Lawrence Spriet

#GSSIXP Back in the twitter world to send at least 24 tweets at this year's GSSI Meeting.

bloomington indiana grocery stores goo.gl/CRgW8

ross stores hawaii tinyurl.com/cua96dn

@Jeukendrup #GSSIXP. As itshould be!

@ShonaHalson @mackinprof @LSpriet @MuscleScience @gibalam @TStellingwerff I agree with Shona - dopamine enhancers are good - caffeine GSSIXP

@ShonaHalson @AndyBeetroot @MuscleScience @Jeukendrup @mackinprof @CFlake_Esq @LSpriet @gibalam

@JenniferSygo @nationalpost #GSSIXP. Good to hear from you Jen - hope you are well. Thanks for this very important nutrition info! Lawrence

@MuscleScience @stirproftip @MuscleScience @HESRGUnStirling #GSSIXP. No truth to the rumour that Keith Baar is 50 years old

@mackinprof @LSpriet @gibalam #GSSIXP do have to admit to advanced age - I remember Phillips and Gibala in my grad class!

#GSSIXP How effective is incorporation of HIT for already trained athletes -Marty Gibala says yes

@LSpriet #GSSIXP What is the best combination of intensity and volume to maximize muscle adaptations?

GSSIXP Repeated bouts of HIT at 90%VO2 max are very effective at stimulating muscle adaptations

@katiemcgibbon @JimCarterUK @Jeukendrup @LSpriet GSSIXP studies are limited to examining mechanisms VanSoeren et al and Mohr et al

@phil__watson @LSpriet @mackinprof @MuscleScience @Jeukendrup #GSSIXP. Thanks for this Phil. Lawrence

@Phil_Hurst1 @mackinprof @LSpriet Even our early studies -90s- were all done with high carb diets #GSSIXP

@Dr_Burr @mackinprof @LSpriet Good study out in PLOS One by Hodgson Coffee works. hope you are well. #GSSIXP

#GSSIXP. we need CHO guidelines for stop and go sports! hard to do

#GSSIXP. asker is pretty longwinded on the new CHO guidelines all good though