CrossFit

Workout of the Day Wednesday 260715 21-15-9 reps for time of: Calorie row Thrusters ♀ 65 lb ♂ 95 lb Post time to comments. 📍CrossFit Mafia in Erie, Colorado #CrossFit #WorkoutoftheDay

Most fitness programs specialize. CrossFit doesn't, and there's a principled reason why. The 10 general physical skills offer a framework for building the kind of fitness that holds up when life actually demands something from you. Read the complete piece, "Fit for Anything: Why CrossFit Trains All 10 General Physical Skills," on CrossFit.com. ➡️ crossfit.com/essentials/fit… #CrossFit

Workout of the Day Tuesday 260714 Jack's Triangle For total reps: As many reps as possible in 2 minutes of: Max-reps deadlifts As many rounds and reps as possible in 19 minutes of: 4 strict pull-ups 11 box jumps 13 hand-release push-ups 23-calorie bike As many reps as possible in 2 minutes of: Max-reps deadlifts There is no rest between AMRAPs. ♀ 155-lb and a 24-inch box ♂ 225-lb and a 30-inch box Post reps to comments. 📍2022 CrossFit Strength in Depth in London, UK #CrossFit #WorkoutoftheDay

Workout of the Day Monday 260713 3 rounds for time of: 20 dumbbell box step-ups 400-meter run All movements should be done wearing a vest. ♀ 35-lb dumbbells, a 20-inch box, and a 14-lb vest ♂ 50-lb dumbbells, a 20-inch box, and a 20-lb vest Post time to comments. 📍CrossFit Grandview in Columbus, Ohio #CrossFit #WorkoutoftheDay

Workout of the Day Saturday 260711 Open Workout 20.5 For time, partitioned any way: 40 muscle-ups 80-calorie row 120 wall-ball shots Time cap: 20 minutes ♀ 14-lb medicine ball to a 9-foot target ♂ 20-lb medicine ball to a 10-foot target Compare to 201018. Post time to comments. 📍CrossFit Orillia in Ontario, Canada #CrossFit #WorkoutoftheDay

Some stories are worth watching again. Ten years ago, Patti Goldenson shared how she reclaimed her health after surviving cancer, living with Type 2 diabetes, and losing 135 pounds through CrossFit. Her story is a reminder that transformation doesn't begin when you're ready — it begins when you decide to take the first step. \ "You have to accept where you are and start from there. Everyone starts from where they're at." From the CrossFit Journal archives (2016). #CrossFit #CrossFitJournal

Workout of the Day Wednesday 260708 5 rounds for time of: 15 push presses 20 toes-to-bars ♀ 105-lb barbell ♂ 155-lb barbell Post time to comments. 📍Zoah 775 CrossFit in Cancún, Mexico #CrossFit #WorkoutoftheDay

The wait is over — the 2026 CrossFit Games apparel collection is HERE! Gear up before the 20th CrossFit Games with athlete-inspired tees, tanks, merch, and more, crafted exclusively for the CrossFit community. Online inventory is limited — secure your order today at ➡️ cf.games/2026-CrossFit-… #CrossFit

Workout of the Day Tuesday 260707 Front squat 3-3-3-3-3 reps Compare to 260120. Post heaviest load to comments. 📍Level 2 Seminar at CrossFit Marrickville in Marrickville, Australia #CrossFit #WorkoutoftheDay

Workout of the Day Monday 260706 For time: 15 power snatches 5 rope climbs to 15 feet 12 power snatches 4 rope climbs 9 power snatches 3 rope climbs 6 power snatches 2 rope climbs 3 power snatches 1 rope climb ♀ 95-lb barbell ♂ 135-lb barbell Post time to comments. 📍CrossFit Overload in Murrieta, CA #CrossFit #WorkoutoftheDay

Workout of the Day Saturday 260704 Eva Strong With a partner, 5 rounds for time of: 24 double-unders (each) 19 toes-to-bars (total) 2 clean and jerks (total) 400-meter run (together) Share all work and complete the run together. ♀ 135-lb barbell ♂ 205-lb barbell Compare to 220618. Post time to comments. 📍CrossFit Canvas in Caldwell, Idaho #CrossFit #WorkoutoftheDay

Workout of the Day Friday 260703 Ned 7 rounds for time of: 11 back squats 1,000-meter row ♀ Bodyweight barbell ♂ Bodyweight barbell Compare to 141030. Post time to comments. 📍CrossFit Orillia in Ontario, Canada #CrossFit #WorkoutoftheDay

Workout of the Day Wednesday 260701 Jennifer Complete as many rounds and reps as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings 20 box jumps ♀ 35-lb kettlebell and a 20-inch box ♂ 53-lb kettlebell and a 24-inch box Compare to 150925. Post rounds and reps to comments. 📍CrossFit Orillia in Ontario, Canada #CrossFit #WorkoutoftheDay

Workout of the Day Tuesday 260630 Michael 3 rounds for time of: 800-meter run 50 GHD back extensions 50 sit-ups Compare to 240318. Post time to comments. 📍Joy Silva at CrossFit Boqueirao in Santos, Brazil #CrossFit #WorkoutoftheDay

Workout of the Day Monday 260629 Omar For time: 10 thrusters 15 bar-facing burpees 20 thrusters 25 bar-facing burpees 30 thrusters 35 bar-facing burpees ♀ 65-lb barbell ♂ 95-lb barbell Compare to 130521. Post time to comments. 📍CrossFit Bison in Midland Park, New Jersey #CrossFit #WorkoutoftheDay

Workout of the Day Saturday 260627 For time: 5,000-meter run Compare to 250507. Post time to comments. Stimulus and Strategy: Today is a monostructural benchmark — a 5K run! Pacing is everything in a 5K. Resist the urge to go out too fast. Instead, settle into your rhythm during the first 800 meters and build from there. Your legs may still be feeling the effects of yesterday’s rope climbs and hang squat cleans, so we’ll make sure to get them loosened up during the warm-up. Regardless of your goal, focus on maintaining a consistent pace throughout the run or executing a negative split by starting slightly slower and finishing faster. Avoid the common mistake of sprinting the first half of the workout only to fade significantly in the second half. Consistency and patience early on will set you up for a strong finish. Intermediate option: Same as Rx'd. Beginner option: On a 20-minute clock: Run for distance 📍2022 CrossFit Games #CrossFit #WorkoutoftheDay

Read the complete article, "The Sickness-Wellness-Fitness Continuum: Building Your Hedge Against Decrepitude," by Stephane Rochet, CF-L3, on CrossFit.com. ➡️ crossfit.com/essentials/cro…

When someone asks you why you’re doing this work — why you’re squatting heavy, grinding through conditioning, tracking your food — here’s the real answer: You're building a buffer for the future. You’re creating the capacity to recover from injury, to survive accidents, to build a hedge against the sickness and decrepitude that come with aging and inactivity. You might not feel like you need this hedge yet because maybe you’re young and healthy and fine, but you’re making deposits into an account you’ll desperately need when you’re 70 or 80 or 90. And the deposits you make now are worth way more than the ones you’ll try to make later. The person who trained consistently from 35 to 75 has an unbelievable capacity at 75. The person who starts training at 70 is playing catch-up in a losing game.

Workout of the Day Friday 260626 For time: 15 hang squat cleans 5 rope climbs to 15 feet 12 hang squat cleans 4 rope climbs 9 hang squat cleans 3 rope climbs ♀ 105-lb barbell ♂ 155-lb barbell Post time to comments. 📍CrossFit Orillia in Ontario, Canada #CrossFit #WorkoutoftheDay

Workout of the Day Wednesday 260624 30-20-10 reps for time of: Front-rack reverse lunges Knees-to-elbows Bike calories ♀ 95-lb barbell ♂ 135-lb barbell Post time to comments. 📍CrossFit Orillia in Ontario, Canada #CrossFit #WorkoutoftheDay