Phillip Ruland

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Phillip Ruland

Phillip Ruland

@Rulo123

Former business owner, now retired. Baseball enthusiast, cultural observer, amateur photographer who enjoys new adventures. Instagram: Phil Ruland.

参加日 Mayıs 2009
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Phillip Ruland
Phillip Ruland@Rulo123·
My colonial book shelf.
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Rich Lowry
Rich Lowry@RichLowry·
An unhinged rant, but at least it directs its ire at the man who decided to launch this war, has directed its prosecution, and will decide its future course—one Donald J. Trump, acting entirely at his own discretion, not under the control of a foreign power
H.A. Hazony@HAHazony

Tucker escalates his public fight with Trump. In his newest episode, Tucker calls Trump a thief, a murderer, wonders if Trump blew up a school on purpose, and suggests Trump mocks & rejects Christianity. He repeats his accusation that Trump intends to nuke Iran.

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MAZE
MAZE@mazemoore·
2018. Eric Swalwell says that if Brett Kavanaugh is innocent of sexual assault, he should bring into his hearing all the people who have accused him so they can speak freely. Swalwell also said that multiple accusers means Kavanaugh is most likely guilty. Hey Swalwell, are you going to keep up this same energy when your accusers start coming forward? Are you going to release the women from their NDAs so they can speak freely about you? It will "prove your innocence" right?
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Phillip Ruland
Phillip Ruland@Rulo123·
56. The most important decision you will make in life is the partner you pick.
Kevin Dahlstrom@Camp4

Today I turn 55. I’m the fittest, sharpest, and happiest I’ve ever been. If I’m an outlier, it’s not because I’m built different or discovered a secret formula. The truth is far less glamorous: It’s a million tiny choices, compounded over decades. Here are 55 of them: 1. Walk 15+ miles a week, even if you do other exercise. Humans are uniquely made to move slowly over long distances—it’s critical to longevity. 2. Develop a writing practice. It’s the single best way to sharpen your mind. And remember, you don’t have to be a good writer to write. Start with 10 minutes a day. 3. Swap out your toothpaste, deodorant, lotions, soap, shampoo, and other personal care products for natural versions. Here’s a rule of thumb: Don’t put anything on your skin that you couldn’t safely eat. 4. If you have a positive thought about someone, don’t keep it to yourself—share it immediately. Encouragement defies the laws of physics: When you give energy, you also receive it. 5. Wear shoes with a wide forefoot (I like Topo Athletic) and wear toe spreaders around the house (search “yoga toes” on Amazon). Spine health begins with the feet. 6. Get sunlight regularly. Moderate sun exposure (without sunscreen) is hugely important for overall health. 7. Do a 3-minute deep (“ass to grass”) squat every morning. Deep squats are often called the anti-aging exercise. It’s been said that, “It’s not that you can’t do deep squats because you’re old, it’s that you’re old because you can’t do deep squats.” 8. Explore minimalism (it’s not what you think it is). 9. Set boundaries on toxic relationships. We tend to cling to relationships past their expiration date, and it takes a bigger toll on our health than we recognize. 10. Eat real food. Not too much. Don’t eat garbage. Binge occasionally. Fast occasionally. That’s the diet. 11. Learn about FIRE. It’s a great framework for financial success. 12. Don’t take antibiotics except in emergency situations. They’re massively over-prescribed and aren’t needed in most cases. Antibiotics have done untold damage to our guts, which is where health begins. Great natural alternatives are out there. 13. Get 8 hours of quality sleep each night. To optimize sleep: —Don’t eat after 6pm —Get blackout shades and cover LEDs with black tape —No screens 2 hours before bed —Try ashwagandha (an herb) to calm the nervous system 14. Stop drinking, even in moderation. People find all sorts of ways to justify drinking, but there’s no escaping the simple fact that alcohol is a toxin and it limits your potential. 15. Travel as much as possible. Nothing expands the mind like seeing the world. And travel doesn’t have to be expensive—the best experiences happen outside of fancy resorts, when you live like a local. 16. Let go of resentment. When you forgive someone, you release the prisoner, and the prisoner isn’t them… it’s you. 17. Show up on time, every time. Poor time management limits success more than most people realize. If you struggle with punctuality, stop everything else and fix that first. 18. Spend lots of time in nature and touch the earth. Humans evolved over 300k years to live in harmony with nature, and only recently have we retreated indoors. If you don’t spend time outside, you’re fighting biology (hint: You won’t win.) 19. Stop doing dumb things. As Leo Tolstoy said, “People try to do all sorts of clever and difficult things to improve life instead of doing the simplest, easiest thing—refusing to participate in activities that make life bad.” 20. Find your happy place and (eventually) move there. Most people live where they live because... that's where they live. We are products of our environment—choose yours carefully. 21. Find a hobby and pursue mastery. You can’t have a happy life without a passionate pursuit that isn’t your vocation. Your work—even if you enjoy it—isn’t enough. 22. Avoid mainstream medicine except as a last resort. The results are in—our healthcare (or more appropriately, sick care) system is badly broken and only makes people sicker. 23. Have a mindset of abundance. There is no advantage to being a pessimist—even if you’re right, it’s a miserable way to live. In a very real way… whatever you believe, you’re right! 24. Do hard things. Choose courage over comfort. Everything you want is on the other side of fear and hard work. As Jerzy Gregorik said, “Hard choices, easy life. Easy choices, hard life.” 25. Ignore haters. Hurt people hurt people. Negative/toxic people live in a prison of their own design. Don’t join them! 26. Say no. Protect your time and energy like it’s your most precious asset… because it is. 27. Become a water snob. As an alien said on Star Trek, humans are “ugly bags of mostly water.” You are what you drink—literally! We have Mountain Valley Spring water delivered in glass 5-gallon jugs and also have whole-house water filter (Aquasana Rhino). 28. Stop drinking sodas and sugary energy drinks. After a few weeks you won’t miss them, and a few months later they’ll seem disgusting. Refined sugar causes inflammation, which is the root of most disease. 29. If you’re over 35, find a good functional/longevity medicine doctor and start tracking your hormones. Modern life is hell on the endocrine system and restoring healthy hormone levels can change your life. As we get older, we either accept a slow decline in performance or we do something about it—choose the latter! 30. Develop a morning routine and follow it faithfully. Win the morning, win the day! 31. Invest in experiences, not things. People frequently regret buying things, but rarely regret investing in great experiences (especially when shared with loved ones). Remember, there’s nothing you can buy in a mall that you’ll remember in ten years. 32. Explore spirituality. It’s arrogant and small-minded to believe there’s nothing going on in our universe that is beyond our comprehension. We know less about our universe than an ant meandering on a sidewalk understands about this planet. 33. Have a strong bias toward action—doing rather than talking. If you ask a bunch of old people about their regrets, they’ll talk about the things they *didn't* do—the shots they didn’t take—more than the things they did do (even if it went wrong). As Wayne Gretzky famously said, “You miss 100% of the shots you don’t take.” Most people don’t take enough shots. 34. Stay lean. Men in particular are obsessed with muscle mass these days, but bulk doesn’t age well. The goal is to be strong but lean. The fittest guys in their 50s and beyond aren’t meatheads, they’re lean guys who are serious about a sport. 35. Curate your inner circle carefully. Surround yourself with people you admire and who challenge you to grow. Remember, we’re the average of our 5 closest relationships. 36. Be the fittest version of yourself. Your body is your only vessel for experiencing life—so treat it as such. Fitness isn’t working out a few times a week, it’s a lifestyle. The older you get, the more time you need to devote to your health. 37. Take the time to appreciate art and beauty in all its forms. 38. Think globally, but act locally. Too many people put their energy into far-away problems they don’t understand and can’t impact, while ignoring problems right under their nose. Want to change the world? Start at home. 39. Try psychedelics. It’s one of those things everyone should do at least once, and it might be the breakthrough you’ve been looking for. 40. Limit bad habits, including unhealthy thought patterns. We all have them—practice avoidance and find substitutes. Get professional help if needed. 41. Be a lifelong learner. Your brain is just like a muscle—if you don’t feed and flex it regularly, it will atrophy. 42. Find your purpose. People with a strong sense of purpose are happier and live longer. Lack of purpose sucks energy and magnifies depression. 43. Only take advice from people who embody the traits you want to have. Talk is cheap—emulate those who have DONE it. 44. The goal is not to retire and do nothing, it’s to build a great day-to-day life that you don’t need to escape. A life of leisure is a slow death. Happiness isn’t possible without a little struggle, uncertainty, and skin in the game. 45. Have fun! Do frivolous and silly things that make you smile. As George Bernard Shaw famously said, “We don't stop playing because we grow old; we grow old because we stop playing.” 46. Whatever you want to do or achieve in life, start NOW. Don’t fall victim to “someday thinking” because someday never comes. 47. Accumulate assets—things that grow in value over time. It’s the #1 habit of rich people, and it can be done in tiny chunks. Instead of spending $100 on an impulse purchase that has no lasting value, put that money into an index fund or Bitcoin. It becomes addictive (in a good way). 48. Don’t ignore the big 3 canaries in the coal mine for health: —Low libido (and ED) —Frequent sinus & respiratory issues —Depression These usually aren’t medical conditions in themselves, they’re symptoms of an underlying problem. Find a good doc (outside of the mainstream) and figure out the root cause. 49. Have a clear vision for your future. How can you decide which direction to go if you haven’t clearly defined the destination? It sounds obvious, but 95% of people haven’t defined their “Ideal End State” in detail and in writing. (Check out my thread on this topic.) 50. Make your own decisions. We live in an era where most of what society tells us is wrong. Don’t be afraid to break from societal norms—if people say you’re crazy, it’s a sign that you’re doing something right. 51. Get hardcore about mobility exercise. As you age, it’s usually the knees, hips, and lower back that limit physical performance. 30 min a couple times a week can spare you a lifetime of pain. YouTube is a great resource. 52. Go all in on family. Get married, stay married, have kids. Burn the boats. In the end, family is all that matters. 53. Be ruthless with your time. Money comes and goes. Time only goes. Audit your calendar ruthlessly—cut the trivial, double down on the meaningful, and spend your hours like your life depends on it. (Because it does.) 54. Have a strong bias toward action. Be curious, try things, meet people—it’s how you increase your surface area for serendipity, the most powerful unseen force in our lives. 55. Reinvent yourself every decade. Over time, we slowly drift off course from our priorities, values, and true identity. Take stock and don’t be afraid to hit the reset button. Bold, calculated moves made for the right reasons almost always pay off—usually even more than you can imagine. 🎁 P.S. If you enjoyed this post, would you give me a birthday gift? Repost or comment with the item number(s) you liked best?

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M.A. Rothman
M.A. Rothman@MichaelARothman·
𝐕𝐈𝐂𝐓𝐎𝐑 𝐃𝐀𝐕𝐈𝐒 𝐇𝐀𝐍𝐒𝐎𝐍: "𝐈 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐈𝐒𝐑𝐀𝐄𝐋 𝐅𝐎𝐑 𝐎𝐍𝐄 𝐑𝐄𝐀𝐒𝐎𝐍" Victor Davis Hanson just laid out the most airtight strategic case for American support of Israel you'll hear — and it has nothing to do with theology, lobbying, or "Christian Zionism." He opens with a disarming admission: "𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘢 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘢𝘯 𝘡𝘪𝘰𝘯𝘪𝘴𝘵. 𝘐 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘐𝘴𝘳𝘢𝘦𝘭 𝘧𝘰𝘳 𝘰𝘯𝘦 𝘳𝘦𝘢𝘴𝘰𝘯. 𝘐𝘵 𝘪𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵 𝘰𝘧 𝘮𝘺 𝘤𝘰𝘶𝘯𝘵𝘳𝘺." Hanson grew up on a farm in rural California and didn't meet a Jewish person until he was 18 years old at UC Santa Cruz. No hidden agenda. No tribal loyalty. Just cold strategy. His first exhibit: the 2012 joint missile defense program with Poland and the Czech Republic. It wasn't built to stop Russia's 7,000 nuclear warheads — it was designed to shield 𝐄𝐮𝐫𝐨𝐩𝐞 𝐟𝐫𝐨𝐦 𝐈𝐫𝐚𝐧. NATO understood that Tehran was hell-bent on a nuclear weapon and Europe was within range of its advancing missile program. That's how seriously the West took the Iranian threat — before Israel ever entered the conversation. Then Barack Obama traded it away. Caught on a hot mic telling Dmitry Medvedev he'd be "𝘧𝘭𝘦𝘹𝘪𝘣𝘭𝘦 𝘰𝘯 𝘮𝘪𝘴𝘴𝘪𝘭𝘦 𝘥𝘦𝘧𝘦𝘯𝘴𝘦" if Putin gave him "𝘴𝘱𝘢𝘤𝘦" before the election. Both kept the bargain — Putin held off, Obama got re-elected, and Europe's shield against Iran got scrapped. Continental security, surrendered for domestic political convenience. Hanson's broader point is devastating. Iran didn't become America's enemy because of Israel. Iran became America's enemy because 𝐈𝐫𝐚𝐧 k!𝐥𝐥𝐞𝐝 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧𝐬. The 1979 embassy seizure. The 1983 Beirut Marine barracks bombing that took 𝟐𝟒𝟏 American lives. The shaped charges — explosively formed penetrators — that Iran funneled to Shia militias in Iraq. The Pentagon's own revised assessment puts the toll at 𝟔𝟎𝟑 𝐔.𝐒. 𝐬𝐞𝐫𝐯𝐢𝐜𝐞 𝐦𝐞𝐦𝐛𝐞𝐫𝐬 k!lled by Iran-backed forces in Iraq alone — one in every six American combat d∗aths in that war (Pentagon, 2019 revised estimate). None of that had anything to do with Israel. That was Iran waging war on America directly. Then comes the democracy argument. The United States consistently aligns with consensual governments — NATO, Japan, South Korea, Australia. Israel is the only fully democratic government in a region of 𝟓𝟎𝟎 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐩𝐞𝐨𝐩𝐥𝐞, Shia and Sunni, Iranian and Arab, that share no such tradition. It has natural strategic affinities with the United States that, as Hanson puts it, "𝘵𝘳𝘢𝘯𝘴𝘤𝘦𝘯𝘥𝘴 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 7 𝘮𝘪𝘭𝘭𝘪𝘰𝘯 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯𝘴 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘑𝘦𝘸𝘪𝘴𝘩 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯𝘴." And here's where VDH drops the hammer on the hypocrisy. The U.S. sends $𝟏.𝟑 𝐛𝐢𝐥𝐥𝐢𝐨𝐧 a year to Egypt (State Department). Over $𝟏.𝟕 𝐛𝐢𝐥𝐥𝐢𝐨𝐧 a year to Jordan (Congressional Research Service). We provide military assistance to Erdogan's Turkey — a NATO member that still 𝐢𝐥𝐥𝐞𝐠𝐚𝐥𝐥𝐲 𝐨𝐜𝐜𝐮𝐩𝐢𝐞𝐬 𝐧𝐨𝐫𝐭𝐡𝐞𝐫𝐧 𝐂𝐲𝐩𝐫𝐮𝐬 and is far from consensual. Nobody marches in the streets over any of that. But military aid to the one democracy in the Middle East that shares our exact enemies? Suddenly it's controversial. "𝘛𝘩𝘦 𝘱𝘳𝘪𝘮𝘢𝘳𝘺 𝘳𝘦𝘢𝘴𝘰𝘯 𝘸𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘐𝘴𝘳𝘢𝘦𝘭," Hanson concludes, "𝘪𝘵'𝘴 𝘪𝘯 𝘰𝘶𝘳 𝘤𝘰𝘭𝘥, 𝘩𝘢𝘳𝘥 𝘴𝘦𝘭𝘧-𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵." 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐲, 𝐧𝐨𝐭 𝐬𝐞𝐧𝐭𝐢𝐦𝐞𝐧𝐭. 𝐓𝐡𝐚𝐭'𝐬 𝐭𝐡𝐞 𝐚𝐧𝐬𝐰𝐞𝐫.
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Candace Owens
Candace Owens@RealCandaceO·
This is a satanic administration. We all realize that satanic Zionists occupy the White House and Congress needs to move to have the Mad King Trump removed. All of our lives may depend upon other countries realizing that Trump is deeply unwell and surrounded by religious fanatics who have convinced him that he is a messiah. We are in uncharted territory. Leaders worldwide need to act accordingly.
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Mor Edge Insight
Mor Edge Insight@MorEdge_Insight·
It’s hard to even know where to begin with this. @TuckerCarlson sounds like an over hormonal confused teenage girl. I’ve almost lost count at the number of logical fallacies and bunk arguments he tries to make. And the vilification of Christians while he falsely pretends to be one is crazy. This is rank amateur gaslighting. Here we have a guy who literally supports Putin and Russia, stands with the Islamic regime, Hamas, the PA/PLO, Hezbollah, the Houthis, Qatar (each guilty of massacring, raping, enslaving, oppressing, torturing and murdering innocent men, women and children) and pretty much every terrorist and brutal dictator that passionately hates Israel and wants to annihilate it, and he’s here giving an almost laughable monologue attacking those who have the courage to stand up to these terrorists and dictators, and insanely weaponizing Christianity to do it. This is pure deranged Duginism 101. Tucker is perhaps the most immoral, desperate and unhinged demon in America and social media today. It’s mystifying how anybody could take him seriously. His entire diatribe is so amateurish and childish and morally and psychologically immature that it’s creepy as hell. His eyes give away his entire dishonest game. It’s like listening to a possessed version of the joker character who is already demonic and insane as it is.
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Phillip Ruland がリツイート
MAZE
MAZE@mazemoore·
In January Gavin Newsom ridiculed Dr. Oz for investigating hospice fraud in CA and said the investigations were purely political. Since then, Oz has closed down 221 fraudulent hospice businesses in Los Angeles alone. Gavin don't be angry. You've been campaigning for years. Someone has to do your job.
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Phillip Ruland
Phillip Ruland@Rulo123·
@RyanSaavedra Satan tempted Christ in a desert wilderness. Candace tempts sanity’s displeasure.
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Ryan Saavedra
Ryan Saavedra@RyanSaavedra·
One of the reasons that people like Tucker Carlson and Megyn Kelly love Candace Owens is because compared to her, they seem relatively sane.
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BaseballHistoryNut
BaseballHistoryNut@nut_history·
Alright, I’ll open the can of worms. If you land on the other side of the wall with the ball in your glove, it should be a homer.
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Kevin M. Nelson
Kevin M. Nelson@KevinMNelsonUSA·
@mrddmia @SueConn73899798 Their religion says “kill for your God” My faith says, God became flesh and died for me. The Prince of Peace is Jesus, not Mohammad.
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The Megyn Kelly Show
The Megyn Kelly Show@MegynKellyShow·
“I think childhood was not an option for Tiger Woods. He spent every waking minute on the golf course being pushed by his dad, then he made it huge at a young age… and then had physical ailments, which will come if you are that big an athlete… and now not only is he endangering himself… but it is endangering others repeatedly… And doesn’t seem to get it no matter how many stints in rehab, brushes with death, possible ends to his career come flashing before his very eyes.” megynkelly.com/2026/04/01/meg…
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Phillip Ruland
Phillip Ruland@Rulo123·
@MegynKellyShow Like Tiger, Andre Agassi’s father pushed him insanely hard and he somehow got through it becoming a responsible citizen as well as a good husband and father. Tiger would do well to give Andre a call.
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Variety
Variety@Variety·
Longtime “60 Minutes” correspondent Steve Kroft says that he "hated" his time on the CBS news show: “First of all, the job is just 24 hours a day. I mean, you may get a couple hours of bad sleep. Beepers going off, getting on jets, going here and there, the whole thing, then coming back and spending, you know, three or four days writing the script, and then going to the screenings and then getting on, starting it all over again.” variety.com/2026/tv/news/s…
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New York Post
New York Post@nypost·
Today’s cover: Niece, grandniece of slain notorious Iranian Gen. Soleimani arrested by ICE while enjoying lavish lifestyles in LA trib.al/hYWNEXN
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