FLEX

Our first ever Validation study is out 👀 To say we’re pleased with the results would be an understatement 🔥

This is another episode of “Keydet Connect” where I will be 🎙️ people from the VMI community to learn more about them & their ❤️ for @VMI1839 . Today’s guests 🥁 is our Sports Performance staff talking about @GymAware.

Super excited to show the world! 🤝👀

🥳🥳🥳 We can't wait!

So simple and impactful! Thank you for sharing how you utilize the #GymAwareFLEX at @VMI1839 😍 #VBT

Thank you @GymAware. Our @VMIAthletics department has enjoyed the experience. We appreciate the partnership 🤝.

1/ Power in sports is key for explosive moves like sprinting, jumping, or tackling. But what’s the best way to train it? Let’s break down insights from my @GymAware article on boosting athletic power. Spoiler: It’s not one-size-fits-all! 🧵👇

14/ Want to dive deeper? Check my article on @GymAware ➡️ gymaware.com/improving-powe… What’s your go-to power exercise or philosophy? Share below! 👇 #PowerTraining #SportsScience

Final touches 😮‍💨 📸: bit.ly/3Jt81Nl Brought to you by @GymAware. #WeAreRaiders

There should be continued monitoring. I love tools like the @GymAware FLEX or RS unit to measure more parameters other than absolute strength like peak power, peak power at specific bodyweight %'s, and time to peak velocity at specific loads.

"CHESS NOT CHECKERS Excited to complete the very first load-velocity and power profiles at an approximate 1RM of 400lbs. Informed velocity is a great tool for identifying deficiencies in the force-velocity curve and in monitoring fatigue." 📸 @beyondperformu #VBT #Sportscience

🔒'd and loaded 📸: bit.ly/4kAV8xN Brought to you by @GymAware. #WeAreRaiders

"... 📊 Today’s #VBT (Velocity-Based Training) Window: • Target Zone: 1.35-1.55 m/s • Load: 155 lbs • Exercise: Split Stance Jump Complex 💥 Why This Works: • Force = Mass x Acceleration • Higher velocity = Greater power output ..." 📸 @forgeperformancelv #LiftwithFLEX

Pre double header drills 🧰 Brought to you by @GymAware. 📸: bit.ly/4lt5ssK #WeAreRaiders

"@kleincainvolleyball PUTTING IN WORK!!! Absolutely love the work of these young ladies! Time to level ⬆️ Chase greatness!! #thestandard" 📸 @kleincainapec #Sportscience #GymAwareFLEX

🔥 VBT for Everyday Lifters by Coach @mashelite is out! 🔥 Bar speed isn’t just for pros — it’s the smartest way to train for strength, longevity, and results 💪 ✅ Build muscle ✅ Reduce injury risk ✅ Train with intent Article + FREE Program: gymaware.com/velocity-based…

Take a look at this highlight video from FLEX users 📸 @barbellbhai: "[13.03.25] 290kg Deadlift (+5kg PR) —————————————————— @mandarinmafia @jim.zaostrength" Post your #LiftwithFLEX videos and tag us to be featured! #VelocityBasedTraining

Our High School Package is THE best choice for introducing #VBT into high school weight rooms. why it's a solid pick? ✅ Powered by @flexstronger ✅ 6 units with 6 rack holders ✅ 1yr GymAware Cloud Pro ✅ Built-in over $1000 discount Check it out: gymaware.com/product/flex-h…

🔥@flexstronger has been put to test by researchers, who concluded that it's reliable. Here's the FLEX package: ✅ FLEX unit ✅ Free #VBT Fundamentals Course ✅ Reflective mat ✅ FLEX magnetic rack holder ✅ Phone magnetic mount ✅ Free App Get yours: gymaware.com/product/flex-p…

What are some unique ways that you coaches are using Velocity Based Training for the Sport of Football? I’m collecting these methods for a new article. @clh_strength @SpencerGArnold @MarkHoover71 I’m open to hear from any of you. Thank you! #implementation

One thing we know for sure: for athletes to get stronger, they need to lift some heavy weights. How heavy? Heavy. Somewhere around 75–85% 1RM.