Sabitlenmiş Tweet
This is what's possible in 6 months for a natural.
👉🏾First Pic - 168 lb
💪🏾I Giga bulked for a year and a half.
👉🏾Second Pic - 236 lb
🥩 I Carnivore Cut for 6 months.
👉🏾Third Pic - 176 lb
It's not just dedication and a quickie cut. I was seriously lifting and bulking.
In between the first two pictures I progressed using compound movements.
Squats, deadlifts, RDLs, bench press, leg press, pull-ups.
Mike Donatelli@mikeddonatelli
You cannot get jacked in 6 months. Not gonna happen. You can definitely get lean, add some muscle, improve your overall fitness, and do a complete 180 on your health.
English
