Master Yayoco

“Train yourself to take nothing personally.” — Robert Greene

@MINHxDYNASTY Watching this weekend

beef2

This is Elon Musk's Best Speech...

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5 supplements that are worth your money (and why each one matters): 1/ Vitamin D3 + K2 🧵

How to Remember Everything You Read:

10 DAILY HABITS THAT WILL MAKE YOU FEEL GOOD

The power of small habits:

The smartest are quiet. The happiest are private.

meditation is hack they don’t want you to know about

I’m in love with this sentence: “It's not hard, it's just new.”

you just woke up in 2046 - bryan johnson is sec of health - peptides are a routine part of breakfast - psilocybin is prescribed like ibuprofen - testosterone levels are up 200% - aging is a billing error your doctor can fix - metabolism runs on a subscription model - life expectancy is 150 - average IQ 140 - you pick your biological age at 35 and stay there - vibes are permanently turned up we're getting there sooner than you know, just don't quit yet

1. Restore energy production NMN is a peptide that recharges mitochondria—the engines that power your cells. With more fuel, your body runs smoother, with steady energy all day. You’ll feel more alert and focused, without relying on stimulants. But energy is just the start...

Supplementing with NMN brings your NAD+ levels back up. It’s like charging your body from the inside out. And the results show up in both how you feel and how you look. The effects can be very noticeable:

Matches work @LindsayWu_UNSW and I published a while back: cell.com/cell-reports/f…

@MINHxDYNASTY Your potential is limitless

today is going to be a good day

@Potterplays1 Show me the before and after bro

I think its finally time we all clean up the junk from our discord.

Tennis players live 9.7 years longer than sedentary people. Not 9.7 months. 9.7 years. Nearly a decade. The Copenhagen City Heart Study tracked 8,577 people for 25 years and ranked every sport by how much life it adds. Badminton: 6.2 years. Soccer: 4.7. Cycling: 3.7. Swimming: 3.4. Jogging: 3.2. Tennis almost triples jogging. A separate study of 80,000 adults found racket sports cut all-cause mortality by 47% and cardiovascular death by 56%. Swimming hit 41%. Aerobics hit 36%. The question is why racket sports destroy everything else. Three mechanisms stack on top of each other. First, the physical demands. A tennis rally requires explosive sprints, lateral cuts, and sustained aerobic output. You're training fast-twitch and slow-twitch muscle fibers simultaneously. Most cardio only trains one system. Second, the cognitive load. You're reading spin, predicting angles, adjusting position, and executing motor patterns in real-time. Your brain is solving spatial puzzles at 80+ mph. That hand-eye coordination and strategic processing builds neural connections that protect against cognitive decline. Third, and this is the one researchers keep coming back to: you literally cannot play alone. Every racket sport requires another person on the other side of the net. That forced social interaction triggers neurochemical benefits that solitary exercise cannot replicate. Strong social connection alone increases your chance of longevity by 50%. Jogging is you and your thoughts. Tennis is you, a strategic opponent, and a community. Dr. Daniel Amen is right. The data is overwhelming. If you want the single highest-ROI activity for a longer life, pick up a racket.

KOBE BRYANT’S 10 RULES: 1 Get better every day 2 Prove them wrong 3 Work on your weaknesses 4 Execute what you practiced 5 Learn from greatness 6 Learn from wins and losses 7 Practice mindfulness 8 Be ambitious 9 Believe in your team 10 Learn storytelling

@thegaboeth Siempre activos Gabo 🫡

Quiero Conocer mas personas activas en CT que hablen Español. 🇪🇸 Si eres una de ella o conoces a alguien házmelo saber y te sigo de vuelta.