🏋🏿‍♂️HOTEP📚

You cannot get jacked in 6 months. Not gonna happen. You can definitely get lean, add some muscle, improve your overall fitness, and do a complete 180 on your health.

Reminds me of the video where a climber who was 2x smaller than Larry Wheels was easily back rowing the same weight. Functional strength is a real thing.

The Ice Cubes melted!!

Reminds me of the video where a climber who was 2x smaller than Larry Wheels was easily back rowing the same weight. Functional strength is a real thing.

One arm pull up on the beastmaker crimp

Here’s 205kilos x 5 for lunch. Bodyweight at 87kilos today. Watch my belly before every rep to see the trick behind lifting heavy without breaking your back🙏🏿. It’s called “bracing”.

machines vs free weights. which one actually built your physique?

Here’s 205kilos x 5 for lunch. Bodyweight at 87kilos today. Watch my belly before every rep to see the trick behind lifting heavy without breaking your back🙏🏿. It’s called “bracing”.

4C hair is gbeautiful but it’s disingenuous to act like there aren’t systemic reasons why so many ppl don’t feel comfortable wearing it out. i think maybe we should approach less by shaming, but lead thru encouragement, love, and example. tell and show how gorgeous our hair is!