TBI Survivor

A severe TBI survivor and family caregiver hoping to offer tools, guidance and inspiration for others with similar challenges, I post the things I learn along the way at mytbiblog.com, hopefully you'll find it helpful. #MyTBIBlog #braininjury #tbi

Your life is a reflection of your #thoughts, #choices, actions, and words. Those small decisions that you make every day create your future. We Are Our Choices buff.ly/2nGlXK8 #lifelessons #mentalhealth #mind #Wednesdaywisdom #Wednesdaythoughts #Wednesdayinspiration

The Neuroscience of How Affirmations Help Your Mental Health wp.me/p5dH2p-7kK What you think, visualize, and say to yourself can change your body, brain, and life. Studies show that positive affirmations can change your brain patterns. #affirmations #mentalhealth #mind #brain #anxiety #depression #selfhelp #innercritic #selfcare #positivethinking #Monday #mondaymood #mondaymotivation #Mondaythoughts #mentalstrength #brain #depression #anxiety

Anxiety Raises Dementia Risk - Neuroscience News buff.ly/46p93S8 A new study reveals that chronic and new anxiety are linked to a higher risk of dementia, while resolved anxiety shows no such association.

Practices shown to increase #happiness and well-being, when performed regularly, can re-wire ur #brain permanently increasing ur happiness. Happiness is a skill you can learn buff.ly/3ap6zGO #Fridayvibes #Fridayfeeling #mentalhealth #quote #joy #goodlife #smile #Friday

A simple tool may be able to predict your risk for both dementia and depression, study finds | CNN buff.ly/4fkIyBa

A VERY IMPORTANT REMINDER TO EVERYONE #BRAINATTACK #STROKE

This book tells you in plain English, backed by the most current science, exactly what mindfulness is, how it physically changes your brain, and the concrete simple steps you can take to put it to good use in your own life to improve your mental health. A better brain means a better you and life! 😊👏❤️ buff.ly/41cQ76p #book #books #read #reading #mentalhealth #depression #anxiety #mind #mindful #mindfulness #brain #brainpower #brainhealth #neuroplasticity #neuroscience #booklovers #health #wellness #mindset #psychology #mentalhealthmatters #selfhelp #mentalhealthprofessional #mentalhealtthprofessionals #LMHC #LCSW #therapy #Friday #Fridaythoughts #Fridayvibes

10 Ways to fuel your #wellbeing tank. (image: @BelievePHQ) #wellness #mentalhealth

Everyone should sleep by this time for their mental health buff.ly/3XRsFfe

Agreed @MWConcussion - most patients when told by the ER that their head CT scan was normal, feel that they have a mild #concussion or none at all. But concussions are microscopic damage to the brain that cannot be seen on CT scans or MRI’s. This has to be explained to patients.

How Listening To Music Benefits Your Brain buff.ly/2nwOEcB #Music is one of the few activities that stimulates your whole #brain. #tunes #listening #mentalhealth #brainhealth #depression #anxiety #stress #health #memory #learning #aging #Thursdaymorning #Thursdayvibes

Today marks 3 years since I had brain surgery! Each day since is a bonus. I am grateful to everyone who has supported me throughout my journey! Everyday is a Gift. Celebrate 💝 #Neurosurgery #survivor #grateful #stroke #life #Gift #love

Discovery of Memory "Glue" Explains Lifelong Recall - Neuroscience News buff.ly/4eKrJiX

Your #Mindset Shapes Your Life - For Better or Worse buff.ly/3DbhfXu #anxiety #depression #emotions #fear #habits #happiness #health #mentalhealth #mind #beliefs#thoughts #stress #optimism #positivethinking #brain #brainhealth #Thursdau #Thursdaythoughts #Thursdaymorning

Study Links Stress to Mitochondrial Dysfunction in the Brain buff.ly/3RKfuJd

How Random Acts of Kindness Can Ease Depression buff.ly/33pLWbF Research shows that performing random acts of #kindness can improve your #mentalhealth and help with the recovery of #depression. #kind #kindness #mind #empathy #Thursdaythoughts #Thursdaymorning #Thursday

More than 2.8 million Americans sustain traumatic brain injuries in the U.S. each year, and more than 5.3 million Americans are living with TBI-related disabilities. Every one of those people has a story to share. Share yours here: bit.ly/3IuOgRi

“All journeys have secret destinations of which the traveller is unaware.” Martin Buber My journeys have had many surprises but the lessons I’ve learned have been priceless! #life #LearningJourney #stroke #brain

Study Music to Focus the ADHD Brain buff.ly/2HbK1Kv Research suggests that the soundtrack to your child’s homework should comprise these 21 songs, proven to change the electromagnetic frequency of brain waves for optimal focus.

Thank you.. 🙏