First Doctor

If sperm cells are not ejaculated, they are broken down and reabsorbed by the body within 64 to 74 days!

@alphaman_111 That's a perfect execution plan

@FirstDoctor The real mistake is overplanning. Simple rule: pick 2 fixed days. Same time. No negotiation.

Make sure you plan to go to the gym at least 2X a week. Execute the plan.

@Panda_521 Yes, do it

@FirstDoctor I’ll start from next month

@omoelerinjare Nobody carries a ‘pregnancy’ for 4 years. It can be a huge ovarian cyst. It can be a huge fibroid. It can be a cancer. It can be anything else. But it can never be pregnancy for 4 years. See a competent doctor.

" I am a police officer, a single mother 👨‍🍼 of 3, and carrying a pregnancy for 4 years now. I have sought spiritual solutions to the pregnancy, and I was told it was the Alhaji who impregnanted 🤰 me, is the one responsible for my ordeal. I have challenged him, but he asked me to call police and I have seen police officers acting cordial with him and also collecting money 💰 from him, so my last resort is you Nigerian citizens, please 🙏 help me, don't think or look at that i am a police officer"

It’s always better to be on the safe side & that's the essence of this thread. No matter how mad you are in love with him/her, don't jump into signing that marriage certificate without knowing your partner's sexual health status! Don't say I didn't tell you!

Also, check if your prospective spouse has any of the following chronic medical conditions; - diabetes - high blood pressure - kidney disease - liver disease Knowing this will enable you seek medical assistance early enough & also make the needed lifestyle adjustments.

8 tests you should do before you sign your marriage certificate 1. HIV 2. Hepatitis B 3. Hepatitis C 4. Other STI's 5. Genotype 6. Rhesus 7. Fertility profile 8. Chronic medical conditions {Share to who needs this!}

So let me get this whatever the ‘Article 84’: Morocco accepted Senegal's return from their 10-minute walk off. Morocco gladly resumed play and took their penalty. Morocco missed the penalty, and lost the game. Then, same Morocco appeals to gain the trophy they lost on the field. Then CAF agrees to strip Senegal of the Afcon trophy and hand it to Morocco. What a shame @CAF_Online!

🚨🇲🇦 BREAKING: Morocco have been announced as AFCON winners with final result overturned by CAF. Senegal have been declared to have forfeited the match with Morocco declared 3-0 winners by official statement. CAF statement tonight. ⤵️🇲🇦

If you’re a reader raise your hand. Something special is coming your way. Right here.

@Adesnur_09 A very prominent cause

@FirstDoctor 6

Why people are more depressed today 1 - Drugs 2 - Greed 3 - Politics 4 - Fast food 5 - Immobility 6 - Social media 7 - Consumerism 8 - Identity crises 9 - Broken homes 10 - Loss of religion 11 - Hookup culture 12 - Lifestyle creep …see more

In 2026, HIV is a solved problem. We have drugs that make the virus undetectable. Pill that prevents transmission. And life expectancy for someone diagnosed is reaching normal. Yet, you see that people are still dying. That's not a medical failure. It's a political design.

If you're 30+, - Wake up 5am - Eat dinner before 6pm - Go to bed at 9pm Repeat

You are under no obligation to eat 3 times a day if you’re not hungry, 1-2 times is enough.

It’s the human brain in you responding exactly as engineered - by food, by evolution, and by an industry that spent billions making sure you can’t stop. Knowing the mechanism is how you start fighting it. In the coming threads, we’ll be talking about how to confront this sugar craving!

Willpower runs on glucose. When blood sugar crashes after a sugar spike, your prefrontal cortex, the part that says “no”, switches off first. So the moment you most need willpower to resist sugar is the exact moment your brain has the least of it.

Here’s what sugar actually does to your brain, and why willpower has nothing to do with cravings. It is not about discipline. The problem is DOPAMINE. 🧵