VCU Throw Squad

@SDThrows do you really do competitive eating? I trained a competitive eater before and we have spent time with Joey Chestnut

We are now on snapchat! Check us out. Username: vcutracknxc

Go behind the uniform with @VCUTracknXC's Ben Melton as he shares his photography. #LetsGoVCU vcuathletics.exposure.co/bmagnani-photo…

.@VCUTracknXC's historic year wasn't limited to the track. The Rams posted their highest ever team GPA. #LetsGoVCU

Freshman Denise O'Rourke From 143 to 162 feet in one day. Big stuff. VCU women's discus throwing back… instagram.com/p/1mMfdUEfjp/

Indoors is over!!! Today is the first official day of the outdoor season! That means hammer javelin… instagram.com/p/0QMtwrEfuJ/

@VCUTracknXC @MsQUARTERPorter that's a new school record breaking her old mark of 37.92

Last weeks Running Rams recap from the liberty meet. A # of new VCU top 10 perfortmances. youtu.be/4PIsIs2Yb5o #Letsgovcu #milestat #RVA

Andrew Hines achieving the furthest throw ever by a VCU freshman indoors at 54'7 (16.65m) in just his… instagram.com/p/yDT4Gckfro/

@RyanWhitingUSA @hoffathrows @JohnGodina @what do you guys think? youtu.be/cVhUjmy3pOI

Here's the teaser trailer of the #VCUThrowSquad 2014 #Lifting video. For the entire video see the… instagram.com/p/vzIoHXEfq_/

@boys_droool Welcome to the RAMILY! #LetsGoVCU @milestatdotcom #Flotrack #TrackNation #Classof2015

Drew Hess welcome to the RAMILY #LetsGoVCU @milestatdotcom #Flotrack #TrackNation #Classof2015

@VCUThrowSquad @Yaboiiicomeup

It's official @boys_droool signed her NLI. Welcome to #RamNation and @VCUThrowSquad

Little bit of freshman #snatch action today for the #ThrowerNation viewing pleasure #ThrowSquad instagram.com/p/vguoEmkfiq/

@thatboycanthrow hitting a 20 pound personal best at the end of the #workout on… instagram.com/p/u_Q7hCkflB/

“@BMelt_WitCheese: @The_2sing @TomSage pic.twitter.com/j4B1TH09Kb” It's out of focus like a big foot sighting.

Getting November practices started off right #Hit #VCU #ThrowSquad #VCUTrack #RunJumpThrow… instagram.com/p/u8KTp2kfrF/

Sprint jumps crew had 2 guys hit 275 for #BenchMax #VCUTrack #RunJumpThrow #Testing instagram.com/p/u1Q7wokfjD/