Lindsay Stenovec

3.7K posts

Lindsay Stenovec banner
Lindsay Stenovec

Lindsay Stenovec

@EmbodiedandWell

Lindsay Stenovec,MS,RD,CEDRD- San Diego, CA 👨‍👩‍👦‍👦Mom|🎙Podcaster|🙋🏽Speaker|👩🏽‍💻Founder of The Nurtured Mama|Food & Body Freedom👊🏼 I #thenurturedmama

ÜT: Bergabung Eylül 2009
1.1K Mengikuti4.1K Pengikut
Lindsay Stenovec
Lindsay Stenovec@EmbodiedandWell·
.@BMaienschein I urge to support AB 1341 to ban the sale of diet bills to minors. Diet pills can contribute to a lifetime of eating disorders and other serious mental and physical health problems. Please protect our young people by coauthoring and voting to support AB 1341.
English
0
1
0
0
Lindsay Stenovec
Lindsay Stenovec@EmbodiedandWell·
You ARE going to run into things you weren't expecting or don't know. Best to line up postpartum professionals beforehand just in case. I recommend a lactation counselor, RD, doula, sleep consultant, therapist, and pelvic floor therapist. What would you add?
Lindsay Stenovec tweet media
English
0
0
0
0
Lindsay Stenovec
Lindsay Stenovec@EmbodiedandWell·
How many Black, Brown, and Indigenous people have to die giving birth? Sign the open letter to DEMAND ACTION. p2a.co/PhLHVkr
English
0
0
0
0
Lindsay Stenovec
Lindsay Stenovec@EmbodiedandWell·
Our lives are not made up of doing the "right thing" or the "wrong thing." We do the best we can with the information we have at the time. Our kids need someone who loves them and is there for them but not someone who is perfect.
Lindsay Stenovec tweet media
English
0
0
0
0
Lindsay Stenovec
Lindsay Stenovec@EmbodiedandWell·
On passing food and body stuff on to your child: -Your own body image journey doesn't have to be perfect -You can't 100% keep your child from having an ED -Controlling their weight will not keep them from issues with food and their body (hint: it makes things worse) -You're al...
Lindsay Stenovec tweet media
English
0
0
1
0
Lindsay Stenovec
Lindsay Stenovec@EmbodiedandWell·
What if you had the opportunity to hear compelling firsthand accounts about the often life-or-death stakes of unchecked biases and bigotry? Would you listen? If yes, you need to check out the new podcast Demystifying Diversity Check them out on IG to learn more!
Lindsay Stenovec tweet media
English
0
0
0
0
Lindsay Stenovec
Lindsay Stenovec@EmbodiedandWell·
Pregnant or know someone who is? I don't think you can ever fully prepare for the intense transition to motherhood - mind, body, and soul - but there are a few things we can do to plan for better wellness during this time! Full graphic on our website!
Lindsay Stenovec tweet mediaLindsay Stenovec tweet mediaLindsay Stenovec tweet media
English
0
0
0
0
Lindsay Stenovec
Lindsay Stenovec@EmbodiedandWell·
Did you know that in addition to 1:1 nutrition counseling that I have several FREE online courses as well? If you have 15mins to spare check out how you might be able to start making peace with food, find time for meaningful self-care, or cut your meal planning time in half!
English
0
0
0
0
Lindsay Stenovec
Lindsay Stenovec@EmbodiedandWell·
Postpartum is a likely time to exp. an eating disorder & yet it is the time when women receive the least amount of care and medical attn. These are a few of my favorite tips for getting reacquainted with our bodies, but I would love to hear some of yours! bit.ly/2FeLySZ
Lindsay Stenovec tweet media
English
0
0
1
0
Lindsay Stenovec
Lindsay Stenovec@EmbodiedandWell·
Top 3 rec's for planning for the unpredictable PP: 1. Identify good mental health support prior to becoming a parent 2. Seek connection during & after pregnancy with other moms 3. Recognize WHERE those out of control and unfamiliar feelings are truly coming from
Lindsay Stenovec tweet media
English
0
0
0
0
Lindsay Stenovec me-retweet
Harvard University
Harvard University@Harvard·
“We will pursue this case vigorously so that our international students—and international students at institutions across the country—can continue their studies without the threat of deportation.” - President Bacow (5/6)
English
52
450
2.7K
0
Lindsay Stenovec me-retweet
Harvard University
Harvard University@Harvard·
Harvard and MIT have filed pleadings in the US District Court in Boston seeking a temporary restraining order prohibiting enforcement of the ICE order. (4/6)
English
33
789
3.4K
0
Lindsay Stenovec me-retweet
Harvard University
Harvard University@Harvard·
“But, until that time comes, we will not stand by to see our international students’ dreams extinguished by a deeply misguided order. We owe it to them to stand up and to fight—and we will.” - President Bacow (3/6)
English
95
625
3.5K
0