KnightsSpeedStr

Helping organize/raise funds for scholarship for @NorthAndoverHS senior who is “essential” worker. @RickMGorman @Vec18 @BurtTalksSports @Debswensonclass @MrYoungNAHS @NAknightstrack @Andrewperry2004 Please help spread word! gofundme.com/f/NAHS-2020-es…

Keeping fingers crossed for a Summer Clinic. Got the mockups and theme ready from the best in the business @ChampsChoiceNE . Can’t sit around and dwell on the challenges. #AlwaysForward

@ME_HornetsFB @BrianSheehy P-47 Thunderbolt?

@BrianSheehy Got any of these in that pile?

Nothing like sorting out WWII airplane and ship identification cards early on the morning #WWII

My advice to track athletes who are looking to maintain SPEED⚡️ in the extended offseason. Keep it simple. I'm including my recommended workouts here as well. Thanks @pntrack for the heavy inspiration: docs.google.com/document/d/1eP…

The athletic part of the family got some good work in today for a great cause. #MoveForMito #MHMC

I think every fall sport/coach/league should be making three plans right now: 1) you get full summer training block 2) you get 4 week training block 3) you begin first day of practice

⁦@FennisDembo87⁩

"We cannot choose our external circumstances, but we can always choose how we respond to them." Epictetus

Coach this is fantastic! Real life skills.

In light of how many chose not to, this an even more relevant read. #FailToPrepareIsPreparingToFail

Doing work.

"When we are no longer able to change a situation, we are challenged to change ourselves." - Viktor Frankl

@CerulloCoach But plenty of Lucky Charms and Cocoa Puffs. #CoronaDiet

Every trip to market basket, walgreens or cvs feels like a vacation abroad these days 🙌🏼😎🙌🏼

Today's entry in The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living. "The point is not to wish for these adversities, but for the virtue that makes adversities bearable." - Seneca

When this whole ordeal ends, and it will end, the next time you catch yourself saying “i HAVE to go to practice” replace it with “I GET to go to practice.” This is all a great lesson for us to appreciate what we have, where we are and who we are with.

Home workouts are a great opportunity to work on your flexibility and mobility! This is one of my favorite hip mobility circuits and it works great as a warm up on lower body days. Perform 3-5 reps on each side.

Town playgrounds should not be used until further notice!