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@drcateshanahan Interestingโฆ
Literally all I did was cut seed oils, trash carbs and sugar and went exclusively animal fat and butter for fat sources.

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semper fly
8K posts

@semper_fly
Exercise masochist. CF-L1. Fitness. BJJ, Carnivore. US Marine veteran ๐บ๐ธ







Claude for Excel and Claude for PowerPoint now sync together seamlessly. When youโve got more than one file open, Claude shares the full context of your conversation between them. Pull data from spreadsheets, build out tables, and update a deck โ without re-explaining a step.






Normalize gyms that let you train shirtless.






