Balanced Body Inc

@TrueSpiritedgrl 🥰 🥰

A consistent Pilates practice improves habitual posture by enhancing spinal, scapular and joint flexibility while strengthening one's shoulders, lower back and abdominal musculature. As if we needed more reasons to show up to Pilates today! 👊🏼 (📷 by @emagenphoto)

How about some midweek #MOTRvation?! Check out one of our free MOTR workouts today! video.pilates.com/programs/lower…

Rolling into the weekend like... What’s your favorite way to use your foam roller?

Register for the Integrated Movement Series by 9/24 and get your FREE GIFT BOX! ⁠ ⁠ You don't want to miss this swag OR our Integrated Movement Series event on October 10th.⁠ ⁠ Sign up now! ⁠ events.pilates.com/integratedmove…

TODAY at 4p PT, join @HelenVanderburg & @portiapage LIVE on our Instagram! They'll be discussing Portia's session: 3 Functional Movements & How to Regress & Progress. For more info or to register: events.pilates.com/integratedmove… #IntegratedMovementSpecialist #MovementChangesLives⁠

Balanced Body Master Instructor Taylor Lamanna brings us today's #teachingtiptuesday! Grab a stability ball & mix up how you feel your core activate, plus give yourself or clients a great way to combine opposite arm/leg coordination. ⁠facebook.com/76999561279/vi…

Mondays are just like planks, better with a buddy. Who are you moving with today? #MotivationMonday

DEEPER DIVES ARE BACK!⁠ ⁠ On 9/16 at 9am PT, we start back with Arlene Bass of Body Evolve Pilates & her Household Chair Obsession! Replay will be available after, but make sure you get it if you can’t join live. Link to register: zoom.us/webinar/regist…

The voice and story of Tasha Martinear Edwards (@hiphealthychick) is up on The Core today. With more awareness and action we can support "Knowing Better, Doing Better & Teaching Better" in our studios and classes. Check out the full read now. thecore.balancedbody.com/knowing-better…

Join us on Monday, 9/14 at 9am PDT, as @BenjDegenhardt interviews John Howard Steel about his new book "Caged Lion: Joseph Pilates and His Legacy". Register today! zoom.us/webinar/regist…

#Cowboys QB Andy Dalton to me: 'We have high expectations, and we should. We feel we have a realistic shot at the Super Bowl, and we’re going to do everything we can to get there.''tinyurl.com/yyh4py8o @SInow @theMMQB

"I feel like I’m a starter in this league and I feel like I have a lot of football left. We’ll see how it all shakes out this year. I’m excited for this year and what’s to come" buff.ly/2FssHUB

Welcome to the team, @andydalton14. Good luck this season! #5c27c82f3548" target="_blank" rel="nofollow noopener">forbes.com/sites/chriscas…

Have you Met MOTR®? This versatile, all-in-one, portable gym offers 3 weight level resistances for strength, cardio, functional training. The best news? It’s back in stock! Order one today to up your home-workout game. Order here: bit.ly/31OuAUs

Gina Papalia joins us over on The Core today to discuss how dancing AND Pilates go hand in hand. Enjoy her love of both forms of movement over the years and how you should, "Keep on dancing!" thecore.balancedbody.com/pilates-as-a-d…

DON'T FORGET TO REGISTER! The Contrology® Comprehensive Pilates Workout is Saturday (tomorrow!) 8/29 at 9am PDT and it's FREE! Sign up here: zoom.us/webinar/regist… #pilates #contrology #pilatesworkout #classicalpilates #pilatesreformer #pilatesmat #pilatestrape

Head to our Instagram today at 4p PDT! We go LIVE w/ the talented Alex McLean & co-host of the Integrated Movement Series @HelenVanderburg. Alex is one of the best movers & teachers in the business! Don't forget to save the date for 10/10 & register! events.pilates.com/integratedmove…

Working' it! 💪 Don't you just love the versatility of the @balanced_body reformer!? You can get it all; strength training, cardio, balance & stretching. We are always thinking outside the box to keep classes fresh &… instagram.com/p/CEWvbpbAywT/…

MOTR is back in stock! Get yours at the store, call or email your sales rep NOW. Don’t have an assigned sales person yet? Don’t worry! Call us at 1-800-PILATES or email info@pilates.com & we’ll get back to you! #pilatesmotr Learn more about the MOTR here: pilates.com/store/motr