Sligo/Leitrim Mental Health Community

In this follow-up episode of the HSE Talking Health & Wellbeing Podcast, host Noreen Turley is joined again by Dr Niamh Clarke and Dr Michelle Howard, HSE psychologists involved in developing and delivering the Balancing Stress programme. Together they discuss sessions 4–6, focusing on coping with low mood, the impact of stress on relationships, and building resilience with practical tools you can return to whenever you need them. Listen wherever you get your podcasts such as here on @ApplePodcasts : podcasts.apple.com/us/podcast/130…

Psychosis patient helping others through Sligo Support Group oceanfm.ie/northwest-toda… via @OceanFmIreland

Loneliness affects mental and physical health at every stage of life. In this episode of #HSETalkingHealthAndWellbeing, we explore different types of loneliness and how communities can foster connection and wellbeing. Available wherever you get your podcasts podbean.com/ew/pb-miekn-1a…

Feeling stressed or anxious? In this episode of #HSETalkingHealthAndWellbeing, we speak with Dr Niamh Clarke and Dr Michelle Howard about recognising stress patterns and using practical tools from the HSE Balancing Stress programme to help manage stress, worry or anxiety. Listen here 👉podbean.com/ew/pb-kxrrf-1a…

Stress is a normal part of life, but it can be overwhelming. Try our #BalancingStress session on Understanding Stress to learn more about how to manage your stress. Learn more on our website: hse.ie/balancingstress

Safe Harbour is a free children's book to support children who have been bereaved by suicide. The book will empower parents or carers to have difficult conversations safely with their child around this sensitive topic. Visit childhoodbereavement.ie/safeharbour to learn more.

A stroke is a life-threatening medical condition. The second you suspect a stroke is the second you dial 999 or 112. Think F.A.S.T. Face, Arms, Speech, Time. For more information, visit: bit.ly/3KSG1n8

This week’s #TalkingHealthandWellbeing podcast explains Ireland’s Fair Deal Scheme, with guests Ultan Hynes and Amanda Casey joining us to discuss the practical sides of arranging nursing home care, and how the scheme supports families through this important process. Listen here: open.spotify.com/episode/3qlOej…

Our newest information booklet 'Brain Health for Life' is now available. This booklet highlights areas such as the positive steps you can take to reduce your risk of developing dementia. Copies can be requested via our office. Click below to view the pdf: dementia.ie/wp-content/upl…

There is no timeline to grief. It takes the time it takes. If you are finding it hard to cope, there is support. Find out more: bit.ly/3W0oqvE

Men: Remember, talking about your feelings isn't something to be embarrassed about. It helps. We can all experience challenges with our #mentalhealth, but no one needs to figure it all out by themselves. Talking can make things feel a little easier. Support is always available when you are ready. Find out how you can get 6 free therapy sessions, and more information, at yourmentalhealth.ie/men. #WMHD2025 #WorldMentalHealthDay #OurHealthService @HSELive @roinnslainte @HsehealthW @HSEMidWest @HSEDubMidlands @MHER_Ire @HSESouthWest @HSEDubSouthEast @HSE_West_NWest @HSEDubNorthEast @hse_ymh

What are the behaviours that increase or decrease our chances of experiencing psychosis? Dr Margaret Gallagher has the answers. #PsychBites #ItsAboutPeople

Women are less likely than men to know the symptoms of heart attack and stroke. The @Irishheart_ie Her Heart Matters campaign aims to change this, with support from our Women's Health Fund. Talk about heart health. irishheart.ie/campaigns/her-…

Using alcohol to cope with difficult feelings or problems can lead to significant mental health problems. You may not realise that drinking is affecting your mental health, but there can be early warning signs. Find out more: bit.ly/4p1VHUy

7 out of 10 people contacting ALONE report being lonely. If you or an older person you know is experiencing loneliness call us on 0818 222 024 thejournal.ie/ireland-health…

Solace Café (Sligo) is a free out-of-hours, non-clinical mental health service for over 18s experiencing: • a crisis • supporting someone in crisis or mental health difficulties • a feeling of being unable to cope. For more information please visit: sligosocialservices.ie/solace-cafe

What is psychosis? Consultant Psychiatrist, Dr Margaret Gallagher describes the mental illness and discusses the main symptoms a person can experience.

“Our National Helpline ensures people with dementia and their families get timely support and advice throughout their dementia experience” – Samantha Taylor 📞 1800 341 341 Read our latest #ASIImpact report 📘: alzheimer.ie/about-us/impac…

In ionad a bheith ag stánadh ar an gclog anocht, téigh chuig ár suíomh gréasáin le haghaidh leideanna fóinteacha maidir le codladh: bit.ly/4mnEeUu #YourMentalHealth

Health tips for older adults. #medtwitter