Clock_Yourself

The Clock Yourself app trains FAST steps in UNANTICIPATED directions. It is unapologetically 'low-tech", leveraging 12 coordinates of an imaginary clockface so there's no need to wire up mats & sensors. #Versatile #Exergame #ReactionTimeTraining 👉🏻 m.youtube.com/watch?v=uvLu4O…

@l_giangregorio I look forward to listening to this Lora

📷 New podcast conversation! I recently had the pleasure of joining The Proof podcast to talk about osteoporosis, bone health, and exercise — including what the science actually tells us (and what it doesn’t). 📷 Listen here: theproof.com/the-exercise-t…

A thought provoking blog. For those clinicians who haven’t considered this before; Clock Yourself is a metronome app dressed up with fun cognitive challenges to make exercises more engaging and improve adherence. You can absolutely apply it to tendonopathy rehab.

doi.org/10.1080/096382… #icanhazpdf 🙏🏻

I use @clock_yourself app and some printouts I made. No fancy lights but I argue more mentally challenging and you get same reactiveness. vienvudpt.com/resources

@clock_yourself Totally agree. Meet people where they are

Exercise is likely much less “mechanically specific” in rehab than is made out Focusing more on the person might create some different outcomes!

BJSM published a whopping big review on exercise and cognition. #Exergames had the largest effect on general cognition and memory. Clock Yourself is an exergame designed to make exercise fun while you work on your cognitive processing & stepping speed bit.ly/3DsoL4N

@v_komisar I'll certainly check out Blue Sky. Do they use it/promote it at academic conferences? TBH I haven't attended a conference in 7 years now. It might be time to re-engage!

Hi colleagues. Sorry for my absence. I intended to take a short hiatus from twitter when Elon got involved, and then I just didn't miss it. @MegLowryPT was deleted at some point🤷‍♀️ Is this there a better platform for academic/professional exchange or is this still it?

@rirish15272775 I've been living under a rock, rather deliberately. (Recovering from cancer, self-rehab post buttockectomy, and then raising a delightful toddler). Needless to say I have never even heard of Bluesky. But I'll check it out. Thank you.

@clock_yourself See you on Bluesky?

The Clock Yourself app trains FAST steps in UNANTICIPATED directions. It is unapologetically 'low-tech", leveraging 12 coordinates of an imaginary clockface so there's no need to wire up mats & sensors. #Versatile #Exergame #ReactionTimeTraining 👉🏻 m.youtube.com/watch?v=uvLu4O…

@astephj1 @stable_program Thanks! Glad you like it.

@stable_program Clock Yourself is good for stepping in all directions

If your balance & mobility rehab client isn't able to at least volitionally step in ALL directions AND cross-and-step? Then they have NO business doing activities like foam mats, wobble boards, or tapping balloons C'mon physios, we can do better

@stable_program I think we should prioritise volitional step training and cross step training in unanticipated directions, but I still think clients benefit from working on single limb balance and uneven surfaces, as it helps with weight shift, pivot for change of direction and momentum control.

@RobOusbey Hi Rob. I'm sorry I deleted twitter back when it was twitter. Just logged on now. Check Google Play. The new version should be suitable for your device.

@clock_yourself Will you be releasing a new version of the app for Android? Google Play tells me I'm not allowed to download it :( (I'm using a 2019 Pixel 4, running Android 13.)

This Box Positive fighter is demonstrating the @clock_yourself station in today's circuit. Thank you @MegLowryPT, and the great @AbcDroitwich #boxpositive #counterpunchparkinsons

@pt_neuro @stroke_ed @karlschurr @anniemccluskey2 @SimoneDorsch Oh you did it? Good to know. I think I’ll enrol in the next one.

Thank you @stroke_ed team @karlschurr @anniemccluskey2 @SimoneDorsch for such an informative and wonderful course and making it easily accessible for us to learn! Looking forward to seeing the lower limb version!

@chrismccrum @JBiomech @CarolinCurtze @TomBuurke Congratulations Chris. I’ll certainly check it out.

Delighted to see that our paper is one of the most downloaded articles @JBiomech Great to know that so many people are interested in it and hoping that calculation, interpretation and reporting become more consistent with time!

@effies1961 @KiwiFunknuckle @Coles Are you sure? QLD health give their staff one additional paid day off (the day after Boxing Day). That’s worth a lot of money.

@KiwiFunknuckle @Coles I’m a registered nurse I work for NSW Health, we don’t get a bonus of any sort.. a mate just completed 35 yrs in service. Not a letter, not an email, nothing..35yrs of dedicated service unrecognised.