CrossFit

Workout of the Day Monday 260504 75-50-25 reps for time of: Wall-ball shots AbMat sit-ups Bike calories* *Women bike 60-40-20 calories ♀ 14-lb medicine ball to a 9-foot target ♂ 20-lb medicine ball to a 10-foot target Post time to comments. 📍2022 Atlas Games #CrossFit #WorkoutoftheDay

Workout of the Day Saturday 260502 For time: 10 push jerks 100 double-unders 8 push jerks 80 double-unders 6 push jerks 60 double-unders 4 push jerks 40 double-unders 2 push jerks 20 double-unders ♀ 125-lb barbell ♂ 185-lb barbell Post time to comments. 📍CrossFit Canvas in Caldwell, Idaho #CrossFit #WorkoutoftheDay

Workout of the Day Friday 260501 Nasty Girls 3 rounds for time of: 50 air squats 7 muscle-ups 10 hang power cleans ♀ 95-lb barbell ♂ 135-lb barbell Compare to 221229. Post time to comments. 📍2022 Copa Sur Semifinal in Rio de Janeiro, Brazil #CrossFit #WorkoutoftheDay

Workout of the Day Wednesday 260429 Andi For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45-lb barbell ♂ 65-lb barbell Compare to 210718. Post your time to comments. 📍Level 2 Seminar at CrossFit Marrickville in Marrickville, Australia #CrossFit #WorkoutoftheDay

Today, we're thrilled to announce that Bruce Edwards will be returning to CrossFit as Chief Executive Officer, starting May 4, 2026. Read the complete announcement, “Welcoming Bruce Edwards as CrossFit's New CEO,” and a letter from Bruce on CrossFit.com. crossfit.com/news/welcoming…

Workout of the Day Tuesday 260428 Complete as many rounds and reps as possible in 20 minutes of: 400-meter run 100-foot handstand walk 50 box step-ups ♀ 20-inch box ♂ 24-inch box Post rounds and reps to comments. 📍2023 CrossFit Games #CrossFit #WorkoutoftheDay

Workout of the Day Monday 260427 Deadlift 10-10-7-7-3-3-3 reps Compare to similar 260128. Post loads to comments. 📍Ocean State CrossFit in Cranston, Rhode Island #CrossFit #WorkoutoftheDay

Workout of the Day Friday 260425 For time: 400-meter bear crawl 400-meter run 400-meter walking lunge 400-meter run Post time to comments. 📍CrossFit Connect in Brighton and Hove, England #CrossFit #WorkoutoftheDay

Workout of the Day Friday 260424 For time: 100 double-unders 60 dumbbell deadlifts 100 double-unders 45 dumbbell hang power cleans 100 double-unders 30 dumbbell push jerks ♀ 50-lb dumbbells ♂ 70-lb dumbbells Post time to comments. 📍CrossFit Canvas in Caldwell, Idaho #CrossFit #WorkoutoftheDay

Workout of the Day Wednesday 260422 Overhead squat 8-8-8-8 reps Then, Complete as many rounds and reps as possible in 6 minutes of: 40 overhead squats 30 deficit push-ups ♀ 55-lb barbell and a 2-inch deficit ♂ 75-lb barbell and a 4-inch deficit Post loads and reps to comments. 📍CrossFit Krypton in Chesapeake, Virginia #CrossFit #WorkoutoftheDay

Workout of the Day Tuesday 260421 On a 1-minute clock for 8 rounds, complete: 100-meter sprint Max clean and jerks Rest 3 minutes between rounds. Score is your total clean-and-jerk reps. ♀ 75-lb barbell ♂ 115-lb barbell Post total reps to comments. 📍CrossFit Greater Heights in Houston, Texas #CrossFit #WorkoutoftheDay

Workout of the Day Monday 260420 For time: 2,000-meter row Compare to 241230. Post time to comments. Stimulus and Strategy: Today, you'll push the limits with a 2,000-meter row time trial. Hit this one with an all-out effort! Look at your last 2K row test, and use that time to gauge how you’ll approach today’s workout. Plan to push the pace with all you’ve got while also maintaining sound mechanics. Find and hold a sustainable pace for the first 6 minutes, then speed up a bit the end. Those performing the workout as prescribed should target somewhere between 1:45-2:30/500 meters. Intermediate option: Same as Rx'd. Beginner option: Same as Rx'd. 📍CrossFit Canvas in Caldwell, Idaho #CrossFit #WorkoutoftheDay

Workout of the Day Saturday 260418 5 rounds, each for time, of: 75-foot kettlebell front-rack carry 15 box jump-overs 75-foot kettlebell front-rack carry Rest 2 minutes after each round. ♀ 35-lb kettlebells and a 20-inch box ♂ 53-lb kettlebells and a 24-inch box Post times for each round to comments. Stimulus and Strategy: Today’s workout focuses on moving quickly under fatigue. This effort capitalizes on your rest time, which allows you to recover and hit the next one hard. Choose a challenging front-rack carry weight that still allows for unbroken efforts. Make sure the kettlebells are in a true front-rack position, not resting on the shoulders. Plan to sprint through the box jump-overs, finishing the 15 reps in 1 minute or less. 📍2023 CrossFit Games #CrossFit #WorkoutoftheDay

Workout of the Day Friday 260417 Drew For time: Kraus 200-meter run 30 pull-ups 30 hand-release push-ups 4 deadlifts Rest 30 seconds Scott 400-meter run 25 pull-ups 25 hand-release push-ups 4 deadlifts Rest 30 seconds Good 600-meter run 20 pull-ups 20 hand-release push-ups 4 deadlifts Rest 30 seconds Cully 800-meter run 15 pull-ups 15 hand-release push-ups 4 deadlifts Rest 30 seconds Night Stalkers 269 box step-ups Perform the full workout with a weight vest. Each round honors one of the Night Stalker Heroes, who died in a helicopter crash on Sept. 17, 2025. ♀ 1.5x bodyweight deadlift, 14-lb vest, and a 20-inch box ♂ 1.5x bodyweight deadlift, 20-lb vest, and a 20-inch box Post time to comments. 📍Inner West CrossFit in Sydney, Australia #CrossFit #WorkoutoftheDay

Workout of the Day Wednesday 260415 For time: 15 power snatches 24/30-calorie bike 15 power snatches ♀ 75-lb barbell ♂ 115-lb barbell Post time to comments. 📍26.3 at CrossFit 500 in Drummondville, Québec #CrossFit #WorkoutoftheDay

POV: You’re a few searches away from signing up for your first class. #CrossFit

Workout of the Day Tuesday 260414 10 rounds for time of: 2 rope climbs to 15 feet 10 GHD sit-ups 25 double-unders Post time to comments. Stimulus and Strategy: Get ready for a longer triplet today. Manage rest early on the rope climbs and GHD sit-ups to ensure you never hit failure on either movement. Aim to finish the rope climbs in less than 45 seconds each round and the GHD sit-ups and double-unders in less than 30 seconds each round. Be mindful of wasted time during transitions. Simply prolonging each transition by 5 seconds will lead to an additional 2 or more minutes of workout time. Intermediate option: 10 rounds for time of: 1 rope climb to 15 feet 7 GHD sit-ups to parallel 30 seconds of double-under attempts Beginner option: 7 rounds for time of: 2 pull-to-stands 10 AbMat sit-ups 15 penguin taps 📍CrossFit Canvas in Caldwell, Idaho #CrossFit #WorkoutoftheDay

Workout of the Day Monday 250413 Hang squat clean 2-2-2-2-2-2-2 reps Compare to 240115. Post loads to comments. 📍2022 CrossFit Games #CrossFit #WorkoutoftheDay

Workout of the Day Monday 260413 Hang squat clean 2-2-2-2-2-2-2 reps Compare to 240115. Post loads to comments. 📍2022 CrossFit Games #CrossFit #WorkoutoftheDay

Workout of the Day Saturday 260411 For time: 40-calorie row 15 muscle-ups 40-calorie row 10 muscle-ups 40-calorie row 5 muscle-ups Post time to the comments. 📍 Open Workout 26.2 at CrossFit Black Edition in Cascais, Portugal #CrossFit #WorkoutoftheDay