dripRx

@ufc @Trailblaze2top @MoodyCenterATX @espn 👊🏼 @PearlGonzalez bad ass, indeed. #DripSquad

Using the sauna after aerobic exercise improves VO₂ max more than training alone. People who performed 30 minutes of cycling and then sat in a sauna for ~15 minutes afterward saw greater gains in their VO₂ max after 8 weeks of training compared to those who did the workout without sauna. There’s also emerging evidence for strength training, with studies showing greater increases in markers of anabolic signaling associated with muscle growth with post-exercise heat exposure. The sauna has several health benefits. But it's also a powerful tool to amplify the body's adaptations to both endurance and strength training. Clip from my recent appearance on @ThomasDeLauer

Joe Rogan: "Everybody that I know that pushes themselves very hard in the gym or running or whatever... they’re the most happy and the most relaxed, and they’re able to face adversity much easier than people that don’t take care of their body."

You need to look at yourself every day and say, "Did I truly live the way I should be living today?" And then those standards need to be clear and then you need to apply them to your life. 174-1:21:00

@SStricklandMMA when everyone freaked out after his 1st time with a hot mic on @paramountplus .... "Oh you didn't knowww...!?!? " @BrianRDJames

What Jocko says to his daughter before her UFC BJJ match. Always be humble until it's GO TIME. JOCKOFUEL.COM

@DovySimuMMA most well rounded athlete in the game

Mackenzie Dern enjoying the beach 👀

@PAULADESIMIO Good job!

I went to the gym today 🌈

@DwightYoakam all of them are solid 10/10 album.. best since 3 pears

#onthisday last year Dwight's 21st studio album Brighter Days was released. What is your favorite track? -D Team #dwightyoakam #brigherdays

💫 HAPPY BIRTHDAY to MVP’s Stephanie Han ! 💫 She does whatever it takes…a true champion in the ring and out. 🏆 Not just a fighter, but a police officer, a beauty pageant queen, and most importantly, a mother. 👑 Every day, she keeps little girls’ dreams alive — proving that strength, courage, and grace can all live in one person.❤️ A true inspiration to us all. 💪 #mvp #stephaniehan #boxing

MVP’s very own undefeated champion, Stephanie Han, has run through everyone in her path…but now she faces a legend who built this game. 😳 Holly Holm, the former world champion who’s shocked the world before, steps into Puerto Rico looking to do it again and walk away as a WORLD CHAMPION IN HER 4TH DIVISION. 🏆 ——— Saturday, January 3rd LIVE on DAZN Coliseo Roberto Clemente - San Juan, PR #SerranoCruz

🚨 HOLLY HOLM IS BACK🚨 The legend is BACK and fighting for a WORLD TITLE 🤯 Stephanie HAN vs Holly HOLM 🏆WBA World Lightweight Championship🏆 A Champion vs a Legend… Who you got?😳⬇️ ——— Saturday, January 3rd LIVE on DAZN Coliseo Roberto Clemente - San Juan, PR #SerranoCruz #HanHolm

If you told me at 19 while watching Holly Holm become a UFC champ that 1 day I would be promoting her in a boxing world title….LFG. Stephanie Han (champ, mother & active police officer) vs Holly Holm.

MVP has worked tirelessly to uplift the incredible women of boxing and we will always do so. MVPW

START AGAIN.

If you're stuck in your life, open this Thread: 1.

Update #4- GOING HOME

#OnThisDay in 1996, the Magnificent Seven 🇺🇸 made history, clinching the first-ever GOLD for @TeamUSA in women’s #gymnastics! 🥇✨ A defining moment for @USAGym. Share your favorite #Mag7 memories! #TeamUSA #GymnasticsHistory

Dude, get some sumo guys on an NFL offensive line. Held back Micah Parsons like he wasn’t even trying. 🤯

Haha muscle crush never heard that one RT @MrMightyHealthy: I think I have a #MUSCLECRUSH on @feliceherrig

After @thepatriotgames with @mrmightyhealthy. (Thanks for the pic, @rowdycmoore!)