Big Red Express

Sometimes change is good. I’m just ready for a change.

He’ll do the same tomorrow against Barcelona ⚽️⚽️

It’s all or nothing... I guess it’s better than inviting a bunch of athletes from all over the world, have them spend thousands and thousands of dollars to get to the games, just to cut them after 1 day... but I guess cuts still could happen, it’s only June.

One of the greats in sports

Please listen to the latest episode of the podcast. Talking about one of the most important years in sports... for bigger reasons than just sports. #Friday #newepisode open.spotify.com/episode/6wbolW…

Gotta start tweeting from this account more... so first question - maybe @CrossFitGames will help with the social media reach... Are you signing up for the 2021 @CrossFit Open? #CrossFitGames

Wow 6 years... what a time #HappyNewYear

Episode One of the newly named, Real Talk with Robbie, starts out with a topic I have currently been obsessed with, Hamilton. robbievogler.com/2020/08/24/epi…

#SST aka @BRLBMO with @BCBenesch, @CheddarBrooks, and myself. Is excited to accept our @coastalvamag #COVABestOf Award for Best Local Internet Radio Show/Program. Since we are on the Internet, we can not afford a color printer. Thank you for the honor and for voting! #ESPN

To all of you who voted for yours truly for #covabestof 2020 awards THANK YOU! One of the coolest things that has happened. Pick up the latest edition of @coastalvamag and check out the rest! And catch me LIVE and LOCAL on @973theEAGLE 10am-3pm 📻 (working on color copies 😂)

Thank you to ALL the listeners who voted and made this happen! It’s truly and honor to be with you on the airwaves every single weekend on @973theEAGLE - this is only the beginning! Let’s keep it going, talk to you Saturday and Sunday 10-3pm on The Eagle! #BigRedRadio

Haven’t tweeted in a while. But you should listen to the latest couple episodes of the podcast. Starting with my episode on Saturday 🎙 #CrossFit bigredexpress.buzzsprout.com/166101/4157483…

Happy #NationalPretzelDay - Celebrate with me on @973theEAGLE from 10am-3pm! Call or TEXT me 757-490-9797.

What's your favorite Sports Movie of all-time? #StayHome #COVIDー19 #BigRed bigredexpress.buzzsprout.com/166101/3154861…

This is HUGE. Listen NOW bigredexpress.buzzsprout.com/166101/2952484…

New Episode: Learning from the Best [LISTEN bigredexpresspodcast.com/2020/01/26/new…

Will there ever be another @MathewFras? We asked that same question about @richfroning when he won 4 straight @CrossFitGames titles. I guess we’ll have to wait and find out. New Episode in the bio. You’re welcome to listen. #CrossFit

Here’s an example of Twitter posting a tweet without my permission. Thanks a lot Jack.

😳😳😳😳😳😳😳😳😳 Do you remember when you joined Twitter? I do! #MyTwitterAnniversary