Coach Sage

11th championship in 10 years.

Who is going to sign this petition to get rid of the 300mh in HS ?

Sound the alarm 🚨 New 110 Hurdles PR for Marcus Wilson. 14.41👏👏 #LetsGoVCU

2023 is 80% complete 🫣

2023 XC season loading! 🔗 bit.ly/43TIDon

Set your alarms ‼️⏰‼️ now.

At the 5A/6A @VHSL_ state track meet today looking out for future Rams! 👀

At the 3A/4A @VHSL_ State Track Meet today at Liberty University. Looking out for future Rams!

Happy Pride Month! ❤️🧡💛💚💙💜 June is Pride Month. During this time we want to celebrate the LGBTQIA+ community and their contributions to our country and the world. We also want to recognize the history of the community and provide resources. #pridemonth #rams4change

Welcome to the Ramily Ella! #LetsGoVCU

Tune in to ESPN+ 💻es.pn/3WxyJGX to watch DaiQawaun at ⏰ 6:15PM in the 🚧 110m Hurdle Quarterfinals. Heat 2️⃣ Lane 8️⃣. #LetsGoVCU 🐏 #Hurdles #NCAAEast

Go time.

⚫️ AUSTIN BOUND 🟡 Gudrun Hallgrimsdottir qualifies for the NCAA Outdoor Championships with a fourth-place finish and a school record of 65.42m in the hammer throw! 🔨 👏 #LetsGoVCU 🐏

Well shoot… not how we wanted it to end. But, still @_mannyruns_ is an all time #VCUTrack great!

New School Record! Moving on to Friday. @_othits

𝟭𝟭𝟬-𝗠𝗲𝘁𝗲𝗿 𝗛𝘂𝗿𝗱𝗹𝗲𝘀 Daiqwaun Faircloth runs a wind-aided time of 𝟭𝟯.𝟲𝟲 to finish third in his heat and advance to the next round on Friday at 6:15 p.m! 🔥 #LetsGoVCU 🐏

✅ 13.66 @_othits #advanced #ncaaeast

Tune in to ESPN+ 💻es.pn/3WxyJGX to watch Manny at ⏰ 8:20PM in the 🚧 400H. Heat 6️⃣ Lane 8️⃣. #LetsGoVCU 🐏 #Hurdles #NCAAEast

🎓 STUDENT-Athletes #LetsGoVCU

Tune in to ESPN+ 💻es.pn/3WxyJGX to watch DaiQwaun at ⏰ 6PM in the 🚧 110H. Heat 5️⃣ Lane 5️⃣. #LetsGoVCU 🐏 #Hurdles #NCAAEast