Julius

Anxiety and Depression tried to break me. Now I’m building an unbreakable mind & body. Follow for tips to conquer fear and become your best self.

Stop building habits. Start building a reason to have them.

Therapy won't save you if you're still living a life that isn't yours.

@CoachDanGo They are also packed with packed with micronutrients!

The best carb for fat loss is potatoes. They rank highest on the satiety index meaning they keep you full longer. They're modrate in calories. Many easy ways to prep them. They're also cheap. Potatoes are the best carb when cutting. Eat them.

@brianmaierhofer Is anyone ever fully healed? Like, nothing to work on at all? I dont think so. There will always be something to do. You can always do more. But sometimes doing less or nothing is more.

The final boss of healing is healing from the need to heal. Trust yourself enough to rest today. The work’s good. More will be done, but wholeness works on her own time.

@bright_har6612 What a journey! Hats of to you!

I never thought I’d be able to deprescribe my antipsychotic. I’ve taken it for 18 years. My schizophrenia was diagnosed in 2008. I had hallucinations, delusions, cognitive difficulties, and anxiety. The drugs worked well initially. However, efficacy faded over time and serious side effects kept mounting. Eventually the drugs stopped working entirely. Being in ketosis allows my brain to function normally again. How do I know? I feel great when my ketones are 2.0 or above. My symptoms disappear. I wore a CGM consistently for 2 years. I’ve also used a Keto-Mojo reader up to three times a day for 2½ years. What helps me stay in ketosis? - A ketogenic diet - Intermittent fasting - Daily exercise - Fixing hormonal issues - Correcting nutrient deficiencies - Controlling inflammation - Sleeping well - Morning and evening sunlight - Reducing stress - Logging and tracking food, medications, supplements, sleep, and exercise. Metabolic therapies are life-changing. They should be recognized as therapeutic.

@Tim_Denning What would make the best story. Just ask yourself that!

Choose the most insane option every time.

@newstart_2024 I absolutely agree. Zero is better than any. Drink as little alcohol as possible. Reserve it for special occasions and even then limit it.

Andrew Huberman dropped a very direct take on alcohol. Alcohol is poison. Zero is better than any amount. If you drink, two per week should be your absolute ceiling. Beyond that, UK Brain Bank data shows measurable brain shrinkage and nerve loss with every extra drink. We love the idea of “moderate is fine,” but the brain imaging data is getting harder to ignore. Every extra glass quietly chips away at your brain over time. Do you think two drinks a week is realistic, or is zero the smarter long-term move?

@Eziahatoka Strongly disagree. Sure you can just walk. But that does not make them useless.

Unpopular opinion: Gym treadmills are useless

@Olivia0945 The question is this: Will that action get you approval from the person you wish to be?

You become unstoppable once you stop seeking approval. Freedom starts when you trust your own choices. Not everyone will agree—and that’s fine. You’re building your life, not their expectations.

@oldnorthequity Sales can be brutal. And if you never worked in sales I dont think you can understand.

Being fine in public and heavy in private is a very specific kind of tired. Most men in sales know exactly what I mean. Most of them have never said it out loud.

@GuusvanRees But you did it because you like what you get out of it. I thing that is something that is missing today. Doing something you dont want to do and doing it anyway because it is necessary.

I hated sales but still • Did 120+ calls • Made $58k last year The pain of success < the pain of inaction

@micheal_ws18 I dont think we are talking about fitness here. At least not only,

One reason many people lose their way in fitness is because they spend too much time focusing on what everyone else is doing.

@micheal_ws18 I dont track my rest. I go again when I feel recovered enough.

Would you rest longer if it meant building more muscle? A study found that resting around 3 minutes between sets may lead to significantly more muscle growth compared to resting 1 minute or less. Do you usually. - Rest under 1 minute - Rest 1–2 minutes - Rest 3+ minutes What’s your typical rest time between sets?

@Olivia0945 If someone says you havent changed a bit - you might have to have a tough conversation with yourself.

You were never meant to stay the same forever. Growth demands change, change demands courage, and courage begins the moment you choose a new path.

@DearMe1210 Facing it. If you constantly back down from it all you signal your body is "the fear is right". Prove it wrong. Do it scared.

Without medication, what’s the strongest cure for anxiety and depression?

@sheshn94 So? 90% of people are on so many other platforms sharing beach pics and pictures being wasted. Yet no one cares about that....

"I am afraid my job will find out I post on X." Fuck em! Face your fears, get fired, and start winning.

@CoachThisath Read it backwards.

Alex Hormozi: ‘’Entrepreneurship is the ultimate personal development tool.’’ Bullshit. 99% of entrepreneurs are: Sleep deprived → Chronically stressed → Surviving on caffeine and Doordash. Once you stop sacrificing your health for your business, maybe then entrepreneurship helps with “personal development”.

@AntifragileLGV The biggest differentiator: Is it voluntary stress or involuntary. If you are stressed because you chase something big - you grow. If it is layed upon you - it wrecks you.

Stress is either destroying your nervous system… or building your capacity Choose the kind of pressure that trains the person you’re becoming.

@Zilot042 It is the bare minimum. If you cant take care of yourself. How can anyone believe you can take care of someone else.

Taking care of myself isn’t luxury. It’s basic respect I owe my own life.

@Olivia0945 The most important relationship you have is with yourself. If that is fucked, everything else will be. Effort wont feel good. Compliments will be blocked. Success will feel undeserved.

The best investment you’ll ever make is in yourself. Skills grow, confidence grows, mindset grows. Improve silently, surprise loudly. Your future self will thank you. Small upgrades lead to big transformations.