PsychPhilly

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Your reminder for today ❤️

When you take a time-out, try practicing yoga, meditating, or listening to music. Do something that helps you feel relaxed

According to the Anxiety and Depression Association of America (ADAA), taking a step back from a situation helps to clear your head🙏🏽

Here’s a reminder for the swimsuit season: All bodies are good bodies. Rock what makes you feel confident and beautiful ✨

Affirmation: My happiness does not depend on my weight or my size #bodypositivitymovement

The other aspect is that Pride also celebrates the history of the LGBTQ+ community, which includes both pain and celebration. Feelings of connectedness in a community are linked with positive health.

How can Pride help with mental health? Pride is a space where individuals in the LGBTQ+ community can connect. Isolation is reduced, and visibility is increased.

It’s a very powerful thing to see your identity in the community around you. It validates that you belong and are loved.

We will be taking this day to reflect, listen, and elevate the voices of POC, and encourage you to do the same.

PsychPhilly is closed today in observance of Juneteenth. The recent recognition of Juneteenth as a federal holiday is a great first step, but there is still so much work to be done.