Local Exercise

Whilst we're calling for change to ensure women are safe when exercising how they like in the darker months without getting harassed, @englandathletic have some safety tips for night running. Check them out: bit.ly/43Lfdvo

Happy National Fitness Day!🎉 Celebrate the fun of fitness with thousands of activities and classes across the UK, and help make this the most active National Fitness Day yet. Head to the location finder to discover activities near you: nationalfitnessday.com/finder/ #FitnessDay

National Fitness Day is Powered by you! 💪 Whether you're walking, dancing, lifting, or stretching — every move counts. Celebrate with us on September 24th and be part of the movement. 👉 Find out more: nationalfitnessday.com #FitnessDay

We are seeking a research partner to help us understand what intersectionality is in relation to disability inclusion and how it is integrated into place-based working across the sport and activity sector. Find the full brief here: activityalliance.org.uk/news/10005-inv…

We are building a Lived Experience Network and want to hear from disabled people about their personal experiences of being active, volunteering and working in the sport and physical activity sector. Find out more on our website: activityalliance.org.uk/news/9819-join…

"Too fat, too thin, too much make-up, too little make-up, too feminine, too masculine… Female athletes simply cannot win and body-shaming is becoming ever more common." Via @Telegraph. telegraph.co.uk/sport/2025/03/…

"A decade on from its launch, the campaign wanted to ask “who are we not reaching? Who are we not engaging? And who is still finding it harder to be active?” says Kate Dale, director of marketing for This Girl Can." independent.co.uk/life-style/fit…

Balance isn’t just important for workouts—it’s essential for life, especially as we age. 🧘‍♀️ Strengthening balance helps improve coordination, reduce the risk of falls, and support better posture and movement. Plus, it enhances your ability to perform everyday tasks easily.

70% of young girls say they avoid being active when they're on their period. 🩸 @Studio_YouPE collaborated with @bodyform to create resources for teachers to help students feel comfortable exercising on their period. 🤝 Sign up to access them for free now! ⬇ studio-you.co.uk

Traditional PE isn't popular with many girls, which can have an impact on their mental health. @Studio_YouPE offers a fun, engaging alternative - perfect for getting everyone involved. #ChildrensMentalHealthWeek

That’s 4000 in the bank for January 💥 The January Challenge is an opportunity for us to come together, as a community, across the UK to do as much good as possible. GoodGym welcomes more new faces, and achieves more good deeds during January than any other time of year🚀

I tried to sum up the power of exercise on your positivity @thepsycoach @exerciseworks @Local_Exercise @WellnessMama @FitnessF0rWomen @_TeamBlogger youtube.com/shorts/56GaSG3…

Friday wellbeing walk. Lighter afternoons lift your spirits #FridayFeeling @PompeyBloggers @whatishealthok @MoveWellness21 @exerciseworks @Local_Exercise @healthwell92071 @actionhappiness youtube.com/shorts/8HN8jYA…

Going for a walk with loved ones can be a great way to get moving in the winter months ❄️️ We know that living with a long-term health condition can mean it's helpful to plan ahead. Here are three tips to make sure your winter walks are as stress-free and enjoyable as possible👇

We believe redefining what ‘counts’ as exercise can be important when encouraging women and girls to get active. 💃 Whether it’s fencing, dancing in the living room or running up and down the garden, it’s all movement and is definitely worth it! 👏 #ThisGirlCan

At Bull Functional Fitness , pupils from @LordScudamoreAc and @LPS_HFD are enjoying a session.💪 One of the many brilliant activities on offer at today's event. 👏 @ThisGirlCanUK @stride_active @ActiveHW @ActivePartners_ #ThisGirlCan #Herefordshire

Today's #HereGirlsCan festival is officially underway with our opening ceremony. A big thank you to The Starlight Company for getting us started! 💃🎶🩰 @ActiveHW @ThisGirlCanUK #ThisGirlCan #Herefordshire

28.2% of children in Buckinghamshire and Milton Keynes are active for less than 30 minutes per day: how can we engage more young people through Youth Voices? Read our approach here, and what we have learnt 👇 buff.ly/4f5RQjJ

‼️NEW VIDEO RELEASE‼️ Still not quite sure about taking the first step in your strength training journey? If you’re a little nervous, listen in as I explain what you might experience during your first strength training session… youtube.com/watch?v=lE56gP…

One of our young participants had this to say: "I remember the first day I joined this club. I was very reluctant. Now I always look forward to Friday afternoons because this club gives me such a good feeling and I feel a lot calmer and fitter." #MentalHealthMatters