quantifiedself

@DrSianAllen UTC timestamps with time zone offsets. There is no way to overemphasize how important this is, and if you look at how things are currently done you will be appalled.

Good wearable tech product wishlist: - More focus on actionable, contextualized insights. - Less focus on proprietary metrics & generic advice that misses the mark.

HRV Issue with Apple Health. Anybody seen this? forum.quantifiedself.com/t/hrv-issue-wi…

Any favorite approaches these days to exporting/viewing/handling Apple Health data in tabular format?

Great Show&Tell session today on using CGM for self-research. Full notes and slides are here: quantifiedself.com/blog/cgm-2023/

Online QS Show&Tell tomorrow, focused on using minimally invasive continuous glucose tracking to explore everyday health concerns. Sign up details here: quantifiedself.com/blog/showtell-…

Make them work faster!

@SusannahFox Let's make up endorsements for the back cover.

I am thrilled to announce the title of my upcoming book! Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care susannahfox.com/rebel-health/

Another extremely good post from @altini_marco — this one about blood glucose, stress, and HRV. NOTE: you have to click the link to the index page, and then the Substack link, to find the post.

We're organizing some online QS Show&Tell Talks for June 13, focused on learning from our blood glucose data. More info here: quantifiedself.com/blog/showtell-…

QS Show&Tell: Tracking Blood Glucose with Nutrisense meetup.com/quantifiedself…

Anybody know why CGMs like @FreeStyleLibre require medical supervision? Are they in some way dangerous? Also, is "medical supervision" provided by 3rd parties even real? Is this just a commercial thing, extracting value from healthcare, or is there some legit purpose?

All self-researchers asking questions that don't attract scientific interest are astronauts. quantifiedself.com/blog/astronaut…

Are you an astronaut? If so, please get in touch. DM's are open.

All self-researchers asking questions that don't attract scientific interest are astronauts in this sense. They are forced to explore because nobody else will ever care enough about their questions to make the empirical observations needed for discovery...

Once at a QS show&tell @bigsqueak, who'd been treated for cancer as a teen, described a conversation with his doctor. He asked: what's the best practice for handling heart issues caused by cancer treatment, several decades after the treatment ends?

So simple. So great. reddit.com/r/QuantifiedSe…

But there is a free video here: youtube.com/watch?v=zGUsIf…

This seems like an an important book at an unrealistic price. amazon.com/Realism-Realis…