SL.PT

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SL.PT

SL.PT

@slptpro

Master Trainer, and Coach to World, European and British powerlifting champions. Certified in S&C For Sports, Sports Science & Nutrition, Sports Therapy

London, England Inscrit le Haziran 2019
414 Abonnements437 Abonnés
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SL.PT
SL.PT@slptpro·
Ok, my apologies for the delay, i realised i rendered the video in portrait instead of landscape so i had to re-edit and fatherhood took over during that but the video has been up since morning and got almost 2k views (wth? )... youtu.be/0zLUuko6lsw?si…
YouTube video
YouTube
SL.PT@slptpro

I’ve got a Pre-natal Core Strength and Stability video dropping later on YouTube. Covering hip and pelvic stability to support pregnancy through all trimesters, will share the link when ready👌🏿

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SL.PT
SL.PT@slptpro·
@ManUtd My keeper 😮‍💨
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Jay
Jay@jsdhillon0788·
@slptpro 114 unbroken is insane strength. I did 50 the other day in one set, I could probably have done 15-25 more I reckon. I just always keep my sets 25-50. You’ve got me intrigued to how many I could actually rep out now.
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SL.PT
SL.PT@slptpro·
210Kg x 5, post injury PB (could’ve broken my all time tbh), followed by 160Kg back down set
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Jay
Jay@jsdhillon0788·
Started deadlifting heavy again 3 weeks ago. Just block pulled 200kg for a single. @OjeJohnson @TheImageGod slow down I’m catching up again. Haven’t deadlifted 200 since 2017, that was the last heavy deads session I had.
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Usea
Usea@UseaONE·
My Dad said, when I finally cut my locs he will take me out to celebrate
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SL.PT
SL.PT@slptpro·
Pendulum squats.. ASS TO GRASS!
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SL.PT
SL.PT@slptpro·
@QuickestTempa He said under 60 minutes bro, not 60 seconds 😩
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MARVIN
MARVIN@MarvinATLiens·
@slptpro Looooool fam I need to get her on the treadmill
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MARVIN
MARVIN@MarvinATLiens·
My daughter just waxed off 2 weetabix. For context, I only eat 3. I’m enrolling her at the gym from tomorrow 😂
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SL.PT
SL.PT@slptpro·
@dannersfit Get some MSM tablets, allergies barely exist. Been taking it for nearly 8 years now
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danners
danners@dannersfit·
i don’t think i’ve had allergies this bad ever. the weather is so different this year
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SL.PT
SL.PT@slptpro·
@GiaTabasco Before and after or as part of mobility routine
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SL.PT
SL.PT@slptpro·
📚 Hip Flexor Release
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Usea
Usea@UseaONE·
A high-bar ATG squat is the only squat variation that weightlifting, powerlifting, and bodybuilding athletes can agree on for its importance in your routine. There’s just so much value in it when used correctly. You don’t have/need to do it, just understand why you are doing it
Purple💜@_shalommmm

y’all be so obsessed with ass to grass squats.

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Jay
Jay@jsdhillon0788·
These kinda pics of me are like unicorns- never seen. Except for that one from 2010 I only posted last year. But today, post sauna and steam room, the lighting and angles hit right. I’ll probably delete this later to keep the myth alive… not because I’m self-conscious.
Jay tweet mediaJay tweet media
Jay@jsdhillon0788

Then v Now. Left pic: 2010, 22 years old, 92kg, 6’2” Full body (bodyweight) circuit training 4 x per week, and football 2 x per week. Right pic: 2025, 37 years old, 99kg, (obviously still) 6’2” 6 months after the 2010 pic, I had knee surgery, had to quit football on the advice of 3 specialists, and blew up to 130kg. Picked up weights, then Muay Thai, and never looked back. Even got back to football 2 years ago. Recovery at my age is like a religion: (a lot of) vitamins, mineral water, coconut water, good food, sauna- and most importantly; consistency.

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SL.PT
SL.PT@slptpro·
@BIG_Raad Hellaaaa. What you guys don’t see is me on the floor after this, it was my 6th set I think
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Jay
Jay@jsdhillon0788·
I appreciate these videos bro, I’m sure most gym people do. I was trying something similar the other day, but the band was attached to the squat rack above my knee- your video says it should’ve been below the knee 👏🏽These little caveats/tips are gems. My obsessive nature had me overtraining hip flexors last week, till I woke up not being able to lift my right leg 🤦🏽‍♂️
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@ManUtd @jsdhillon0788 @Mik3z_ @SheenSkelly @OjeJohnson @TheImageGod @UseaONE @ZackPHP