Leo

@pythonsquirrel @CuriousBunnie12 Also most restaurants use this same method to clean dishes and silverware to

@CuriousBunnie12 That "bleached" argument pisses me off. They are very quickly dipped in extremely diluted solution and immediately rinsed off. Its to kill pathogens that could get you very, very sick.

you can be a mom making her own carrot purées for baby and yet that’s still not good enough

@m3ntalcrz I’m bad at estimating too so I’ll just interact so it’ll get to someone who can help u :)

cal estimate for this shepherds pie my mom made?? i’m thinking maybe 400 but i’m scared im wrong im bad at estimating

@chtz1e @Angeltianshixo I have a chronic inflammatory disease… I’m never losing this weight ugh

@Angeltianshixo i wonder if u have inflammation or water weight from doing a lott of steps every day bc even if i do 10-15k steps i maintain for like 2 days after

how is it even possible that i eat less than an average person while doing 20-30k steps and im not losing 😭

@neocollector Like you survived cancer and you’re using that to hate on trans people? Genuinely these people need to get a grip.

@neocollector That’s exactly the point I’ve been trying to make (on a diff acc) to other people trying to defend her. Like oh my god, it shouldn’t be anyone else’s problem that you are too ashamed of your scars, instead of reframing that to be proud of your resilience

boooooo i wear my medically necessary surgery scars with pride now cuz we’ve had movements to accept scars & disfigurement as not something ill-fit for public appearance i’ll always put it on art of myself i’ll put glitter on it if i want to

no fatohobia does not come with having a ED you’re just a horrible person

@lynniebubu Maybe increase your metab days to be higher cal?

@lynniebubu Hmm, I’m not too sure then sorry :/

i genuinely don't understand how my calorie intake is low but my scale is NOT moving. it makes no sense

@luxiyee @SHARKIEREXIC Same.. although idk why i decided the best time to lock in was 2 weeks before surgery

@LeoExisting @SHARKIEREXIC Same I used to be so lazy but now I’m forcing myself to go out more and walk

How tf do people manage to get more than 20k steps a day wtf

@sekitsuii Ik I’m not a moot but I figured any input may be helpful

@sekitsuii Iced cap, potato wedges, and I like their crispy chicken sandwich :)

canadian moots what is your favourite tim hortons order i want to get myself something nice for my birthday lunch

@muffinrexia Not because it’s bad, I’d say I’m a pretty decent cook, I just find it easy to over indulge in pasta and meatballs very easily

@muffinrexia I made spaghetti and meatballs and there’s a ton of leftovers that nobody will eat except me but I don’t even want to eat them

I spent so long making these for my family yesterday cus my sister asked and no one ate them. Theres like 15 more im gna crash out please someone say they look good or something

@luxiyee @SHARKIEREXIC Dude I’m glad I can hit 5-7k regularly, I used to be completely sedentary with maybe 1-2k max steps a day

@SHARKIEREXIC I felt proud of myself for hitting 10k steps a day but now I realise it’s a pathetic amount compared to others 😭

@prodviky I’d say aim for 10k if possible? Or work your way down to 10k by reducing your steps by 1-2k a day for a bit, you’re still likely under your tdee with what you’re eating

how do ppl go abt approaching harm reduction☹️ im so scared but i know i need to get better and ideally gain to bmi 15s if i want to avoid ruining all the work ive put in so far during my last year in uni. Do yall think averaging 1400-1500 on 20k+ steps will be fine ?

@prodviky @k4ndikane I’ll keep mental note of that!

@LeoExisting @k4ndikane yes definitely !! tho i’ll admit there are hella times where i really cant be bothered to hold good posture and will just be mindlessly doomscrolling while walking😭 id also recommend ensuring u get ur protein in bc i feel like that also contributed a bunch but thats abt it

Will I become skinny fat at my gw if my only source of workouts is walking 😭?

@prodviky @k4ndikane I think the trick is to engage your upper body and core while having good posture when walking right?

@k4ndikane damn all these replies saying yes but i was aboutta say no😭😭 my only workout is walking 20k+ and i have abs and visible ab veins/ low body fat

@ZammyRawr Trail mix is very calorie dense for example, a trail mix i regularly enjoy is like 260cal for 1/3rd a cup

@ZammyRawr Fast food, foods with lots of fats, carbs, sugar, and calories and try to be less active during the day if that’s possible

guys what do you think is the best food for gaining weight