
What if the thing that helped you survive… was something you didn’t even have words for yet?
In our latest One Mind Lived Experience blog, Alex Sheehan (with contributions from Alex Rodriguez) reflects on a deeply personal journey through depression, anxiety, & suicidality—sharing how spoken word poetry became a lifeline before it was ever understood as “therapeutic.”
📖 Read the full article: onemind.org/lived-experien…
#MentalHealth #LivedExperience #CreativeExpression #SocialPrescribing #CommunityHealing #OneMind
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