through and through. ❤️⚔️

World Class line up coming to Kingsholm @gloucesterrugby Organised by no other than our very own @DanielPTobin ft. @DeasunO @DCGreyMattersUK @JillADouglas @Danny_Kerry George Skivington, Tony Strudwick and Dan Ashworth. Tickets here, all for a great cause @4EdFundraising 👇🏻🔴⚪️

🏃 Support our @mndassoc marathon team! With the #LondonMarathon looming, a team of four from Gloucester Rugby will be taking on the 26.2 mile route. 👉 bit.ly/DonateTeamGlos #4Ed