LondonFallen
723 posts

LondonFallen
@LondonFallen65
Ottawa Senators fan living in East London, England. I lift weights and ride motorcycles. Trainee firefighter.
London 参加日 Temmuz 2023
222 フォロー中49 フォロワー

@MrPrudentialist perfect for when i get fucked up on a FRIDAY night
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@Canes you may beat the sens but you'll never beat the conference finals
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@peptidemaxxer I think it's better to be lean instead of shredded
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@Senators This season has really taught not to give up even when faced with tough odds and adversity
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@rihannas_dress @Senators There’s no way he’s been growing it since game 40, that was months ago
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@Senators Timmy letting the beard grow halfway through the season for playoffs actually goes so hard
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The gym bro eating 200g protein a day has the same testosterone as his 55 year old dad
Half that protein is rotting in his gut instead of building muscle
His stomach acid is gone. Protein isn't breaking down. Bacteria are feeding on the undigested food and producing a toxin that goes straight into his blood
That toxin suppresses the cells in his balls that make testosterone. Directly
So he eats more protein. His gut ferments more of it. More toxin. More inflammation. Lower T. Worse recovery. Less muscle. More fat around the waist
His doctor says 380 is "within range"
Meanwhile the guy at his gym who eats less, trains 3x a week, and tracks nothing is growing faster
His gut works. Same chicken breast. One guy turns it into muscle tissue. The other turns it into bacterial fuel
Had a client drop from 200g to 120g protein while we fixed his gut. Put on more size in 8 weeks than the previous 6 months
Ate less. Grew more
Because he was finally absorbing what he ate instead of fermenting it
Your gains are behind your digestion
full breakdown on my substack. link in bio
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@Flynnisaware @NoContextHumans I can only do it for 4 reps
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@FrenchFreakUS most beginners in the gym can lift more than this
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@FrenchFreakUS Vous avez toujours pas compris le jeu à lui et son pote à la moumoute ?
Ils se ridiculisent exprès pour le buzz
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@KILLTOPARTY Buddy is just a normal healthy functioning guy
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@restoreorderusa This only happens to some people
Some get overwhelmed and can’t function from weed
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Weed actually raises your IQ which is why the globalists don’t want you smoking it
Negi💸@NM5WRLD
Marijuana was mentioned in the Epstein files. They said that people who smoke cannabis are harder to manipulate and control... that's why alcohol is promoted and Marijuana is demonized.
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