Joe Aratari

If you’re... Jumping, landing, decelerating, eccentrically loading, lifting, training on 1 leg, etc.. Then you don’t need to spend $120 on an ACL Prevention clinic. ACL prevention SHOULD just be apart of your program...not a separate program.

Although in-season training is important, a legit off-season is MORE important. It’s hard to make serious progress if a kid doesn’t have periods in the year they can get 2-3+ lifts/wk for an extended period of time. Even for the (more rare now) 3 sport athlete, summers cannot just be tourneys all the time. That kid needs the weight room more so due to always being in-season!

NO Warm Up Will Protect from ACL TEARS in Girls Soccer You NEED year round strength development. youtu.be/3iEgMXT7bd0?si… via @YouTube

lol.

We’ve got a kid that came in last semester and was, respectfully, not fast. Yesterday, he hit a 0.99 fly 10 and is consistently a 20 MPH guy now. He was telling me his old school ran fifty (50) 110’s first day of summer. You CAN train speed. You can also train to be slow.

@ZacGoodman_ No doubt! This was 50lbs too. She said “doesn’t count, didn’t get chest to bar.” Love that accountability!

@JoeAratari Ladies hitting chins with plates on them is always super impressive! Great work.

45lb weighted chin up. Decent. 🤷‍♂️💪🏻

Coming up on the podcast: @JoeAratari - In Season Strength for Soccer Players @mlycan12 - William and Mary Women's Soccer Coach Nev - Coach and Parent Alignment Leslie Bonci - Protein Myths @RobTrainSystems - Do Soccer Players Need MORE Conditioning?

We need a 4 day, 32 hour work week with livable wages. There is no reason people should be working this much. People need time off to rest and spend time with family and friends.

Simple. Things. Done. Well.

45lb weighted chin up for this HS senior. New girls record but something tells me she’s got more in the tank 💪🏻

HS kid math. One 45lb plate = nine 5lb plates.

Sprints crew getting after it yesterday 💪🏻

ROCHESTER AREA COLLEGE ATHLETES 👇👇👇 Message me to learn more!

Same. And girls who stick with strength training year-round and don't skip a beat during busy seasons! You have to be consistent at the macro level. No one is going to do the work for you. You have to show up as much as possible year round! Your career.

The gold standard for our HS girls for TBDL? 2 x BW. We have found our faster and most powerful athletes are the ones who can pull twice their BW.

New PR!!! 415 x 2. Trap bar deadlift. Getting in the weight room putting up big weight.@MaxedOutHitting @rocseminoles @JoeAratari #uncommitted2027

People work 8-10 hours a day, 5 days a week for someone else’s profit. Then they spend 4 hours at night staring at screens Basically, living for weekends +4 weeks PTO on repeat until age 65. While the government takes 25-30% their income And we’re told this is “normal.”

Saturday mornings with the JV squad. ☀️ 💪🏻

@TBlazer5AS1 So sorry for your loss coach. Condolences to you and your family.

This morning we suddenly lost my father, Ken Blazer. He was the best Dad a kid could ask for. Was on the sideline for every one of my games, as a player and coach. The world is a darker place today because you are not in it, Dad. Miss you like hell.

BE A DUDE. Freshman up on varsity dominating his varsity season so far. HIT THE WEIGHTS.