CokerBuilds | Fat Loss Coach

1 hour of strength training per week adds 13 YEARS to your life" Not a typo. I know it sounds wild, but the data on muscle-strengthening activity and longevity supports this. Lift some weight today🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️

Yall notice he’s not lifting heavy! Yall can have that ego lifting shit. Also, you see how much mass he has post-playing career. He’s still massive; he’s probably 20 lbs lighter than what he played at.

People equate heavy lifting with ego lifting because they are uneducated on Heavy Eccentrics and Structured Training. They will often use Body Builders or big Athletes who no longer do heavy weight to justify why they avoid it. However these people all have built a large strong capable body with Heavy Eccentrics before the switch. With Athletes once you build a big frame it doesn't take much to maintain it. And most large Bodybuilders, even if they stay away from heavy free weightlifting, all still have Big Squats, Deadlifts, and Bench Presses. Massive bodybuilders also stay away from the big heavy lifts because at that size their strength outpaces tendon and ligament capability. They are more prone to injury because of their super physiology which is not at all a correlation to heavy weight being dangerous for the Average Natural lifter.