🏋🏿‍♂️HOTEP📚

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🏋🏿‍♂️HOTEP📚

🏋🏿‍♂️HOTEP📚

@TheStrongDad

Certified Personal Trainer & Online Coach Structured Training - Constant Growth DM for Training and Advice 🙏🏾 🌄📚🧠🏋🏾‍♂️ https://t.co/1MZCfe3dlI

Hotepistan Katılım Temmuz 2019
383 Takip Edilen7.4K Takipçiler
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🏋🏿‍♂️HOTEP📚
🏋🏿‍♂️HOTEP📚@TheStrongDad·
This is what's possible in 6 months for a natural. 👉🏾First Pic - 168 lb 💪🏾I Giga bulked for a year and a half. 👉🏾Second Pic - 236 lb 🥩 I Carnivore Cut for 6 months. 👉🏾Third Pic - 176 lb It's not just dedication and a quickie cut. I was seriously lifting and bulking. In between the first two pictures I progressed using compound movements. Squats, deadlifts, RDLs, bench press, leg press, pull-ups.
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Mike Donatelli@mikeddonatelli

You cannot get jacked in 6 months. Not gonna happen. You can definitely get lean, add some muscle, improve your overall fitness, and do a complete 180 on your health.

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i/o
i/o@avidseries·
A replicated finding: Blacks generally report higher levels of self-esteem than other groups. The brutality of systemic racism takes its toll!
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@MUSICANDBUILDS I'm a trade worker so my dress code has been black or tan Dickies black Vans and a black/Blue shirt for the last 10 plus years 😂
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MASTER STUDENT🤲🏾
MASTER STUDENT🤲🏾@MUSICANDBUILDS·
HOW MEN DRESS OVER 30 NOT INTO HIP HOP CULTURE VS HOW MEN DRESS AT 30 INTO HIP HOP CULTURE WE HAVE TO BE HONEST WE DROPPED THE BALL ON FASHION IN THE CULTURE AND THE OLDER YOU LOOK THE MORE RIDICULOUS YOU LOOK Y’ALL GONE CALL ME EVERYTHING BUT A CHILD OF GOD FOR THIS ONE
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🏋🏿‍♂️HOTEP📚
Chuck Norris has passed away 🕊️🕊️🕊️ RIP to a Legendary Human. However sources say immediately upon arrival he began asserting his dominance over the top Angels and will soon become the new God
GIF
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MajToure999
MajToure999@MajToure·
What’s your GENUINE view of this administration?
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Micheal D
Micheal D@micheal_ws18·
To all my gym goers…. what’s the gym hack that legit changed your life?
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Tife
Tife@whoistife_x·
machines vs free weights. which one actually built your physique?
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BIG ENERGY
BIG ENERGY@Energycrypt·
You have to remove 3 - Football - Gym - Sex - $5m - Music - Alcohol What are you willing to sacrifice?
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BIG ENERGY
BIG ENERGY@Energycrypt·
Apart from deadlift, bench, squat, and OHP, is there any workout worth celebrating when hit another PR?
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🏋🏿‍♂️HOTEP📚
🏋🏿‍♂️HOTEP📚@TheStrongDad·
@LaRussellGC 20 videos a Twitter PSA and a podcast and you still shouldn't have said it 🤣 You used the wrong phrase tryna be fake deep.
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Squat University
Squat University@SquatUniversity·
It’s NEVER TOO EARLY to start lifting! 💪🏼
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🏋🏿‍♂️HOTEP📚
🏋🏿‍♂️HOTEP📚@TheStrongDad·
Look at this fat nigga. It's never okay to look like this. I hope he in the gym.
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