
Kat PL
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Kat PL がリツイート

Try to do these things today:
1. Get sunlight in your eyes within 10 minutes of waking up, no phone first
2. Eat a real breakfast with protein, not just caffeine
3. Walk for at least 10–20 minutes after a meal
4. Drink more water than you think you need (with minerals if you have them)
5. Lift something heavy or move your body with intention
6. Pause once today and take 5 slow, controlled breaths
7. Check the ingredient label before you put anything in your cart
8. Limit screen time at night, your brain needs a signal that it’s safe to shut down
9. Do one thing you’ve been putting off (no matter how small)
10. Go to bed a little earlier than usual
It’s not about doing everything perfectly.
It’s about proving to yourself, just for one day, that you can show up differently.
English
Kat PL がリツイート

I don't care if you're 10, 30, or even 70 lbs overweight...
Below is the grocery list, meals, and daily routine I'd use to lose it ASAP:
GROCERY LIST:
Proteins:
• Chicken breast
• 93/7 ground beef
• Sirloin steak
• Salmon
• Eggs
• Turkey bacon
• Shrimp
• Greek yogurt
• Cottage cheese
• Whey protein
Carbs:
• White rice
• Sweet potatoes
• Regular potatoes
• Oats
• Low-cal tortillas
Veggies (unlimited):
• Broccoli
• Asparagus
• Peppers
• Spinach
• Green beans
Supplements:
• Creatine
• Magnesium
• Electrolytes
DAILY MEALS (Choose 1 option from each):
Meal 1:
• Greek yogurt + protein shake
• 3 eggs + turkey bacon
• Cottage cheese + Oikos Pro yogurt
Meal 2:
• 8oz chicken + 1 cup rice + broccoli
• 8oz 93/7 beef + sweet potato + veggies
• 8oz salmon + veggies + 1 cup rice
Meal 3:
• 8oz sirloin + potatoes + asparagus
• 8oz chicken + cauliflower rice + peppers
• 8oz shrimp + rice + mixed veggies
DAILY ROUTINE:
• Awake by 5:30am
• Asleep by 10pm
• Zero alcohol
• No eating after 7pm
• 8,000 steps minimum
• Water + electrolytes
• 150g protein daily (no exceptions)
• Intense 45min lift 3-4x per week
• 30 minutes direct sunlight in the am
• Two 30-minute walks outside
• 5g creatine daily (even rest days)
• 400mg magnesium glycinate before bed
• Half your bodyweight in oz's of water (200lbs = 100oz)
Follow this and you'll be lean in 90 days.
English
Kat PL がリツイート
Kat PL がリツイート

Dana White crushed an 86-hour water fast and says he feels like a "superhero"—shredded, incredible energy, unstoppable.
Started Saturday night after an event, water only till Wednesday morning. Calls it a safer twist on the 7-day water fast (Gary Brecka prefers shorter). He cites studies claiming over 70% reduced risk of cancer, Alzheimer's, and other diseases.
Prolonged fasting (72+ hours) ramps up autophagy (cellular cleanup), drops insulin/IGF-1 levels, and shows promise in animal models for reducing inflammation, enhancing chemo effects in cancer, and slowing Alzheimer's-like pathology—though human prevention stats like 70% aren't backed by direct evidence yet.
Not medical advice—just wild how far some push for that reset.
Ever tried an extended water fast (3+ days)? What did you feel—superhuman, wrecked, or something in between?
Real experiences only 👇
English
Kat PL がリツイート
Kat PL がリツイート

Daily reminder the uprising Lindsey Graham and Mark Levin promised President @realDonaldTrump from all those newly liberated Iranians, has not happened.
¯\_(ツ)_/¯
English
Kat PL がリツイート


Tucker likes to have friendly conversations with bad people. When he realizes that he’s talking to Iranian intelligence officials that we already collect on, he pretends to be a victim of “spying.” He’s an idiot, and he thinks you’re an idiot too.
You always need a warrant to “wire tap” any American citizen. Full stop.
But if you’re communicating with a criminal and that criminal’s phone is tapped (because a judge authorized it), then your conversation is now part of that investigation. If the police also want to tap *your* phone, they would need a warrant.
FISA is no different.
Tucker knows all this but his favorite grift is to play the victim. I’m surprised he hasn’t blamed the Jews yet. Give it time.
English
Kat PL がリツイート

Jesus Christ will always overcome Genghis Khan and every other enemy. He overcame death.
“In the world you face persecution. But take courage; I have conquered the world!” — John 16:33
“He disarmed the rulers and authorities and made a public example of them, triumphing over them in it.” — Colossians 2:15
Disclose.tv@disclosetv
NOW - Netanyahu: "Jesus Christ has no advantage over Genghis Khan. Because if you are strong enough, ruthless enough, powerful enough, evil will overcome good."
English
Kat PL がリツイート
Kat PL がリツイート

🚨 HOLY CRAP! Senate Democrats were just asked to pass ONLY the voter ID part of the SAVE America Act...
...and they BLOCKED it.
Democrats said "we support voter ID, not all the other stuff"
So Sen. Jon Husted filed to do exactly that. THEY JUST WANT FRAUD!
SEN. MIKE LEE: "Chuck Schumer and other Democrats have insisted that they actually support Voter ID—they just object to other parts of the SAVE America Act."
"Well, Sen Jon Husted just asked unanimous consent to pass ONLY the Voter ID portion of the bill. Democrats blocked it."
English
Kat PL がリツイート

Netanyahu needs to read Napoleon’s thoughts on Jesus Christ

Disclose.tv@disclosetv
NOW - Netanyahu: "Jesus Christ has no advantage over Genghis Khan. Because if you are strong enough, ruthless enough, powerful enough, evil will overcome good."
English
Kat PL がリツイート


@CarlosBolsonaro I'm sooooo sorry. Why isn't President Trump doing anything?
United States 🇺🇸 English

Confesso que, por algum motivo, hoje foi um dos dias mais difíceis ao visitar o Presidente Jair Bolsonaro.
Ao entrar no quarto, me deparei com aquele homem forte “apagado” na cadeira, com a cabeça baixa, soluçando enquanto dormia. Precisei recuar. Fiquei alguns minutos em silêncio, do lado de fora, tentando me recompor, antes de entrar novamente.
Quando voltei, ele continuava da mesma forma. Me aproximei, fiz um carinho em sua cabeça, e ele sequer reagiu. Me explicaram que, por conta das medicações fortes, sua sensibilidade está ainda mais elevada. Ele usa, inclusive, uma pulseira com a indicação: “RISCO DE QUEDA”.
Quando acordou, optei por não falar nada sobre o que está acontecendo aqui fora. Apenas comentei, de forma leve, sobre o novo visual do Augusto Nunes, fato o que arrancou dele um “espanto” ao despertar.
Meu pai segue na unidade semi-intensiva, com a voz fraca, sonolento por conta dos medicamentos e reclamou de respiração debilitada, certamente devido a terceira pneumonia seguida após sua prisão ilegal. Presenciei a coleta de mais de cinco ampolas de sangue para exames.
Fiz a minha parte, com humildade. Ele me disse que gostou da minha presença e que amanhã eu voltaria.
Saio do hospital destruído, como sinceramente não esperava ficar.
Mas seguimos. Amanhã é outro dia.
Quinta-feira, 19 de março de 2026
Carlos Bolsonaro

Português
Kat PL がリツイート

Kat PL がリツイート
Kat PL がリツイート

@ChrisLoesch You're stupid for being okay with it. It was stupid and he's not a stupid man.
English

Netanyahu was quoting someone else, these aren’t his words and this edit is deceptive. Idiots have already taken the bait.
Disclose.tv@disclosetv
NOW - Netanyahu: "Jesus Christ has no advantage over Genghis Khan. Because if you are strong enough, ruthless enough, powerful enough, evil will overcome good."
English
Kat PL がリツイート









