pliability

Welcome to pliability. The Human Movement Brand™️ Everything that was once ROMWOD is evolving to pliability. Find out what features are new, and which are coming soon on our Instagram page. #ROMWOD > #pliability #Mobility #Yoga #Evolution

If you’re looking for something to help you be consistent in stretching everyday, try the pliability app. Guided stretching routines are added for every day of the week to make it super easy to improve your mobility and overall health 💪 pliability.com

3. Enhanced Circulation and Energy Levels Stretching stimulates blood circulation throughout your body. This increased blood flow delivers oxygen and nutrients to your brain, muscles and organs, promoting overall health.

In our busy world, it’s hard to make time to stretch consistently. Even if you’ve built a rhythm of working out regularly, it’s easy to skip the preparation and recovery phases of fitness. Here’s 3 reasons to prioritize stretching daily 🧵

Do you carry stress in your neck & shoulders? Introducing the Neck + Shoulder Stress Release Path with @nohlsen - this is not about pushing limits, but about releasing tension and fostering recovery. Are you ready to find balance? Available today at pliability.com

Stretching should be a key part of every athlete's training plan, no matter what level. What's the #1 reason you choose to stretch?

I've spent hundreds of dollars on info products like: - @baxterandbella for puppy training - @StreetParking_ & @Mindpump for fitness - @pliability_ for mobility And they've deliver 100x more value than priced. I like the frame of information product better than online course.

He'd be the fittest dog sitter on earth.

Did you know Pat is a doctor?

Heading into the 2023 Games, we're highlighting a different #teampliability athlete every week. Here's 3 fun facts about our favorite redhead Pat Vellner 🧵

When's your favorite time to stretch?

When you feel like quitting, remember why you started in the first place. 💪

Today, we asked one of our favorite dads, @gorkamarquez1, what fatherhood means to him. Happy Father's Day to anyone who is a father figure to someone.

25% of adults suffer from knee pain. So we created the brand new Knee Prehab Path feat. @nohlsen Designed to address knee function, reduce discomfort + improve resilience, Knee Prehab is available today in the pliability app. Head to pliability.com to check it out.

5. 🎯 Set Goals: Setting specific mobility goals helps drive progress and keep you motivated. Identify areas you want to improve, such as flexibility, strength, or balance. Set realistic targets, both short-term/long-term & track your progress as you go.

4. 📲 Find a program that works for you. Look for one that offers a structured approach and expert guidance. A great option is the pliability app, which provides daily comprehensive mobility routines. Try it free for 7 days: pliability.com

Mobility is EASILY one of the most overlooked components of training. Even just a little bit of effort can make a HUGE difference in your athletic performance. Here’s 5 tips to help improve your mobility 🧵⬇️