Great fundraiser/comp! Awesome people and cool prizes! @gnc_sa @theyardathletic @cfdoubleplat instagram.com/p/9P-s0plWK3/
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Leon Manders
29 posts
Leon Manders
@TankManders
Personal Trainer/Crossfit coach and co-owner at NCC (Northcliff Crossfit)
Johannesburg, South Africa 参加日 Haziran 2014
81 フォロー中46 フォロワー
Day 2 of an awesome comp! @gnc_sa @teamgnc @QualityLifeGNC @cfdoubleplat instagram.com/p/88AhcSlWI4/
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Awesome day of competing! #uws @gnc_sa @teamgnc @qualitylifegnc @cfdoubleplat instagram.com/p/85m15plWHw/
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Just what the doctor ordered! @gnc_sa @teamgnc @qualitylifegnc @cfdoubleplat instagram.com/p/8vBBb_lWHD/
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Thx for the awesome gear! @2xusouthafrica @GNC_SA @LMS360ZA @TeamGNC @NCCCrossFit @jamieson_mary @QualityLifeGNC
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Me, myself and my shadow...Suicide Saturday @cfdoubleplat @gnc_sa @reeboksa #beataverage #teamgnc… instagram.com/p/8Fq_gwFWA0/
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Awesome wknd! Pretty stoked to finish 3rd! @GNC_SA #beataverage @jamieson_mary @NCCCrossFit@TheYardAthletic @LMS360ZA
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First WOD done! Bring on the rest! @GNC_SA @beataverage @teamgnc @jamieson_mary @LMS360ZA @NCCCrossFit
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Ready for LastManStanding! @GNC_SA #beataverage @jamieson_mary #teamgnc @NCCCrossFit @TheYardAthletic
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Thx GNC for refueling my body with the best supplements possible! #GNC_SA #Northcliffcrossfit #beataverage #LMS360ZA
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Recovery day with rowing...really?! 2min ME calorie row. instagram.com/p/zciSTFFWJd/
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Squats on a Friday! #gettingthebasicsdone #ReebokSA #TNTMercury #TheYard #NCC instagram.com/p/ywZubTlWFg/
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Thx for your hospitality CF George! instagram.com/p/xLswG-FWCL/
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Training...check! TNT Mercury recovery supp...check! Beach, here I come! instagram.com/p/w5isYOlWEx/
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What? Rowing? Again? #welcomeBACKtohell #pleasecallforhelp #TNTMercury #NCC instagram.com/p/vIOKc6lWPj/
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Kevlar Nox + Kevlar Reload = 45min row! #TNTMercury #ReebokSA #CrossfitDoublePlatinum #welcometohell instagram.com/p/ukohWhlWHV/
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