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DeclanNotRice
5.4K posts

DeclanNotRice
@fitted60
Digital Marketing | Content Writer | Copy Writing | UX writing
LAGOS NIGERIA Bergabung Eylül 2010
1.3K Mengikuti583 Pengikut
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@SirLeoBDasilva Make Arteta visit @MountainOfFire_ and buy this book: War Against Hamman of he wants to win something next season.
English

@oracle_76 @folawiyomuibi Actually, comment like this brought me here.
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@folawiyomuibi You expect someone that can’t even manage his own body to manage an entire local govt.
I don’t even need to hear a word he says before i conclude on the type of leader he’s
English

I spent the day on the ground with our dedicated team, ensuring that our sanitation standards in Lagos Island East are not just met, but exceeded. A cleaner environment is the foundation of a healthier community. We are not just talking about change,we are rolling up our sleeves and making it happen.
Let’s keep our streets clean, our drainage clear, and our spirits high. Together, we are building a Lagos we can all be proud of.
#LagosIslandEast #SanitationDay #CommunityFirst #CleanerLagos #EkoOniBaje
@Mr_JAGs @Lagosreporters_
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Bro to Bro. It is 2026 again!!!
We all have been seeing the news of young people slumping suddenly
Do these tests before 2027.
DON'T POSTPONE BRO
Save this for when you're ready.
- Blood pressure , Get yourself a BP Machine.
- Blood sugar/HBA1C- Checks level & control of sugar in your blood
- Liver Function test- (especially if you take Alcohol or a heavy drinker!)
- ECG- ( If you're a gym bro or thinking of checking into a gym, Don't go gymming without BP + ECG)
- Urinalysis- says much about your Kidney and system
- EUCR- To check your kidney functions.
- HIV, Hepatitis B, Hepatitis C. (If you're sexually active)
Get your Hep B vaccination. It is cheap
- Sperm/ Seminal Fluid analysis- (if you're planning marriage or starting a family soon)
- Fasting Lipid profile- checks level of your blood fats
- Full blood count- To see your blood levels
As you hit 40- 50s talk to your Doctor about Prostate cancer screening and Colonoscopy ( especially if you have family history of Cancer)
In 2026, if you want to live longer, Avoid Alcohol and smoking.
Make these occasional routine tests.
- Normalise scheduling routine appointments with your Doctor.
With 50 to 100k, you can do these within a year.
Don't postpone . Need help? DM ME
Tell a Bro.
Oku@oku_yungx
Bro Code you should learn?
English
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@Dr_Pharouk Nah Aboki sure pass. Once you are a regular and speak gibberish Hausa, he'll always rescue you. But, don't overdo it sha.
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@SafwanAlghazal @Firdaussyyyy at Jelosimiartcenter , 13, Arowojobe, Oshodi Lagos .
Polski
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