pliability

How do you improve your mobility? The answer is simple.

Golf-specific mobility is in the app. Pre-round, mid-round, post-round. All mapped to what actually breaks down across 18 holes. Free 7-day trial → pliability.com/golf

Do all three between holes. Nobody notices. Nothing slows down. But hole 15 feels like hole 3.

Mid-round reset. Five minutes. Zero pace of play cost. Side-lying book opener, 30 sec per side on the tee. Gets your thoracic rotation back. Standing hip shift. Keeps weight transfer clean through the back 9. Cross-body shoulder stretch. Stops the lats from pulling your swing short.

Tour players know this. Watch them between holes. Spinal twists on the tee box. Hip shifts waiting for the group ahead. Shoulder openers while their partner putts. They're maintaining rotation so their swing holds through 18. Weekend golfers skip all of it.

Lats tighten from repeated swing load. Mid-traps fatigue from holding posture over the ball. Hip flexors shorten from 3+ hours on flat ground. Your body can't produce the same swing on hole 14 that it had on hole 1. The swing didn't change. Your range did.

Most weekend golfers blame their head. Their grip. General fatigue. Nah. Your spine just can't rotate as far as it could two hours ago. You're not choking. Your thoracic mobility ran out.

It's thoracic mobility under fatigue. Your upper back loses rotational range after 2 hours of walking and swinging. Less rotation, shorter backswing, compensated follow-through, lumbar spine taking load it shouldn't.

The reason your golf swing falls apart on the back 9 has nothing to do with your swing. You warmed up on the range. Felt great on hole 1. By hole 12 you're losing 15 yards and your back is screaming. That's not technique. 🧵

@woja999 We can help.

Everybody is going to the gym but nobody is stretching

Please start.

@andrewscreativ3 Go into discover > build your program! Should be there.

@pliability_ Referring to the mobility stretching. How can I activate that so my stretches are more active and less static. I don’t have an option to adjust this. Long story short, I want to focus on mobility and not static stretching. How can I do that?

Underrated health hack: I recently started doing 10 minutes of mobility work every day. Wish I started years ago. Have noticed a dramatic improvement in how I feel and move. Got an app called Pliability that gives me a custom daily program. No affiliation, but it's great.

@andrewscreativ3 Which mode are you referencing? Building a program? Here to help!

Fuck it. Since got the squad on this thread let’s play customer. @pliability_ it is unclear to me how you start this mode. Do you have to take the mobility test in order to turn this mode on. Very transparently, I’m the type of customer who would have skipped the onboarding for this if there was one. So do you have to take the mobility test in order to turn this thing on? This may only be a me issue but maybe an opportunity for your team to make this more well known post sign up as well even if an idiot like me skipped it? I share this feedback from a perspective of someone who just wants to help because I was very close to churning since I didn’t know that. Glad @SahilBloom was able to enlighten me because I ain’t trying to lock in when it comes to my joints and movement and would love for you guys to win in that category. Makes me so sad seeing adults my age waddle around this all inclusive I’m at right now.

@thegarybrecka mobility work with pliability.

What’s one habit you KNOW would change your life if you stayed consistent with it for 30 days?

pliability.

We're a premium product made by a small, dedicated team. No slop, all original video content, native apps. If you're a member of law enforcement, the military, or a student - reach out, we'll help you get onboard.

We agree.

@PairedStrength @SahilBloom Before and afters are hard to do, agreed. We'll work on it!

@SahilBloom Mobility work has the worst marketing in fitness. No before and after photos. No dramatic transformation. Just feeling noticeably better every single day until you can’t imagine skipping it.

@neelhome @SahilBloom Absolutely. Try us for 7 days, and build a custom program for your back!

@SahilBloom Does this help with back pain / tightness?

@marccampbell @SahilBloom Thank you for the love.

@SahilBloom also not affiliated but can't recommend this app enough. the stretches it recommends are generally great and help me feel like i can move a lot easier