Great fundraiser/comp! Awesome people and cool prizes! @gnc_sa @theyardathletic @cfdoubleplat instagram.com/p/9P-s0plWK3/
English
Leon Manders
29 posts
Leon Manders
@TankManders
Personal Trainer/Crossfit coach and co-owner at NCC (Northcliff Crossfit)
Johannesburg, South Africa Bergabung Haziran 2014
81 Mengikuti46 Pengikut
Day 2 of an awesome comp! @gnc_sa @teamgnc @QualityLifeGNC @cfdoubleplat instagram.com/p/88AhcSlWI4/
English
Awesome day of competing! #uws @gnc_sa @teamgnc @qualitylifegnc @cfdoubleplat instagram.com/p/85m15plWHw/
English
Just what the doctor ordered! @gnc_sa @teamgnc @qualitylifegnc @cfdoubleplat instagram.com/p/8vBBb_lWHD/
English
Thx for the awesome gear! @2xusouthafrica @GNC_SA @LMS360ZA @TeamGNC @NCCCrossFit @jamieson_mary @QualityLifeGNC
English
Me, myself and my shadow...Suicide Saturday @cfdoubleplat @gnc_sa @reeboksa #beataverage #teamgnc… instagram.com/p/8Fq_gwFWA0/
English
English
Awesome wknd! Pretty stoked to finish 3rd! @GNC_SA #beataverage @jamieson_mary @NCCCrossFit@TheYardAthletic @LMS360ZA
English
First WOD done! Bring on the rest! @GNC_SA @beataverage @teamgnc @jamieson_mary @LMS360ZA @NCCCrossFit
English
Ready for LastManStanding! @GNC_SA #beataverage @jamieson_mary #teamgnc @NCCCrossFit @TheYardAthletic
English
English
English
Thx GNC for refueling my body with the best supplements possible! #GNC_SA #Northcliffcrossfit #beataverage #LMS360ZA
English
Recovery day with rowing...really?! 2min ME calorie row. instagram.com/p/zciSTFFWJd/
English
Squats on a Friday! #gettingthebasicsdone #ReebokSA #TNTMercury #TheYard #NCC instagram.com/p/ywZubTlWFg/
English
Thx for your hospitality CF George! instagram.com/p/xLswG-FWCL/
English
Training...check! TNT Mercury recovery supp...check! Beach, here I come! instagram.com/p/w5isYOlWEx/
English
English
What? Rowing? Again? #welcomeBACKtohell #pleasecallforhelp #TNTMercury #NCC instagram.com/p/vIOKc6lWPj/
English
Kevlar Nox + Kevlar Reload = 45min row! #TNTMercury #ReebokSA #CrossfitDoublePlatinum #welcometohell instagram.com/p/ukohWhlWHV/
Svenska