Ferg Running

The Ferg Running Mission fergrunning.substack.com/p/ferg-running… Six Pillars to Unleashing Your Elite Potential

Read the original article here: fergrunning.com/p/ferg-running…

The Ferg Running Mission Six Pillars to Unleashing Your Elite Potential Watch: youtu.be/yFY3YrOfVZg?si…

My mission is to find avenues to top-level performances that fit into the lives of people who are not full-time professional athletes youtube.com/watch?v=yFY3Yr… Please subscribe on YouTube.

.@JohnOdermatt: 10 Health Rules to Survive the Holidays, Launch Strong Into 2026 youtube.com/watch?v=Tm56y5…

I will check it out!

Pat Lam of @BristolBears has been there and done that. Now he is one of the sharpest rugby minds. This interview is not to be missed. His take on Samoa is especially insightful, and I agree with him: just throwing money at the country is not the solution. youtube.com/watch?v=OHNg-I…

The severity of these numbers surprised me. There is a lack-of-masculinity crisis. My recommendations for addressing that on a personal level: youtube.com/watch?v=8fPv9-… This excerpt comes from "The Relentless War on Masculinity" by @DavidMaywald: amzn.to/4ah7mKq

Read the original review: fergrunning.substack.com/p/out-of-thin-…

"Out of Thin Air" does not address whether the Ethiopians succeed on account of genetics, illegal boosters, or training from a young age. However, altitude appears to be an ingredient crucial to Ethiopian success, not that this is a secret. youtube.com/watch?v=h4OoYB… @mphcrawley

You can also watch/listen on Substack and via the podcast feed: fergrunning.substack.com/p/the-minimal-…

My first Ferg Running interview has just gone live! Find it with @JamesLNuzzo here on YouTube: The Minimal-Dose Streamlined Path to Strength youtube.com/watch?v=Ojlrk9…

Olympic history made! 🏃‍♀️ Sifan Hassan stormed to gold in 2:22:55, setting a new record at #Paris2024. 🥇✨

The first Ferg Running interview is recorded! It will go live next week on YouTube and Substack. I chatted with @JamesLNuzzo about minimal-dose resistance exercise. Here is his research on how to get the most bang for the buck in strength training. jameslnuzzo.substack.com/p/minimal-dose…

For four years, I have been using a Nebraska-made water distiller and have never looked back. This is the unit I use and, aside from used/refurbished machines, you will not get a better deal. Use the FERG discount code: mypurewater.com/shop/mini-clas… @MyPureWater

I am pleased to share that I am working to promote @xx_xyathletics via my content. This is a sporting-apparel company that still understands that men and women are different. Perish the thought! Shop here: xx-xyathletics.com/?sca_ref=94161… Use the FERG discount code for 20 percent off!

Read the full review: fergrunning.substack.com/p/journey-into…

Journey into the Mind of an Olympian with Lorraine Moller youtube.com/watch?v=VZxzhq… If you want a reality check and warts-and-all view of what goes on in the mind of such athletes, look no further than Lorraine Moller’s autobiography: On the Wings of Mercury (360 pages, 2007).

This post's sponsor is @MyBOAUSA, my go-to source for running apparel. Get a 10 percent discount when you use the FERG coupon code. I especially love their Men's Solid Three-Inch Half Split Trainer Shorts (pictured), which are my favorite for training. boausa.myshopify.com/?rfsn=8787630.…

Start Here for Marathon Prep Foundations for a Next-Level Outcome fergrunning.substack.com/p/start-here-f… Here, I want to get down my initial nuts and bolts for preparation and give readers a sense for how to construct their own plan.