Kevin Sonthana DPT, CSCS

@SleeperBills @bleedsunshine 4 picks in the top 100 is nice work. Lawrence at 41 is a steal

Thoughts on today’s mock of the day 🤔made by @bleedsunshine Dm or reply to be featured 🦬 #BillsMafia

@NFLonFOX Major reason why Buffalo doesn’t have any rings is because of the Chiefs 😢

How has your team fared over the last 10 years? 👀

@WallStreetApes PE is ruining almost everything Also PF Chang’s went wayyy downhill. Sad

People need to stop eating at fast food places due to outrageous prices American went to Jersey Mike's. She got the 14 in sub with double meat and 2 backs of chips It’s was $32 Jersey Mikes was bought by private equity firm Blackstone in 2025. Since the purchase prices have already increased 20% and portions have shrunk That’s a huge increase in just one year. It’s only going to keep going up

This is actually wild.

@it_unprofession Nah custom tip every time

I just tipped 20% on a bottle of water I grabbed out of a mini-fridge myself. I brought it to the counter. The cashier didn't even scan it. He just pushed a button and spun the POS terminal around. The screen suggested 20, 25, or 30 percent. For a moment, I considered finding the custom tip option. But there was a line of people behind me. The cashier was making direct, unblinking eye contact. I folded under the pressure of a digitized guilt trip. I paid $4.80 for a Poland Spring. I basically gave a teenager a dollar to legally supervise me purchasing hydration. He didn't even offer a receipt. He just spun the tablet back around and looked away. I said thank you. I thanked him for letting me give him extra money. I am part of the problem.

@anishmoonka Fantastic read. Well written Anish

A 15-pound honey badger can survive a cobra bite that would kill a full-grown man in under two hours. Then it finishes eating the snake. A biology grad student at the University of Minnesota wanted to know how. She needed badger blood to find out, and the only samples she could get were from two American zoos in San Diego and Indiana. What she found in the DNA was one tiny change. There's a small socket on your muscle cells that your nerves plug into to tell your muscles to move. Cobra venom kills you by jamming that socket shut, so your lungs stop working. The honey badger's socket has a swapped-out amino acid that gives it a positive electrical charge. Cobra venom is also positively charged. Like magnets pointing the wrong way, the venom gets pushed off before it can lock in, and the muscles keep firing. The same workaround showed up separately in hedgehogs and pigs. Mongooses got there too, with a slightly different molecular trick. Four different animals with no shared ancestor all arrived at the same solution because venomous snakes kept biting them for millions of years. That only covers snakes like cobras and mambas. Puff adders work differently, destroying tissue instead of paralyzing muscle, and the DNA trick doesn't help there. So when a puff adder lands a solid bite, the badger collapses into a kind of coma for two or three hours. Then it wakes up groggy and eats the snake anyway. The skin is maybe the unfairest part of all this. It's about a quarter inch thick, rubbery, and so loose it fits like a wetsuit two sizes too big. A lion can clamp its jaws on a honey badger and the badger will twist halfway around inside its own skin and start clawing the lion's face while still in its mouth. Bee stingers barely get through. Porcupine quills don't either. Which brings us back to the bees in that photo. They're annoying. A few sneak through to the face, and enough stings have killed honey badgers in the wild. Honey badgers still die. But they're running three different defense systems at the same time, and one of them is a genetic lottery ticket evolution has pulled four times.

@TheMattViera 25 k sounds like a really fancy vacation. He could probably still do a vacation but invest the rest

An attorney buddy of mine just received a $25,000 work bonus He's 39, married, 3 kids His mortgage balance is ~$269,000 at 3.65% His options: • Invest the bonus • Pay down the mortgage with the bonus • Take the family on a much needed luxury vacation What would you do?

@BriannaWu Unmanaged children do not belong in any gym period. It’s a huge safety risk to not just the child but others around

Ethical question. I was in the hotel gym just now in a dad came in to do weights with two of his children. While he wasn’t paying attention to his son, who was about seven years old, climbed on the treadmill and kept hitting buttons until it was going at 8 miles an hour. Worried he was going to get killed. I warned him to turn it down. He then got back on it and did it again. I ended my workout early and talk to the dad saying I thought that was dangerous and I didn’t want someone a child to get hurt. He said it was fine and he did 8 miles an hour yesterday. At that point, I left and informed the front desk. I said it was their call, but it was my judgment a child could get seriously hurt. Was this the right thing to do?

@Pro__Ant Miller at 35 is a steal

This one is called “you can go anywhere you like, except the west wing, IT IS FORBIDDEN”

@DraftDiamonds Trading for Dexter would be a LA Rams move. Push the chips in Would instantly put pressure on Joe Brady to reach and win the SB in the next 1-2 years

#BillsMafia would you give up the 26th pick to land Dexter Lawrence? I honestly would give up a 1st this year and a 3rd next year. I think he could take this team to another level

@it_unprofession A lot of commercial gyms make it REAL hard to cancel. It’s a lot easier to join though!

Canceling a gym membership shouldn't require a hostage negotiation. I joined a local fitness club three years ago and stopped going almost immediately. Yesterday I finally decided to stop paying the monthly fee. I logged into their app. There is no cancel button anywhere in the UI. I checked the website and it told me to call support. Support told me I had to submit a cancellation request in person. I drove to the gym on my lunch break. The manager looked at me like I was abandoning a puppy. He asked why I was leaving. I told him my personal ROI on this membership is completely negative. He offered to freeze my account for a small maintenance fee. I told him I just want to sever ties entirely. He sighed and said I need to provide a handwritten letter of intent and thirty days notice. I am currently drafting a formal breakup letter to an elliptical machine. I might just cancel my credit card. It seems easier.

@theProf369 @dr__idz Sure thing prof369 with no profile pic 🫡

@Kson08 @dr__idz I’m an internist. You have a degree in exercising. So I do actually understand, why you don’t understand.

This is the dumbest thing I’ve read all day. Do you really think doctors don’t tell patients to “exercise and eat a healthy diet?” 🤦🏽‍♂️ The reality is, it’s far easier to adhere to taking a medication once a day than it is to go to the gym / for a walk and change your diet every day. Not to mention the social determinants of health that create barriers to healthy eating and exercise… but clearly this guy doesn’t have the capacity to understand these nuances.

@SavedbyJesus85 @Pro__Ant @RussNFLDraft @StickToTheModel Eagles and Seattle had a deep stable of edge rushers. Seemed like it worked for their SB wins

@Pro__Ant @RussNFLDraft @StickToTheModel Why in Gods name are we picking edge rusher ?

The results of the Buffalo Bills mock draft that @RussNFLDraft and I did in last night’s episode, courtesy of @StickToTheModel Please no yelling. Well, you can yell at Russ (sorry Russ)

@Pro__Ant @RussNFLDraft @StickToTheModel Malachi Lawrence at 36 is a steal

@Awmyrealnameis1 @BadMedicalTakes Oh my goodness 😬

@BadMedicalTakes For those who are wondering, the "argument" is that a mammogram will smoosh the cancer and spread it all around. I'm serious.

@theProf369 @dr__idz It’s clear you never had a patient or client. You think lab values scare people in action 😆 No amount of fear or information is going to change people’s mind if they have had decades of sedentary lifestyle and horrible diets

@Kson08 @dr__idz That’s why you run labs on them, and put the fear of God in them.

@KeruboSk Breakfast varies 1. Chicken and rice 2. Naan, omelet, turkey sausage 3. Chocolate chip waffles and bacon

Can y’all be honest: what do you actually eat for breakfast? Because some people really think we’re out here having pancakes, French toast, waffles with syrup, hashbrowns, eggs, toast, bacon and sausage… every single day.

@muheediva01 It’s your PTO, do whatever you want with it.

ADULTS OVER 30; do you take off work for your birthday , or do you think it’s childish?

@ick_real @ThinkAppraiser You say no