NorthCliff CrossFit

@cliffe55 glad to have you back. #teamNCC

Congratulations to everyone who participated in the 2016 Reebok CrossFit Games Open!

The #KbLifestyleChallenge Fitness Test Going Down @NCCCrossFit #Amazing #FantasticTeam #Fitness

Let's Do This. I just joined the #KbLifestyleChallenge at @NCCCrossFit kitchnbox.com/Public/Gym?i=1… via @kitchnbox

Welcome aboard the #KbLifestyleChallenge @NCCCrossFit kitchnbox.com/Public/Gym?i=19 6 Weeks of Focused Training, Clean Eating and Results Await!!!

NorthCliff CrossFit Members - Join us on KitchnBox to Enter Challenges, Log Workouts and more kitchnbox.com/Account/Regist… via @kitchnbox

@FitAIDSouthAF that's how we do overhead squats @NCCCrossFit @DrinkFitAID @CrossFit

We have 2 FREE intro classes this weekTues/Thurs at 6pm. Email info@northcliff crossfit.com to book

It's the first Monday of the new year, time to get back into routine! #MondayMotivation gnc.co.za

We've just launched our festive season SPECIALS! Click here bit.ly/1mlAIvN to SAVE. #ChristmasWithGNC

Total Lean shake available in Choc, Vanilla or Banana for R399! #ThursdayTip [SAVE R100] gnc.co.za/products/speci…

Boom... Monthly stock up!!! Loving the results! #beataverage @GNC_SA @NCCCrossFit @LMS360ZA

FitAid are at NCC tonight. Come past for a taste @FitAIDSouthAF #CrossFit #Fitaid

Tough start to the day at @NCCCrossFit this morning, but there is no better way to start the day. And little recovery paddle this afternoon.

All our members are #StrongerThanTheRand

Great service from @MiFitness01 #assaultbike #BeatAverage @GNC_SA @jamieson_mary @TankManders

Fun WOD at @NCCCrossFit this morning. #PowerCleans #BenchPress #BentOverRows and #RopeClimbs Some #RopeBurn as well just to finish it off

I've been chasing that 100 clean since I started... Yes please! @GNC_SA @JoshuaCapazorio @TheYardAthletic @NCCCrossFit

@ncccrossfit Thanks to @healthyfittestl and #CoachLeon for taking me thru my first official #WOD at a @CrossFit box #140kgDeadliftbaby

Well done team #Underdogs & #Flamingheart @NCCCrossFit