Precision Performance

That state of the art training facility = The Precision Way. Come check us out and see how we can help you become the best version of you! post-gazette.com/sports/pirates…

Rams win over Hempfield 10-1 McGuire: 3 IP, 1 H, 1 R, 4K Heckert: 4 IP, 1 H, K Henne: 1-4, 2B, RBI, 2 R Mengine: 2-3, 2B, BB, 2 RBI, 2 R McGuire: 1-2, 2 BB, 2 R Cunningham: 1-1, BB, RBI, R Waddell: 1-1, 2B, 2 RBI Brown: 1-3

Retweet for HopSpur of @HotspursClub and @HeadleysBrewing to advance OR like for Kickin’ Blackberry Turbo Shandy of @AkronCityFC and @hoppinfrog to advance by 11:59 p.m. ET!

😤😤😤

Let’s go my dude!!!! 😤😤😤

Farewell. — I love all of you and I’m here for whatever and whenever you need something. — If you have any questions, please reach out directly to me or Mike. — Keep doing things #ThePrecisionWay

😤😤 let’s go my guy!!

Truly #TheHardestWorkerInTheRoom

Our boy @Pirate_Parrot of the @Pirates is out here getting swole by using the @flexstronger VBT. — Come see what kind of power you have! — @MarsHSBaseball #PlanetFest #ThePrecisionWay

Come check us out @MarsHSBaseball #PlanetFest — @flexstronger @axeandsledge @4DMotion_Sports @WESTSIDEBARBELL @DrivelineBB — #ThePrecisionWay

Come check us out in the main gym! Glad to be here in support of @MarsHSBaseball

Tomorrow we have some scheduling updates!! — All training will be done so at our Allison Park location. — Be advised space and time is limited and on a first come first served basis! — End the week on a high note!! — #ThePrecisionWay

Go get it big dawg 🦾😤

BE ABOUT IT! — Middle of the week. — > School > Chores > Practice > Life — How will you set the tone today?! — Be about the process, be about the work at hand! — #ThePrecisionWay #weakthingsbreak #strengthisneveraweakness #grind #athletes #sportsperformance

Contrast Training — The concept is simple: choose a loaded movement for a range of 5-10 reps followed by the same pattern unloaded/assisted or at a very light load for the same number of reps — For athletes contrast training builds strength & power simultaneously @Braeden_50

🦾🦾🦾

😤😤😤

Deer Lakes football is looking for an O-Line coach. Have a paid spot available. Any inquiries drop me a DM. @DeerLakesAth @BillBeckner @wpialsportsnews @WPIAL_Insider @WPIAL_Blitz @colemanmazur85 @PAELITE7v7 @gguidobooks @thelab_fb @ThePrecisionWay

Goin’ up…because yes…it’s Tuesday. — Move heavy things fast. — #theprecisionway #boxsquats #weakthingsbreak #trusthardwork

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” — Let us remember Dr. King by embracing his standards of love, equality, and doing the right thing simply for it being the right thing. — #mlkday