OLu Sports Performance

What a guy ! @CoachCsanders7 ! Great turn out this morning @OLuPerformance ! Thankful @CoachCShu @CoachRyanNguyen

In case I forget to do this tomorrow afternoon when the American League Cy Young Award is announced .... Orange Lutheran guy

@OLuPerformance is on the pursuit🔒 #FacilityFriday coming at you from Orange, CA📍 #PowerLiftProud #PowerLiftBuilt

-High School, Southern California -3 FULL TIME strength coaches -Trinity League Year 2 is coming✅

Week 1. High School summer workouts. Trinity League. Southern California. QUALITY training. Foundation being laid. The Marathon Continues🏁 @OLu_Athletics @OLuGBB

Chicago this week for @NHSSCA conference. Haven’t attended this sort of conference (NSCA, cscca, etc) since like 2015 @OLuPerformance is in the building🤟🏽

Former Orange Lutheran players Gabe Miranda, Karson Bowen and Louis Rodriguez headed to College World Series with TCU. Former UCLA assistant TJ Bruce assistant.

Lancer Combine. ✅ Spring Ball is Next. 🏈 #OLuOn2 /// #WeAreOLu ✝️ | 💪

Spring Ball right around the corner @OLuFootball

We’re trying a unique & fresh approach to the Podcast space for S&C, w/ things like “Practicals” w/ our guests after each episode, as shown here w/ the staff at @OLuPerformance. Giving the listener something more concrete in addition to our conversation Other fresh ideas coming

This needs to be heard and understood across the board. A house is only as strong as it’s foundation and I’ve seen very few high schools who truly develop kids from the foundational steps forward. Shoutout @OLuPerformance for being an example of the foundational/basics work

Awesome opportunity to have @KulaPerformance in house yesterday. Lots of knowledge bombs dropped🤯🔥 @OLuPerformance

Thank you to the Strength Staff at Orange Lutheran High School for hosting us for Ep. 10 of the @SpeedStrPodcast 🎙️ We had a great discussion on how to build excellence in the HS weight room, & what they did to build a system to train over 700 athletes weekly at a high level.

The cost of a training session doesn’t always dictate its value. You can pay someone $150+ and the training be horrendous. Most parents (and athletes) don’t know better. Easy to think that more expensive always means better. Don’t be fooled by buzz words & “sport specificity.”

The resources are limitless! The support for our student athletes and growth opportunities are second to none! Big reason for all teams successes. These guys are good! @olubaseball @OLu_Athletics

We’re trying to change the whole high school game. Trinity league, 3 full time strength coaches, Southern California. DEVELOPMENT is the priority @OLuPerformance

Ready to level up. 🏈 April 11th, Spring Ball returns. #NextLevel | #WeAreOLu

"Here @orangelutheran we have 800 athletes and a 5500 square foot facility with three full-time S&C coaches with over 28 years of experience between all three." 🔷 @BubbaJReynolds gives @johndelf99 a virtual tour of their high school weight room ⤵️ simplifaster.com/articles/facil…

High school is the most difficult space for a S&C coach It’s also the most vital time for the athletes’ development That’s what makes the high school coaches the most valuable