Sam

Morning @StNeotsRC race number: 78 Crew number: 91. This Oxford Brooke’s/Norwich composite is an interesting one because they have all just graduated from Brooke’s with a BSc in rowing #ratherbeapoly #wintechnotlosetech #footplate

In for ‘The Game’ tonight on @BBCNorfolk .. @NorwichRC @NorwichRowing @SamRedgrave Yares v Nars... it’s Norwich Rowing Club.. ➡️ Why KFC is for athletes. ➡️ Why Adam Peaty will never visit Norfolk And ➡️ A terrible rendition of ‘Hereos’ All that after 7pm on your 📻

Really enjoyed filming with Sam Redgrave from @NorwichRC about her place on the 🇬🇧 Development Squad.. Watch it tonight on @BBCLookEast at 1830 📺. Amazing camerawork by @cameramanshaun ... @BritishRowing

@LucieRedgrave IKR!!!

why is riverdale so stupid and why can’t i stop watching it

First 5km test 2 1/2 years. 11 seconds off a PB but there's always next time #5ktest #ergs… instagram.com/p/BLJ3F3JBvoV/

Finally got it done. #tattoo #triquetra @ Rude Boys Studios instagram.com/p/BJ3AHhnB7eh/

Smiles all around. Winners of the IM.2 4+ at Peterborough yesterday #norwichrowingclub… instagram.com/p/BJFglTDD9G_/

No longer a novice sculler #winning #powerup #norwichrowingclub #potspotspots @ Peterborough… instagram.com/p/BJD6ZyiDsCy/

Hunting Pokemon and being cute #drainingmybattery @ Eaton Park instagram.com/p/BIGTuLwDAiJ/

All dressed up for once #HRR #Rowing #fancy @ Henley Royal Regatta instagram.com/p/BHSc0trhtGT/

Finally picked up the pots from @P_C_R_C for my @NorwichRC crew! #sozguys #illremembermycardnexttime

Spent way too much in town today! Never go to battle of the bangers hungry. #greedybastard

...and the most tiny dog at @henley_womens award goes to Dotty the Jack Russell/Chihuahua (Jack Chi)

Thanks to all #HWR marshalls esp @matthewcpinsent for remaining jovial in the face of our "headstrong" cox @sophieaharring1 #whogaveheramic

My crew! Made it through the time trials and got our first round this afternoon. So proud of us,… instagram.com/p/BGwLOmXH-Qf/

Just cried over the last episode of charmed. So many feels. 😭

Renting this beauty from now till Henley #swiftracing #norwichrowingclub #nowelliesintheboat @… instagram.com/p/BFe1JxbH-Wa/

Sunday roasting with this goon 💑#sundayroast #chefredgrave #gravybaby instagram.com/p/BFKC0E3n-VA/

Post-rowing steak dinner! #rowing #gains #steakdinner #chefredgrave instagram.com/p/BE9afN0n-cA/

Got hit by a tree and nearly crashed with a double but all in all it was a great first outing #pair #rowing #shitatsteering