First Doctor

My heart stopped at 3 a.m. because I ignored my sleep. I spent the next decade building the exact 21-day protocol that fixed it—and has now helped thousands who thought they’d “tried everything.” If you’re tired of being tired, this is the book: 📖 a.co/d/059EXh0g

Not ejaculating for 4 to 5 days increases your semen volume, total sperm count and sperm concentration.

@trifon_getsov Thanks for that Get a copy, read and let me know what your thoughts

@FirstDoctor I'm bookmarking this Thanks first doctor I want to see X health grow too

My heart stopped at 3 a.m. because I ignored my sleep. So I spent the next decade building the exact 21-day protocol that fixed it—and has now helped thousands who thought they’d “tried everything.” If you’re tired of being tired, this is the book: 📖 a.co/d/059EXh0g

@anti_fr4gile That’s strangely true

@FirstDoctor Humans are the only mammals that deliberately delay sleep.

Quote with anything that shocks me like this

@FibroidsFert Yes, it saves lives

@FirstDoctor Early detection saves lives Get tested today

I repeat, here are silent killers with no early symptoms HIV → AIDS High BP → stroke HPV → cervical cancer Chlamydia → infertility Diabetes → organs damage Hepatitis B & C → liver cancer High LDL cholesterol → heart attack Early detection saves life!

You have invisible stripes on your skin called Blaschko’s lines. Faint, swirling, V-shaped patterns that follow the exact paths your skin cells took while migrating during embryo development around weeks 6–8 of pregnancy. In most people, they’re completely invisible because the cells are the same color and texture. But in certain skin conditions like some rashes, pigmentation disorders, or genetic skin issues, they suddenly become visible as bold stripes, whorls, or streaks. It’s like your skin was secretly tattooed from before you were born, and you never knew!

WOMAN:- I'M PREGNANT DOC:- BUT MEDICALLY YOUR WOMB CAN'T BARE A CHILD. WOMAN:- EL-ROI DID IT! I'M WITH A CHILD! DOC:- 🙄.

If we go to Mars, our entire biology will be altered over time We won't be referred to as humans again And 365 days won't make our year

@trifon_getsov What would we be called?

BREAKING: A new study shows that good sleep is more important for longevity than diet, exercise, and social ties.

3am wake-ups aren’t a sleep problem. They’re your nervous system spiking cortisol because it doesn’t feel safe. You can try every supplement, app, and routine on the internet. Until your body believes the threat is gone, it will keep waking you up to check. Fix your sleep.

On average, how many hours do you sleep per day? 3 hrs 5 hrs 7 hrs 9 hrs

My heart stopped at 3 a.m. because I ignored my sleep. I spent the next decade building the exact 21-day protocol that fixed it—and has now helped thousands who thought they’d “tried everything.” If you’re tired of being tired, this is the book: 📖 a.co/d/059EXh0g

Your life’s goal is to reach your ultimate potential. Plain and simple. Anything that leads to decay is a distraction that must be fought back and eliminated.

@AIProdDaily That’s so exciting to read.. kindly let me know your thoughts in the reviews section when you’re done reading

@FirstDoctor I started using the added 7-Day Quick Start Guide 2 days ago, it’s been an amazing sleep experience so far