The Velocity Supercharge

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The Velocity Supercharge

The Velocity Supercharge

@VeloCharge

DM 🔥 to access “THE VELOCITY SUPERCHARGE”… The guide to developing/supporting a 100+ mph arm.

Bergabung Haziran 2017
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The Velocity Supercharge
The Velocity Supercharge@VeloCharge·
DM 🔥 to access “The Velocity Supercharge” guide, a simple and proven system to develop and support the 100+ mph arm.
The Velocity Supercharge tweet mediaThe Velocity Supercharge tweet mediaThe Velocity Supercharge tweet mediaThe Velocity Supercharge tweet media
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AJAC
AJAC@AJA_Cortes·
For those who completely transformed their body after 30 What was the single biggest change that made it possible?
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The Velocity Supercharge me-retweet
Coop
Coop@RewireHP·
"Drink all the water you want, if you don’t get enough salt you will still be dehydrated. Salt is what allows our body to absorb & hold onto water. If you’ve never tried hydrating with salt & electrolytes you have no idea what you’re missing. You’ll feel like a new person."
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Official Strength Debates
Official Strength Debates@StrengthDebates·
Real question Who would you rather take training advice from? Coach A: bachelors degree, masters a ton of certification, no real social media following, no podcast Coach B: has no formal education, no certifications, but a very large social media following and popular podcast
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The Velocity Supercharge
The Velocity Supercharge@VeloCharge·
@RewireHP See it in baseball all the time. Trying to train these compensations out of players often ends in disaster.
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Coop
Coop@RewireHP·
Compensations aren't always bad—sometimes they're an adaptation that helps athletes compete at a high clip. Take an NFL lineman, for example. Is an inability to rotate as much a problem? Would correcting that and having him do a ton of rotational work help? Probably not.
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The Velocity Supercharge
The Velocity Supercharge@VeloCharge·
Add in good lifestyle to support it, and it becomes predicable and simple.
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The Velocity Supercharge
The Velocity Supercharge@VeloCharge·
Drop all of those those ‘recovery’ modalities (cryo, sauna, cold plunge, rollers)…train harder and move more efficiently…recovery will take care of itself over time.
Coop@RewireHP

"The fastest way to speed up your recovery isn't doing cryo, the sauna, cold plunges or foam rolling. It's getting enough sleep, learning how to relax, eating the right foods, managing your training stress effectively. No recovery method can replace a healthy lifestyle."

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Jack Barry
Jack Barry@trijackthlon·
Coach to player: “Dude!!!! You just hit 90 for the first time! That’s sick. How do you feel? Player: “I’m gonna drop an ebook on how I did this”
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Taylor Thompson
Taylor Thompson@TayThomp622·
I get excited about a new 6 lb. bag of epsom salts. This is my life now.
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Jelajahi

@AJA_Cortes @mason_mcrae @StrengthDebates @RewireHP @TayThomp622 @elonmusk @BarackObama @taylorswift13