Top-Tier Performance

🚨Tim Burchett just laid out how Elon Musk is over the target right now and calls for people to go to jail over what DOGE is uncovering, including members of Congress. "All you’re seeing right now is the graft, and that’s why the left is pitching such a fit because Elon Musk, very bravely, has stated there is a paper trail, and it will lead us to where this is." "You know good and well that that stuff's going to go right out of the American taxpayer’s back pocket, right into the pockets of politicians and the past we’ve seen it go into campaigns." "That’s been documented through some other funding sources, but now I think you’re going to see some people should go to jail and possibly members of Congress."

@JoeAratari As a former Red Raider I may be biased but has to be up there are one of the greatest logos sports

Appreciate the swag from our girls lax program! Good luck to the squad looking to go 5-0 tomorrow.💪🏻

@mboyle1959 I would love to see the same research on hockey players and hip injuries/FAI/Labrum tears. I assume the outcome would be very similar.

How’s this for a conclusion…

@JoeAratari How’s the vert these days Joe?!

⚡️GO DAY⚡️ Sprint prep: ✅Normal mobility/dynamic (not shown) ✅Quad work ✅Double touch jumps ✅Straight leg bounds/gallops/backwards run ✅Vert Jump 🏃🏻 ✅10/10 Fly ✅15/10 Fly

Ahead of the holidays, no wearable tech or piece of exercise equipment will make you healthier, stronger, or more accountable. But, finding a community that supports your goals definitely will check all three of those boxes. ✅

@corefitbarrett @SeanSkahan @mboyle1959 @coactimcaron @JoeAratari I recently started asking the group “Which leg goes back?! Same hand, same leg.” Ask the question for them@before they set up then provide the simplest answer as possible. Still fails 25% of the time hahaha

@SeanSkahan @mboyle1959 @coactimcaron @JoeAratari I find saying the word opposite is literally a trip up. I'd alwaysget responses like...."Huh? Opposite of which leg again?''

Preventing hamstring strains ⚽️🥍 In my experience, the hamstrings need to be… 1) Long (eccentric work) And… 2) Strong (strength work) Asides from sprinting ✅Nordics, RDLs, SL RDLs, TBDL, Swings need to be on in every soccer/lacrosse players off-season!

@mboyle1959 Awesome. Thank you very much for following up!

@TopTierStrong Actually about 12x12? 144 sq ft.

Design your weightroom like a factory floor. The only thing that really matters from a programming standpoint is how you can move people through your facility. Whether in a school or private facility, traffic flow rules. Avoid machines that eat sq ft or create bottlenecks.

🎯@nate_sucese

🚨🚨NATHAN SUCESE. YES.🚨🚨 2-2 tie game now👊

Stole this idea from @CoachKevinCarr and @BodybyBoyle on their MBSC Training Talk Epi 20. Posted it to social and sent it to the parents of all new athletes. The response has been outstanding. Very valuable for anyone looking to improve client experience before day 1. Thanks guys

Adult Client: I really don’t want to lift heavy stuff today. Can we just go outside and go for a walk? Me: Yup. Not every day has to be a “grind.” Plus it was the best 1h and 20min conversation either of us had had in a long time.

@JoeAratari @pbasilstrength I like to be super evil and program :05 eccentrics because they usually turn into :02 or :03 😈. Normal reps get :03 agreed Joe!

@pbasilstrength Everything should be prescribed as eccentric work with most kids. A :03 eccentric programmed rep actually becomes what a normal rep should look like in large groups.

One of my most common coaching cues is just "Slow it down" Control each rep

August Newsletter!News: Fall Programs open for Registration.Blog Post: 5 Must Haves for Your Home Gym! conta.cc/3hhRAAF

@TopherScott_ You either want to be at the front or you don’t! Execution is a choice and the results are the reward.

@JoeAratari Outdoor sessions five weeks ago in Virginia were BRUTAL. Cancelled one of them. Honestly probably couldn’t do it again if it came to that until the fall down here.

Just saying it due to the heat but... As a coach/trainer, it’s OK and not soft to cancel a workout/practice especially when it’s pushing 100 degrees. That is all.

Love to hear it! Way to stick to the plan!!!

Keep working hard and chasing that dream brother! Proud you trust me to help guide you through some of it!

@KevinLarrabee @Allied_Strength @mboyle1959 Thanks for sharing this @KevinLarrabee extremely helpful!

Thanks for joining, @SaraCivian!!! Sending you gratitude for featuring our family and business.