
Beth Zupec-Kania, RDN
346 posts

Beth Zupec-Kania, RDN
@BethZupec
Registered Dietitian Nutritionist; expert in ketogenic metabolic therapies. Consultant to The Charlie Foundation and Keto Live - Europe.














If you memorize just one thing about the state of ketosis, let it be @GeorgiaEdeMD's explanation in this video below. People tend to think of a "keto diet" as a high fat meat focused diet for weight loss. But in fact any way of eating that lowers insulin enough to turn fat burning on is ketogenic. When fat burning is turned on, ketones are produced. These molecules easily cross the blood-brain barrier and can be used by the brain for fuel. Maybe we should change the name to "LID" = Low-insulin diet. (Everyone on our team gives me a hard time because I'm constantly trying to come up with acronyms for everything. Better ideas are welcome in the comments.)











According to the National Association of Anorexia Nervosa and Associated Disorders, approximately 28 million people in the United States are living with an eating disorder. One of the most challenging disorders, anorexia nervosa, has historically been a difficult-to-treat condition, but hope is on the horizon. A new clinical trial led by eating disorder expert @GuidoFrank is exploring the potential of ketogenic therapy as a treatment for anorexia. #MHAM2024 Details about the trial: bit.ly/3WNGvPq