Dr Catherine Lephoto 🇿🇦 🇱🇸 🇺🇸 🇬🇭

@tselengmokotso @DigitalLesotho Chee win! 👏🏾

@RealDoctorC @DigitalLesotho Ke nkosi o ba senyetsa mesebetsi hore fakan

Heleeee! 🚮🚮🚮

Funny, was actually thinking of this earlier. My question: is there a plan to start constructing columbaria in graveyards in the KoL to accommodate this new trend? 🤔 #Lstwitter

Paying disability grant of M250 per month is more expensive to both the payer (GoL) and the payee than the status quo of paying M750 per quarter. Kanthe boinahano ke bo joang ka Maseru kamoo? 🤔🙄🙄 #Lstwitter

A tiny country produced half of the mathematical geniuses of the 20th century. To an unrecognized extent, it was coffee shop culture. Hungary gave us von Neumann, Erdős, Teller, Szilard, and many others. Scientists called them "the Martians" because their brilliance seemed otherworldly. It was in the Budapest coffee shops where mathematicians gathered. Where problems were discussed openly. Where young people could observe and join. Where intellectual passion was the social currency. The Minta school created a culture of mathematical problem-solving. Students competed in mathematics journals. The brightest minds mentored the next generation in cafes, not classrooms. We look at exceptional achievement and assume exceptional genes. Usually, we are looking at an exceptional culture. The environment that produces world-class thinking has consistent features: immersion from a young age, visible role models, peer cultures that reward intellectual engagement, and opportunity to practice with real problems. Classrooms with a standardized curriculum and age segregation produce none of these features. The Martians were not born on Mars. They were raised in a culture that valued what they would become. We could create such cultures again. We choose not to because we believe standardized schooling is the only way to educate children.

Yesterday I was dancing at news of my oldest customer. He is 70+ yo. Hypertension patient for many years. 6 days into following our simple, food-based approach, he called me excitedly coming out of Clicks clinic. His BP has dropped from the usual 150/90 to 120/85. 💃🏾💃🏾💃🏾 See you in the webinar soon...

@RealDoctorC Will join you soon

Getting older does not mean you must have an expanding midriff & gain excessive weight. If that is happening to you, it probably means you are getting sick with #metabolicsyndrome.‼️ Attend our weekly webinars to learn about #insulinresistance and #gutdysbiosis and the role they play in your changing body - women & men alike. This is my #healingjourney. I hope you FEEL GREAT! 😊🌻❣️🙏🏾 #ReclaimYourHealth

@cellymaile62 Yes. Insulin resistance is the ROOT CAUSE of Type 2 Diabetes. The science is clear: fix insulin resistance and you can REVERSE type 2 diabetes. 🙌🏾🙏🏾

@RealDoctorC Dr? Does insulin resist similar to type 2 diabetes?

🇿🇦🎉🇿🇦🎉🇿🇦🎉🇿🇦🎉🇿🇦🙌🏾

🇿🇦🎉🇿🇦🎉🇿🇦🎉🇿🇦🎉🇿🇦🙌🏾

Happy Human Rights Day 🇿🇦!!! The right to proper health information is a #HumanRight, as far as I am concerned. I lost my mother (Jul 2007) and only brother (Aug 2025) to diabetes. Not ONCE were we ever told that their condition could be reversed.😢😡 Join our free weekly webinars to learn about #insulinresistance and #gutdysbiosis as the root causes of #metabolichealth chronic diseases. Learn how you can stop many of these diseases in their tracks naturally and #ReclaimYourHealth. Oftentimes you may not realise how sick you are getting until you look back and SEE how sick you were! 😳🙆🏽‍♀️👇🏾 This is my #healingjourney. I hope you FEEL GREAT! 🙏🏾🌻❣️🤗

And he gets the votes! 😭😭😭😢

JUST IN: @SAHPRA1 announces the recall of "specified batches of Citro-Soda amid safety concerns". The following will be removed from shelves: - Citro-Soda Regular 60g - Citro-Soda Regular 120g - Citro-Soda Regular 4g x 30 sachets The recall comes almost a month after #CarteBlanche raised questions about potential contamination of Citro-Soda lemon flavour products at Adcock Ingram's Clayville manufacturing plant. If you missed our investigation, you can watch part of if now on our website. Alternatively, you can find the full story on @DStv Stream and Catch Up. youtu.be/FhQ3jJs9jEI

@ThabeloLeoli @Lestimes

@RealDoctorC @Lestimes Che ne se mpa ke ichollo!

PHILANTHROPIST, ’Mamotake “LadyM” Matekane, has received an International Leadership Award from the United Nations in recognition of her work in youth, women and leadership programmes through her role at the Waterlight Save Initiative (WSI). The award was presented last Tuesday during an event held alongside the 70th session of the United Nations Commission on the Status of Women (CSW) in New York, United States. lestimes.com/?p=90043

Doja Cat closes out her concert for Global Citizen’s Move Afrika in Pretoria, South Africa: “For a place that I never been to, I sure do feel like I’ve been here before. That’s whats special about South Africa.”

The Latin phrase, "Quis custodiet ipsos custodes" comes to mind. 😏 #Lstwitter

@ThabeloLeoli @Lestimes Thabelooo! 😳🤫

@Lestimes Where is 'Maesiah Thabane Trust Fund? Kapa philanthropy e ea ka hore na ho busa mang?

@matjaoa_teboho Thank you ntate. U tlo kene hee u tlo mamela taba tsa bohlokoa. 🙏🏾🙏🏾

@RealDoctorC Invaluable initiative Dr

Next week we will wrap up women's month with a special focus on the role of #insulinresistance and #gutdysbiosis on women's health issues. In April, we shall start taking a closer look at men's health issues. 🙏🏾😉 Join us every Thursday to learn about the root causes of #metabolichealth diseases, such as erectile dysfunction, diabetes, high blood pressure. Come find out how you can easily set your body back onto a path of healing and recovery. This is my #healingjourney. I hope you FEEL GREAT! 🌻🙏🏾❣️ #reclaimyourhealth

@stocksphaila Done!

@RealDoctorC Please share the link, I am interested