CrossFit

Workout of the Day Friday 260320 Hang power snatch 2-2-2-2-2-2-2-2-2-2 reps Compare to similar 230122. Post loads to comments. 📍CTown CrossFit in Fairview Park, Ohio #CrossFit #WorkoutoftheDay

Workout of the Day Wednesday 260318 Complete as many rounds and reps as possible in 8 minutes of: 10 overhead squats 5 chest-to-bar pull-ups ♀ 65-lb barbell ♂ 95-lb barbell Post rounds and reps to comments. 📍Live announcement of Open Workout 26.3 at Gymreapers Wodapalooza in Miami Beach, Florida #CrossFit #WorkoutoftheDay

Workout of the Day Tuesday 260317 Annie 50-40-30-20-10 reps for time of: Double-unders AbMat sit-ups Then, complete the following post-workout skill work. Every minute on the minute for 6 minutes: 25-foot handstand walk Compare to 230104. Post time to comments. 📍Open Workout 26.3 at 179 CrossFit in Swansea, Wales #CrossFit #WorkoutoftheDay

You’ve got until 5 p.m. PT today to submit your score for Workout 26.3. ⏰⁣⁣ ⁣⁣ #CrossFit #CrossFitOpen

Workout of the Day Monday 260316 Topsy Complete as many rounds and reps as possible in 25 minutes of: 3 muscle-ups 8 thrusters 17-calorie row ♀ 75-lb barbell ♂ 115-lb barbell Compare to 250627. Post rounds and reps to comments. 📍 Live announcement of Open Workout 26.3 at Gymreapers Wodapalooza in Miami Beach, Florida #CrossFit #WorkoutoftheDay

Workout of the Day Saturday 260314 Complete as many rounds and reps as possible in 8 minutes of: 8 box jumps 1 rope climb to 15 feet ♀ 20-inch box ♂ 24-inch box Post rounds and reps to comments. 📍Live announcement of Open Workout 26.3 at Gymreapers Wodapalooza in Miami Beach, Florida #CrossFit #WorkoutoftheDay

Workout of the Day Friday 260313 Open Workout 26.3 For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over the bar 12 thrusters 2 rounds of: 12 burpees over the bar 12 cleans, weight 3 12 burpees over the bar 12 thrusters ♀ 65/75/85 lb ♂ 95/115/135 lb Time cap: 16 minutes Visit the CrossFit Games website for full details, including Scaled, Foundations (beginner), and Age-Group variations of the workout. Adaptive versions of the workout can be found through WheelWOD. 📍Live announcement of Open Workout 26.3 at Gymreapers Wodapalooza in Miami Beach, Florida #CrossFit #CrossFitOpen

Workout of the Day Wednesday 250311 For time: 400-meter run 30 toes-to-bars 400-meter run 10 wall walks 400-meter run 30 toes-to-bars 400-meter run Post time to the comments. 📍Live announcement of Open Workout 26.2 at CrossFit Black Edition in Cascais, Portugal #CrossFit #WorkoutoftheDay

Workout of the Day Tuesday 260310 4 rounds for reps of: 40 seconds of dumbbell push presses 20 seconds of rest 40 seconds of dumbbell deadlifts 20 seconds of rest 40 seconds of double-unders 20 seconds of rest ♀ 35-lb dumbbells ♂ 53-lb dumbbells Post total reps to the comments. Stimulus and Strategy: Today, we have an interval workout. Shoot for 10 or more push presses, 15 or more deadlifts, and 20 or more double-unders per round. Scale as needed to hit these rep ranges. Try to keep moving for as much of each working interval as possible. The dumbbell deadlifts can be performed with the dumbbells inside or outside the legs. The key is to choose a weight that allows you to keep moving throughout each interval. 📍Live announcement of Open Workout 26.2 at CrossFit Black Edition in Cascais, Portugal #CrossFit #WorkoutoftheDay

You’ve got until 5 p.m. PT today to submit your score for Workout 26.2. ⏰⁣ ⁣ #CrossFit #CrossFitOpen

Workout of the Day Monday 260309 Every minute on the minute for 20 minutes, complete: Minutes 0-5 - 1 snatch high pull Minutes 6-10 - 1 hang squat snatch Minutes 11-20 - 1 squat snatch Post loads to comments. Stimulus and Strategy: Today, you'll take on heavy snatch variations, building in load. Remember, heavy is relative to each person, so challenge yourself with heavier loads, while ensuring you can maintain sound mechanics throughout. Focus on the first and second pulls during the first lift. Focus on the second and third pulls in the second lift. Then, use the third lift to pull it all together. 📍Live announcement of Open Workout 26.2 at CrossFit Black Edition in Cascais, Portugal #CrossFit #WorkoutoftheDay

Workout of the Day Saturday 260307 For time: 21 hang power cleans, first weight 15/21-calorie row 15 hang power cleans, second weight 10/15-calorie row 9 hang power cleans, third weight 7/9-calorie row Rest 5 minutes 21 box jumps 15/21-calorie row 15 box jumps 10/15-calorie row 9 box jumps 7/9-calorie row ♀ 95/105/120-lb barbell and a 20-inch box ♂ 135/155/175-lb barbell and a 24-inch box Stimulus and Strategy: Today’s effort is two descending rep scheme efforts with a 5-minute rest between each. Go into each piece with a “sprint” mentality. In the first part, the loading of the cleans increases, and the reps decrease. Expect the pulling redundancy to be in full effect. Focus on getting full hip extension and driving your elbows around the bar. In both efforts, push the pace on the rower as you are able. Work hard and have fun today. 📍 Live announcement of Open Workout 26.2 at CrossFit Black Edition in Cascais, Portugal #CrossFit #WorkoutoftheDay

Workout of the Day Friday 260306 Open Workout 26.2 For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-to-bar pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 muscle-ups ♀ 35-lb dumbbell ♂ 50-lb dumbbell Time cap: 15 minutes Visit the CrossFit Games website for full details, including Scaled, Foundations (beginner), and Age-Group variations of the workout. Adaptive versions of the workout can be found through WheelWOD. 📍Live announcement of Open Workout 26.2 at CrossFit Black Edition in Alcabideche, Portugal #CrossFit #WorkoutoftheDay

26.2 is LIVE NOW 🚨 youtube.com/live/pPPJmKcZF…

Workout of the Day Wednesday 260304 Back squat 8-8-8-8-8 reps Compare to similar 250211 and 251020. Post loads to the comments. Stimulus and Strategy: Today's workout is a heavy day. Ensure all 5 sets are heavy enough to be actual working sets where you’re getting stronger. All sets should be at least 70% of your 1-rep max or a load that feels moderately heavy. Look at the recent 5-rep back squat day from Oct. 20, 2025, to get an idea of your capacity for performing 8 reps in today's effort. Note that today you can build to a heavy set over the course of 5 working sets. That said, all sets should be challenging. Heavy is the goal today, but always prioritize mechanics, only going as heavy as technique allows. Intermediate option: Same as Rx’d. Beginner option: Same as Rx’d. 📍Workout 26.1 at Gym Le Quartier CrossFit Outremont in Montreal, Quebec #CrossFit #WorkoutoftheDay

Workout of the Day Tuesday 260303 For time: 5,000-meter air bike 30 kettlebell hang cleans 200-meter kettlebell farmers carry 3,000-meter air bike 20 kettlebell hang cleans 100-meter kettlebell farmers carry 1,000-meter air bike 10 kettlebell hang cleans 50-meter kettlebell farmers carry 500-meter air bike ♀ 35-lb kettlebells ♂ 53-lb kettlebells Post time to the comments. Stimulus and Strategy: Today’s workout is a longer endurance-based effort. Expect the first bike to challenge not only your endurance but your mental fortitude. Look to maintain a consistent pace on the bike. Find an RPM or cadence you can hold based on the distance. Higher cadences will be harder to hold for longer durations. Aim to perform the cleans in 3 sets or fewer. On each farmers carry, try to go a little further than you want to. Ultimately, try not to put the kettlebells down more than four times on any carry. On that last bike, give it one last push with everything you have left. 📍Moffett Federal Airfield, home of the 129th Rescue Wing, a California Air National Guard unit #CrossFit #WorkoutoftheDay

You’ve got until 5 p.m. PT today to submit your score for Workout 26.1. ⏰ Not registered yet? There’s still time. Register here → cf.games/26-Open-Regist…⁣ Sign up, log your score, and see your name on the leaderboard. #CrossFit #CrossFitOpen

Workout of the Day Monday 260302 Quarter Gone Bad 5 rounds for max reps of: 15 seconds of thrusters 45-second rest 15 seconds of weighted pull-ups 45-second rest 15 seconds of burpees 45-second rest ♀ 95-lb barbell and a 35-lb dumbbell ♂ 135-lb barbell and a 50-lb dumbbell Compare to 080413. Post reps to the comments. Stimulus and Strategy: Today's workout is an interval sprint fest! Move fast, move well, find your threshold. Reps across all 5 rounds will be moderately challenging. They may feel slow in the moment, but you will think fast. The goal for each set is to perform 3-5+ reps within a 15-second work window, followed by 45 seconds of rest. The short workout window calls for unbroken movements. This is a one-to-three work/rest format, allowing for adequate recovery to push hard each round. Note that the recovery will feel shorter than you would like as the rounds compound. This is the battle! Can you maintain movement quality and rep consistency throughout the workout? 📍Moffett Federal Airfield, home of the 129th Rescue Wing, a California Air National Guard unit #CrossFit #WorkoutoftheDay

HYROX athletes 🤝 Want to test yourself in the CrossFit Open? Open Workout 26.1 is live. Complete the workout, submit your score, and see where you land on the worldwide leaderboard. Register, perform the workout at a CrossFit affiliate (or via video submission), and submit your score by Monday at 5 p.m. PT. The 2026 CrossFit Open is presented by Air National Guard. Register Here → cf.games/26-Open-Regist…⁣ #CrossFitOpen #HYROX #CrossFit

Register here for the 2026 CrossFit Open, presented by Air National Guard. → cf.games/26-Open-Regist…

REMINDER: Scores are due by 5 p.m. PT on Monday, March 2.